How to feed a teen boy, nutritiously and inexpensively - The Washington Post.
- ·Buy frozen fruits and vegetables. “You can find really great deals, and the nutrients sometimes are better than in the foods sitting in the produce ...
- ·Buy in bulk. Barley, brown rice, oats, nuts and many other staples are readily available in bulk, either in your grocery store or at club stores such ...
- ·Ration the protein. “It’s a mistake to think that teens need large amount of protein,” Orcutt says. “A one-pound salmon serves four people in our ...
- ·Pick low-cost foods. “Eggs make a terrific meal, and even if they go up to $3 a dozen, they’re still a really great deal,” Orcutt says. And popcorn, ...
Full Answer
What foods are appealing to teenagers?
What Attracts Kids to Fast Food?
- Toys. One of the most powerful marketing tools that fast food restaurants use is the promise of a toy with the purchase of any kids' meal.
- Well-Known Characters. When a kids' meal is packaged in a box or a bag that depicts well-known cartoon characters, children often want to eat the meal.
- Fun. ...
- Tips. ...
What is the best diet for a teenager?
Healthy Eating for Families: the Best Diets for Parents and Kids
- Healthy Eating for the Whole Family. A family-friendly approach to eating must be safe and nutritionally sound enough to meet the needs of all family members, whether they’re 12 or ...
- Top Family-Friendly Diets. Jill Weisenberger, a registered dietitian nutritionist based in Newport News, Virginia, and a member of the U.S. ...
- Mediterranean Diet. ...
How to feed teens on a budget?
How to Feed Teens on a Budget
- Three Legs of the Fullness Stool. Whether putting together a meal or snack, one important component to keep in mind that will help to keep those growing bodies satisfied for ...
- Ideal Snacks for Hungry Teens. ...
- Cheap Staples Save the Day. ...
- Double or Triple and Freeze. ...
- Teach Them to Cook. ...
- More Resources. ...
What should teenagers be eating?
- Grains. Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. ...
- Vegetables. Vary your vegetables. ...
- Fruits. Any fruit or 100% fruit juice counts as part of the fruit group. ...
- Dairy. Milk products and many foods made from milk are considered part of this food group. ...
- Protein. Go lean on protein. ...
How to feed a teen boy Georgia Orcutt?
Georgia Orcutt, author of the 2007 book “ How to Feed a Teenage Boy ” (Celestial Arts/Ten Speed Press), knows what I’m up against, having raised two boys herself. “I was just as overwhelmed as you are” when they were entering teendom, she says. Here’s her advice, based on her experience:
How many calories should a 14 year old eat a day?
What a teen boy should eat in a day. Dietitian Sarah Krieger says an active 14-year-old boy can easily require 2,800 to 4,000 calories per day. She suggests checking www.choosemyplate.gov/myplate/index.aspx for an interactive tool that tells how to allocate those calories.
What is Charlie's daily diet?
Here’s how Krieger says Charlie’s daily diet should look: ·10 or more servings of grains, at least half whole grains. This category includes breads, pasta, rice, corn (including popcorn) and oats. · 6 or more cups of fruits and vegetables. They contain fiber, lots of vitamins and minerals and few calories.
What does Orcutt make for kids?
And Orcutt made stews and soup — “a great food for kids,” she says. “They can’t eat it very fast, and they want to have it at the table and talk.”. Make mealtime flexible. “My kids wanted to eat a lot of meals, not just one huge meal, and not just three meals a day,” Orcutt says.
What do teens need to grow?
Teenage boys experience rapid growth and change, requiring them to get proper nutrients from their daily diets. Teenage boys who are active in after-school activities such as sports may need additional amounts of nutrients, such as protein, to support growing muscles. Additionally, eating a healthy breakfast, adequate caloric intake ...
What is a good lunch for teens?
An example of a healthy lunch for your teen is a turkey sandwich on whole wheat bread, carrot and cele ry sticks with low-fat ranch dressing, a piece of fruit and a bottle of water or naturally sweetened fruit juice. Advertisement.
How long should a teenage boy eat dinner?
Your teenage boy's dinner should be nutritious as well as filling enough to keep him full for the next 12 hours. Additionally, when possible, eating dinner at the same time each night may keep him from late-night snacking on junk food.
How many calories should a 14 year old boy eat?
Teenagers who have obesity is a growing, dangerous problem, according to the 2010 Dietary Guidelines for Americans, which recommends that a boy between the ages of fourteen and eighteen should consume 2,400 to 2,800 calories if he's moderately active.
