- Yogurt. It's smart to give your kids some kind of probiotic on a regular basis, especially during cold and flu season.
- Sweet Potatoes. These bright orange spuds are loaded with vitamin A, a key immune system nutrient that helps keep tissue in the mouth, intestines, and respiratory tract healthy.
- Beef & Pork. Meat is naturally high in protein, a critical component of the immune system. ...
- Chicken Soup. Your grandma was right: There's something about chicken soup (even the store-bought kind!) that makes you feel better when you're sick.
- Warm Drink. Got a miserable, sniffly kid? In research, people with symptoms of colds and flu who sipped on a hot drink said it immediately eased their runny nose, cough, ...
- Breads, crackers, and pasta made with refined white flour.
- Refined hot cereals, such as oatmeal and Cream of Wheat.
- Fruit juices that are diluted by mixing half water and half juice. ...
- Frozen fruit pops or gelatin (Jell-O) are good choices, especially if the child is vomiting.
What can I give my Sick toddler for a fever?
Getting plenty of fluids (even via tiny sips throughout the day) is also important and is especially restorative if your sick toddler has a fever, cold, flu or lung infection. Serve foods with a high water content, like chicken soup or broths, applesauce or small pieces of ripe cantaloupe or watermelon.
What should I do if my child has the flu?
When your child has the flu, you'll want to keep him comfortable. Make sure he rests. Your toddler will be more tired than usual. Try to get him to take naps during the day, plus a long sleep at night. Get him to drink up. Water, juice, yogurt, electrolyte solutions, and chicken soup are all fine choices to keep him hydrated.
What should I Feed my child when they have an illness?
When your child is recovering from an illness, you can expect for their appetite to still be off for several more days, and that’s fine! Usually bland foods are more appealing to them during this time, but know that you don’t have to ONLY offer the standard bananas, rice, applesauce, and toast (BRAT).
What can I give my 5 year old for a cold?
5 Foods to Fight Kids' Colds & Flu 1 Yogurt. 2 Sweet Potatoes. 3 Beef & Pork. 4 Chicken Soup. 5 Warm Drink.
What to feed a toddler after being sick?
Bananas, rice, applesauce, and toast are the foods that make up the BRAT diet. These foods are easy to digest and have a better likelihood of staying down than many other foods when a child is sick. Similarly, CRAM is a diet that consists of cereal, rice, applesauce, and milk.
How can I get my toddler to eat after a cold?
7 Tips for Feeding Sick ToddlersDon't force them to eat. ... Stick to safe foods. ... Offer easy to digest foods. ... Offer smaller portions. ... Listen to your child. ... Try probiotic foods. ... Don't wait to get help.
What food is good for flu recovery?
The best foods for fighting the fluBroth. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. ... Chicken soup. ... Ice pops. ... Fruits and veggies with vitamin C. ... Leafy greens. ... Fruit or vegetable juice. ... Herbal tea. ... Garlic.More items...•
What foods give you energy after the flu?
0:161:35Foods that help you regain energy after an illness - YouTubeYouTubeStart of suggested clipEnd of suggested clipProcess a boost have spinach poultry fish beans eggs paneer. Along with nuts and seeds keeping yourMoreProcess a boost have spinach poultry fish beans eggs paneer. Along with nuts and seeds keeping your hydration in check is often recommended when you're sick being dehydrated.
How long can a toddler go without eating?
Humans can usually go a month without food but will not be able to drink water for three to four days.
How can I tell if my toddler is dehydrated?
These are some signs of dehydration to watch for in children:Dry tongue and dry lips.No tears when crying.Fewer than six wet diapers per day (for infants), and no wet diapers or urination for eight hours (in toddlers).Sunken soft spot on infant's head.Sunken eyes.Dry and wrinkled skin.Deep, rapid breathing.More items...•
Is yogurt good for flu?
Yogurt. Eating yogurt that contains live bacteria may help fight off the flu. Yogurt is also a good source of protein .
Are bananas good for flu?
Bananas. Bananas are a great food to eat when you're sick. They're soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs ( 34 , 35 ).
Is yogurt good for colds?
Plain flavored yogurt is the best way to help your body recover from touches of the flu and colds. When choosing a yogurt, be sure to pick one that is rich with probiotics. This healthy bacteria helps shorten the duration of your illness by giving your body the strength to fight back.
Which fruits should avoid in cold and cough?
During the winter, many avoid eating bananas, especially if they have a cough or cold. Bananas can also be consumed during this time. Yes, you should avoid eating bananas late at night and in the evening. You can also add fruits like mango, watermelon, and pear to your diet if you desire.
Which fruit is good for cold and cough?
Citrus fruits Fill your diet with plenty of vitamin C rich foods, such as oranges, grapefruit, or use lemons and limes when cooking at home. Other VIT C rich foods include strawberries, tomatoes and broccoli.
How do I regain energy after the flu?
Here are 12 tips to help you recover more quickly.Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ... Hydrate. ... Sleep as much as possible. ... Ease your breathing. ... Eat healthy foods. ... Add moisture to the air. ... Take OTC medications. ... Try elderberry.More items...
How long does a cold last in toddlers?
How long do toddler colds last? You can expect a toddler's cold to last between seven and 10 days, but it may continue for up to two weeks. And a cough, one of the last cold symptoms to appear, can hang on even longer — sometimes up to a month.
Do babies lose appetite when they have a cold?
Don't worry if babies lose their appetite They'll eat normally when they're well – as do adults. So in the meantime, as long as they're drinking and it doesn't go on for too long, don't worry about it (NICE, 2016).
How do you hydrate a child that won't drink?
If your child refuses water or oral rehydration fluids, try diluted apple juice. You can also give your child their usual milk. Do not give drinks that are high in sugar (e.g. flat lemonade or sports drinks), because they can make dehydration worse.
What do you do when your sick toddler won't drink?
Offer your child liquids in new, fun ways. Put a drink in a cup they don't usually use. Give them a straw. Pour some juice in a bowl and have them eat with a spoon.