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what to feed a vegetarian for thanksgiving

by Dr. Christopher Kunde MD Published 3 years ago Updated 2 years ago
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Vegetarian Main Dishes
  1. Roasted Butternut Squash Risotto.
  2. Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraiche.
  3. Broccoli, Cheddar & Quinoa Gratin.
  4. Best Vegetable Lasagna.
  5. Easy Brown Rice Risotto with Mushrooms and Fresh Oregano.
  6. Creamy Roasted Brussels Sprout and Quinoa Gratin.
  7. Vegetarian Stuffed Acorn Squash.

What is the best food to eat on Thanksgiving?

Top 10 Most Popular Thanksgiving Foods Ranked From Worst to Best

  1. Gravy. Gravy is technically a condiment, but it can go on so many foods, Thanksgiving or otherwise, that it can be considered its own dish.
  2. Mashed Potatoes. The proper way to load up your Thanksgiving plate is to grab a few pieces of turkey, three rolls, a little sprinkling of some other dishes, and ...
  3. Rolls. ...
  4. Homemade Pumpkin Pie. ...
  5. Turkey. ...
  6. Mac and Cheese. ...

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What foods should vegetarians eat daily?

What Vegans Should Eat Every Day

  • The Vegan Plate Method
  • Vegetables (5 servings a day)
  • Fruits (4 servings a day)
  • Legumes (3 servings a day)
  • Grains (3 servings a day)
  • Nuts and Seeds (1 serving a day)

What are foods vegetarians cannot eat?

Not only does eating a healthy diet keep the body and mind sharp ... per bag and 3g of salt so definitely not a "free" food as some people make it out to be. Vegan meat substitutes The term "vegan" has become associated with all things healthy but it ...

What to feed vegans for Thanksgiving?

What To Feed A Vegan For Thanksgiving Dinner

  1. The Best Lentil Vegan Meatloaf. This plant-based “meatloaf’ is honestly the closest thing to meat you will get. ...
  2. Sweet Potato Casserole With A Crunchy Nut Crumble. Oh She Glows is my all-time favourite cookbook. ...
  3. Butternut Squash, Brussels Sprout and Bread Stuffing With Apples. ...
  4. Crustless Pumpkin Pie Squares. ...

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What do vegetarians eat on Thanksgiving instead of turkey?

Vegan Turkey SubstitutesBurmese Tofu (aka Chickpea Flour Tofu) ... Whole Roasted Cauliflower With Turmeric-Tahini Sauce & Pistachios. ... Vegan Lentil Shepherd's Pie With Parsnip & Potato Mash. ... Vegetarian Mapo Tofu. ... Sweet Potato & Chickpea Cakes. ... Vegan Lasagna With Roasted Vegetables. ... Zucchini Verde Enchiladas. ... Nutty Veggie Burgers.More items...

What should I serve my vegetarian friend?

Pick one of these 20 simple vegetarian dinners next time your veggie mates come over to eat and they'll be clamouring for a return invitation.Veggie chilli with chocolate (vegan) ... Quick and easy spinach, spring onion and pea flan. ... Butternut squash and halloumi salad. ... Butternut squash, cauliflower and red lentil dhal.More items...•

What should a vegan guest serve on Thanksgiving?

Classic Vegan Thanksgiving RecipesSweet Potato Casserole. ... Roasted Garlic Mashed Potatoes. ... Mushroom Gravy. ... Cranberry Sauce. ... Vegan Stuffing. ... Butternut Squash Casserole. ... Stuffed Acorn Squash. ... Cozy Vegan Mushroom & White Bean Potpie, page 141 of Love & Lemons Every Day.More items...•

How do vegetarians celebrate Thanksgiving?

Pumpkin soup, casseroles, vegetables, mashed potatoes and gravy, rolls, cranberry sauce, sweet potatoes, stuffing, and even pumpkin pie all have easy vegan versions; you just need to look for the recipes.

What do vegan house guests eat?

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

What should a vegetarian eat for dinner?

20 Simple Vegetarian Dinners1) Caprese Pasta Salad.2) Spaghetti Squash Burrito Bowls.3) Vegetarian Tortilla Soup.4) Spicy Kale and Coconut Fried Rice.5) Classic Minestrone Soup.6) Broccoli, Cheddar & Quinoa Gratin.7) Extra Vegetable Fried Rice.8) Kale Pecan Pesto.More items...

