what to feed flu patient

What foods are good to eat with the flu?

Foods to eat

1. Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu.
2. Chicken soup. Chicken soup combines the benefits of broth along with additional ingredients. ...
3. Garlic. ...
4. Yogurt. ...
5. Vitamin C–containing fruits. ...
6. Leafy greens. ...
7. Broccoli. ...
8. Oatmeal. ...
9. Spices. ...

Which foods help you fight the flu?

You can also:

• Administer an over-the-counter pain reliever for aches and fever, such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB). ...
• Have your child dress in layers if they have a fever and chills.
• Offer popsicles to help soothe their throat and alleviate fever.
• Encourage them to rest by creating an environment with minimal stimulation. ...

Which fruits can treat flu?

The following fruits can help in curing flu:

• Banana: It is a rich source of vitamin B6 and helps in reducing fatigue, depression, and insomnia. ...
• Apples: These are an excellent source of antioxidants and are loaded with protective flavonoids. ...
• Papaya: As papaya is a rich source of vitamin C it helps in keeping the flu and cold at bay. ...
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When do foods help fight the flu?

Lifestyle and home remedies

• Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. ...
• Try chicken soup. It's not just good for the soul. ...
• Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), to combat the achiness associated with influenza.

How to beat the flu?

A healthy diet can boost your immune system. The misery of the flu will have anyone scrounging the internet for home remedies. Maybe some chicken soup and hot tea are just what you need to beat the virus into submission.

How to help your immune system?

Follow an anti-inflammatory diet. The typical American diet is full of foods that produce inflammation. And when the body has too much inflammation, the immune system struggles. Lower inflammation and help your immune system by changing the type of fats you eat. Advertising Policy.

What are some good foods to eat to reduce bloating?

Processed meats like hot dogs and bacon. Red meat. Sugar and desserts. Processed, fried and fast foods. White or refined breads and grains. It might seem overwhelming to make big changes to your diet, but you don’t have to overhaul everything right away. Start making changes in your diet gradually.

Why is it important to have a strong immune system?

A strong immune system can prevent illness and help you bounce back sooner. “There’s no doubt that a healthy diet improves your immunity to illness,” Dr. Calabrese says. “What you put in your body is important for your overall health, including your immune system.”. Since your immune system is your body’s defense against invaders like the flu, ...

What is the Mediterranean diet?

“I’m a big fan of the Mediterranean diet,” says Dr. Calabrese. “It’s a great diet for immune health.”. Advertising Policy. The Mediterranean diet refers to traditional eating patterns of people who live near the Mediterranean Sea.

What foods help fight the flu?

Your body uses it to build strength and keep what you already have. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources.

What foods help the immune system?

Minerals like selenium and zinc also keep your immune system going strong. These minerals are found in protein -rich foods like beans, nuts, meat, and poultry.

How to get rid of a swollen throat?

Warm decaf tea with honey can coat and soothe your throat. Warm drinks are better than cold ones for opening congested airways. Bland foods -- like toast, rice, bananas, and applesauce -- are good. Experts say you can go back to a normal diet within 24 hours if you feel like it.

How to keep your tummy from getting upset?

If your tummy is upset or if you have diarrhea, stick with bland foods. Sip clear drinks to keep your fluids up. You can try chipped ice, juices, sports drinks , ginger ale , clear broths , gelatin, and ice pops. Start with small amounts, like 4 to 8 ounces at a time for adults and 1 ounce or less at a time for children.

Does chicken soup help with the flu?

One lab study suggested that chicken soup has properties that can ease flu symptoms in your chest and head. A well-nourished immune system is better able to fight infections. Once you recover from flu, fill your diet with a variety of food, colorful fruits and vegetables, and legumes.

What to eat when recovering from the flu?

Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. You'll load up on antioxidants that boost the immune system, your body's defense against germs.

What is the best food to eat when you have a stomach problem?

Toast or crackers are convenient foods when you're fighting illness. They pair well with chicken noodle soup, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much.

How to get rid of a stuffy nose?

Drink green, oolong, and black tea to take in some antioxidants. Breathe in the steam to help clear your stuffy nose. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat. If caffeine bothers you, try decaf or herbal versions instead.

What are some good ways to soothe a sore throat?

Ice Pops. They can soothe your throat when it's sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. You can also make your own frozen juice bars.

Does chicken soup help with nose?

Chicken Soup. It helps you get the fluids you need and it's nourishing, too. Some scientific evidence suggests that it may help with healing. Hot chicken soup may also improve the way tiny hair-like parts in the passages of your nose protect your body from bacteria and viruses, but more research is needed. 5 / 11.

Can you add ginger ale to food?

Some studies suggest it fights inflammation, too. You can add it to other foods, either freshly grated or as a powder. Another option: Have a drink of flat ginger ale. 7 / 11.

What is the best food for a fever?

Chicken Soup. "A staple food for anyone who has a fever, chicken soup clears our nasal passages (by thinning mucous) when we have congestion, helps us keep warm when we have the shivers and offers some amino acids that help fight the flu ," Dr. Jose says. Advertisement.