Why is breakfast important for a teenager?
Eating breakfast within one hour of waking up will help supply his body with energy for the day as well as help prevent him from eating junk foods throughout the day.
What is a healthy breakfast?
A healthy breakfast should consist of whole grains, protein, dairy products and fruits. An example of a healthy breakfast would be a bowl of whole grain cereal, a hard-boiled egg, low-fat yogurt and an orange or a glass of orange juice. Advertisement.
How to help teens with eating healthy?
Provide healthy choices, but don’t nag or lecture. If your kids want special treats, create a junk food budget. Let them know that you plan on spending only so much on junk or processed foods. After that, if they want to eat it, they have to buy it. If they decide to blow their money on soda, that’s okay. Be a good example of healthy eating and know that eventually, it will help.
What are some good things to do as a teenager?
Teenage boys are smart and totally capable of preparing simple meals. Food like eggs, wraps, smoothies, rice, potatoes, and burritos are easy to make. Plus, if they make it themselves, they are less likely to whine about eating it.
How much protein should a child eat a day?
Protein is important, but you don’t need as much as you think. Kids only need about 0.5 grams of protein per pound of body weight a day. If they are athletes, that amount goes up to 0.8 grams. Here are some great inexpensive options that are high in protein: eggs, milk, yogurt, peanut butter, sunflower seeds, nuts, lentils, beans, wheat bran, tuna, cottage cheese, nuts, and poultry.
Is junk food bad for teens?
Junk food seems like an easy choice for keeping a growing boy full. Teenagers love it and it is cheap. But it is low in nutrition and develops unhealthy habits. Keeping junk food out of the house reduces the chance that your teen will grab it out of convenience. Most importantly, steer clear of saturated fat, which means keeping tabs on the ice cream. He’ll thank you later when his metabolism slows down.
How to make a smoothie for a teenager?
Make it easy for your teenager to make a smoothie by assembling bags (ziptop or reusable bags like these) with everything but the liquid. Your kid can empty the contents into the blender and add milk (dairy or non-dairy) and a dollop of yogurt.
What to put in a jar of trail mix?
2. Jars of Trail Mix. Fill a jar with a combo of nuts, seeds, dried fruit, cereal pieces, chocolate chips, granola, pretzels, popcorn, or whatever else your kids like.
What age group is the lowest in nutrition?
Nutrients teens really need. Among all kids, diet quality is lowest among those ages 14-18, according to the most recent Dietary Guidelines For Americans. That means they’re at risk for not getting the nutrients they need.
Is it easy to feed a teenager?
The teen appetite surge is no joke. And feeding teenagers can be tough. It’s not always easy to make sure your teenager is satisfying their hun ger with (mostly) nourishing foods.
1. I give them choices about what they eat
As my elder two have matured, it’s become apparent to me that they often don’t like me to prepare their breakfasts and lunches. Dinner isn’t a problem, but those daytime meals were increasingly annoying me. I’m not exactly sure why this is, but they’d often balk at what I prepared or ask to make something extra.
2. I give an allowance for groceries
My eldest, now 17, is very passionate about nutrition and eating healthy. I do not have to cajole him into eating sweet potatoes or spinach. He puts those things on my grocery list! But, there are things like whey protein and other nutritional supplements and vitamins that he has requested.
3. I stock up on grains and beans
These are cheaper, bulk items that help fill you up without costing a lot. Yes, they are high in carbs, but kids don’t really need to worry about that. My teens know how to use the rice cooker and often make their own batches to eat as snacks or with meals.
4. I buy lots of easy-to-eat veggies
My kids love carrots, celery, cucumbers, and bell peppers. A veggie tray is a welcome sight. I try to offer a selection at lunch and snack time. Since carrots are cheap, whether baby or cut-your-carrot-sticks, it’s an easy thing to provide. Hummus is a great addition, too.
6. I look to cheap proteins
With beef the high price that it is, I look for proteins that the family enjoys that don’t cost us an arm and a leg. We go through a lot of milk, eggs, ground turkey, and Greek yogurt. I buy individually frozen chicken pieces at Trader Joe’s (about $2.80/pound) for a convenient quick-fix.
8. I make my freezer work for us
By preparing make-ahead meals and snacks and storing them in the freezer, I save a ton of money through bulk buying and cooking, giving us homemade convenience to enjoy for weeks. The kids love frozen burritos, Whole Wheat Snickerdoodles, and Chocolate Chip Banana Bread. Keeping these items on hand totally bridges the gap for us.