How do you have a plant based Thanksgiving?

15 Favorite Plant-Based Thanksgiving RecipesVegan Thanksgiving 'Meatballs'Vegan Wellington.Mushroom Lentil Loaf.Barley Stuffed Acorn Squash.Vegan Porcini Mushroom Gravy.Easy Slow Cooker Cranberry Sauce.Simple Green Beans with Olive Oil and Shallots.Butternut Squash and Sweet Potato Casserole with Pecan Crumble.More items...•

How do you accommodate vegans?

20 Tips for Hosting a Vegan Guest for DinnerVegan blogs are your friends. ... Pick up vegan appetizers. ... Find a local bakery that serves vegan pastries. ... Serve a kickass salad. ... Guacamole and hummus are vegan and delicious. ... Whip up a batch of vegan dark chocolate truffles. ... Throw a make-your-own pizza party.More items...•

What protein do vegetarians eat for Thanksgiving?

Quinoa, seitan, tempeh, braised tofu, Field Roast sausages, vegan Fillo Factory fillo purses and much more. Here are my top 15 recipe ideas for vegan main dish proteins. Ten are from-scratch recipes and five are easy-pre-prepped options.

What can you serve instead of turkey?

Here are some big, impressive, delicious pieces of meat you should definitely make for Thanksgiving, instead of turkey:Roast Duck with Plums. ... Garlic Rosemary Prime Rib Roast with Horseradish Cream. ... Roasted Capon with Sage Stuffing. ... Jamie Oliver's Best Roast Leg Of Lamb.More items...•

What can I use instead of turkey for Thanksgiving?

Seven Delicious Alternatives to Turkey to Serve on ThanksgivingCrown Roasts. For a centerpiece that rivals a whole bird, consider a crown roast. ... Roasted Tenderloin. Just as its name implies, tenderloin is one of the most tender cuts of beef and pork. ... Vegetable Centerpieces. ... Seafood. ... Other Birds.

What do I serve my vegan friend for dinner?

29 Delicious Vegan Dinner Recipes Amazing Vegan Mac and Cheese. ... Sugar Snap Pea and Carrot Soba Noodles. ... Kale, Black Bean and Avocado Burrito Bowl. ... Creamy (vegan!) Butternut Squash Linguine with Fried Sage. ... Favorite Veggie Burgers. ... Vegetable Paella. ... Mujadara (Lentils and Rice with Caramelized Onions)

What should a vegan bring to a party?

40 Vegan Party Food RecipesKung Pao Cauliflower of course. ... Cucumber Sesame Mint Hummus Bites. ... Vegan Pizza Dip! ... Sweet Potato Canapes (slices) topped with Beans tossed in bbq sauce.Spicy Baked Breaded Cauliflower bites with Celery Ranch.Roasted Cauliflower Bites with Nacho Cheese Sauce – Fat Free Vegan.More items...•

What do you feed a vegan?

On a vegan diet, you can eat foods made from plants, including:Fruits and vegetables.Legumes such as peas, beans, and lentils.Nuts and seeds.Breads, rice, and pasta.Dairy alternatives such as soymilk, coconut milk, and almond milk.Vegetable oils.

Should vegans bring their own food?

Let's get one thing out of the way: Whether you are polite about it or not, it is weird and inappropriate to invite people over and then tell them to bring their own food. But it is also just not feasible to cook individual meals for every guest, or even just a couple of them.

What to do with butternut squash for Thanksgiving?

Make the most of the fall harvest by including butternut squash in your Thanksgiving spread. Roasting the squash with brown sugar and butter in the oven creates a toasted, caramelized flavor. Get the Recipe: Caramelized Butternut Squash. Vegan Stuffing.

What vegetables are in Giada's vegetable medley?

Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts. Giada's vegetable medley transforms ordinary root vegetables into a celebration of fall flavor. Roast the ingredients on an oiled baking sheet and season generously with dried herbs. Get the Recipe: Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts.

What spice is used in Damaris' carrot dish?

Damaris's eye-pleasing carrot dish gets its warm, sweet notes from honey and bright flavor from fresh chopped parsley. For spice, she uses togarashi, chile pepper spice blend available in specialty markets and some supermarkets—although cayenne works just as well. Get the Recipe: Glazed Carrots. Mock Mashed Potatoes.

Can sweet potatoes be cooked on the stove?