What to put on a spice rack for fever?

Herbs and Spices. Surprisingly, your spice rack may house a number of natural fever remedies and immune-boosters. Garlic, for example, contains allicin, which is an antibacterial compound that can help reduce inflammation and possibly fight a fever, Dr. Jose says.

What foods cause bloating and gas?

Raw veggies are filled with fiber, which may cause gas and bloating, so stick with cooked varieties that are easier to digest, Dr. Jose says. Scrambled eggs are rich in protein and easy to eat when you have a fever. Image Credit: inewsistock/iStock/GettyImages. 6. High-Protein Foods.

What are the nutrients in protein?

Largeman-Roth agrees: " Protein-rich foods like beans, nuts, lean meat and poultry contain the minerals selenium and zinc, which are vital for a healthy immune system," she says. Eggs — which also contain vitamin D (a micronutrient essential for immune function) — are another abundant source of protein.

What to do when you have a fever and you are burning up?

If you're burning up with fever, beware of the following foods that might restrict your recovery. 1. Alcohol, soda and caffeinated drinks: Steer clear of these beverages, since they can cause dehydration, Dr. Jose says. Remember, your body needs plenty of hydrating fluids to fight off an infection.

Can you eat bananas with a fever?

But keep in mind that some fruits, especially those with seeds and skin, have lots of fiber and may be hard to digest when you have a fever (since your digestive system probably isn't in its best shape), she says. Stomach-friendly bananas and avocado are good options since they're less likely to cause any gastrointestinal discomfort.

Does garlic help with colds?

Consuming aged garlic extract may also enhance your immun e cell function and, consequently, temper a cold's symptoms, according to a June 2012 study in Clinical Nutrition. Ginger is another spice that can strengthen the immune system.

What should I do when I'm sick?

What should I do while I’m sick? Stay away from others as much as possible to keep from infecting them. If you must leave home, for example to get medical care, wear a facemask if you have one, or cover coughs and sneezes with a tissue. Wash your hands often to keep from spreading flu to others.

Can the flu cause death?

Influenza (flu) can cause mild to severe illness, and at times can lead to death . Flu is different from a cold. Flu usually comes on suddenly. People who have flu often feel some or all of these symptoms: Some people may have vomiting and diarrhea, though this is more common in children than adults.

Can you take Aspirin with the flu?

CDC also recommends that children and teenagers (anyone aged 18 years and younger) who have flu or are suspected to have flu should not be given Aspirin (acetylsalicylic acid) or any salicylate containing products (e.g. Pepto Bismol); this can cause a rare, very serious complication called Reye’s syndrome.

WHAT YOU NEED TO KNOW

Influenza (the flu) is an infection caused by the influenza virus. The flu is easily spread when an infected person coughs, sneezes, or has close contact with others. You may be able to spread the flu to others for 1 week or longer after signs or symptoms appear.

Informed consent

is a legal document that explains the tests, treatments, or procedures that you may need. Informed consent means you understand what will be done and can make decisions about what you want. You give your permission when you sign the consent form. You can have someone sign this form for you if you are not able to sign it.

An IV

is a small tube placed in your vein that is used to give you medicine or liquids.

You may need extra oxygen

if your blood oxygen level is lower than it should be. You may get oxygen through a mask placed over your nose and mouth or through small tubes placed in your nostrils. Ask your healthcare provider before you take off the mask or oxygen tubing.

Isolation

You will need to wear a mask to help prevent the spread of the flu to other people. People near you should wear a mask, and they may also wear gloves, goggles, and a gown. People who enter your room should wash their hands before they leave.

Treatment

Suction helps remove mucus so you can breathe more easily. A small tube is placed in your mouth or nose.

RISKS

You may develop dehydration. If the dehydration becomes severe, it can cause kidney, heart, and brain damage. Asthma, lung disease, and heart disease may get worse when you have the flu. The flu can lead to ear, throat, and sinus infections. If you have a high fever, you may begin to have seizures.

How to increase immunity?

Consume More Fruits And Vegetables . Fresh fruits and vegetables are filled with dietary fibre, folate, vitamins, minerals and antioxidants. Include all of them in your diet for a better result. Many fruits, vegetables and herbs have immunity-boosting properties as they have phytochemicals and bioactive compounds.

What are the sources of micronutrients?

Vegetables, fruits, nuts and seeds are some of the major sources of micronutrients. Similar to proteins and nutrients, calories are also important for the body. Calories can generate energy, which helps our body to fight any disease. Select easy-to-digest food.

Why is protein important for the immune system?

Protein consumption is necessary to take care of the damaged tissues and muscles. Besides, it also helps to recover from post-disease weakness. Micronutrients should also be consumed as it plays a key role to strengthen the immune system. Vegetables, fruits, nuts and seeds are some of the major sources of micronutrients.

How to prevent overeating?

Limit your salt and sugar intake. Fibre-rich food leads to a healthy digestive system and offers a prolonged feeling of fullness which helps prevent overeating. Avoid alcohol intake. Alcohol is not a part of a healthy diet.