With just the right amount of sweetness and spice, these sweet potatoes are cooked on the stovetop until they are tender, freeing up valuable oven space at your holiday meal. Get the Recipe: Classic Candied Yams. Mashed Parsnips and Potatoes. For a twist on mashed potatoes, Tyler adds parsnips to the mix.

Can you roast sweet potatoes and bananas ahead of time?

Make meal preparation a breeze by roasting the bananas and sweet potatoes ahead of time. On Thanksgiving day, whip the ingredients together with butter and honey, top with Tyler's brown sugar-pecan crumble and heat it up in the oven just before serving. Get the Recipe: Whipped Sweet Potatoes and Bananas with Honey.

Is lasagna vegetarian?

Vegetarian Lasagna. Forget the faux meat. This cheesy lasagna, with its hearty sauce of tomatoes, onions and carrots layered with spinach and creamy ricotta cheese, is the perfect vegetarian main even meat eaters will love. Get the Recipe: Vegetarian Lasagna.

Cheesy Cheddar Broccoli Casserole

People who don’t even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It’s similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania

Tofurky Roast

Thanksgiving isn’t complete without a turkey on the table. The Full Helping’s Tofurky roast recipe is the perfect star for your meatless Thanksgiving feast. (It’s vegan-friendly, too!)

Quick and Easy Vegetable Potpie

This meatless superstar comes together quickly and is inexpensive as well. My 4-year-old always asks for seconds! You can substitute any canned or frozen beans for the canned lentils in this easy vegetable potpie. We also like using frozen edamame. —Maggie Torsney-Weir, Los Angeles, California

Roasted Cauliflower Steaks with Cranberry Apple Chutney

Joyful Healthy Eat’s cauliflower steaks are making my mouth water just by looking at them. I mean, check out that homemade cranberry-apple chutney! Keep this flavorful entree in mind for Christmas dinner, too.

Lentil Loaf

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. —Tracy Fleming, Phoenix, Arizona

Rustic Squash Tarts

This recipe is hiding a big surprise. Flaky, rustic-looking pastry shells hold a sweet and spicy pecan layer under the squash slices. —Ann Marie Moch, Kintyre, North Dakota

Portobello and Chickpea Sheet-Pan Supper

This is a fantastic meatless dinner. It works well with a variety of sheet-pan-roasted vegetables. —Elisabeth Larsen, Pleasant Grove, Utah

Kale-Stuffed Portobello Mushrooms

These Kale-Stuffed Portobello Mushrooms are a lighter, healthier remake of Chicken Florentine.

Hoisin-Glazed Stuffed Acorn Squash

This Hoisin-Glazed Stuffed Acorn Squash is so incredibly flavorful, yet so simple to make. Protein-packed chickpeas and veggies are tossed with a sweet and savory sauce, and roasted to perfection. This is an easy vegan dinner that's pretty enough to serve at a dinner party! And it's 100% vegan and vegetarian too.

Vegetarian Stuffed Peppers with Millet Black Bean Pilaf and Roasted Red Pepper Sauce

These Vegetarian Stuffed Peppers are stuffed with a millet black bean pilaf and topped with a beautiful roasted red pepper carrot pesto sauce. These beautiful vegetarian stuffed peppers happen to be vegan-adaptable and gluten-free too.

Butternut Squash Stuffed Shells (Vegan!)

These delicious butternut squash stuffed shells are filled with creamy cashew cheese and roasted butternut squash, all topped off with a creamy butternut squash sauce. It's a little sweet, a littel savory, and a whole lot of delicious.

Walnut-Stuffed Mushrooms

Four of these omega-3-packed bites served over grains makes a great supper.

Squash With Wild Rice and Chanterelle Stuffing

This colorful Squash With Wild Rice and Chanterelle Stuffing will make a perfect centerpiece and main dish for your vegetarian Thanksgiving dinner. Get Recipe

Vidalia Onions Stuffed with Rice-Lentil Pilaf

Sweet Vidalia onions are stuffed with brown rice, lentils, and an aromatic blend of spices. Vegan, low-fat, and gluten-free. Get Recipe

What spices are used in zucchini?

The chickpea and mushroom filling is seasoned with earthy spices, like cumin and coriander, and brightened with a dash of lemon juice.

Is a bell pepper a vegan?

Both gluten-free and vegan, this plant-based main dish can feed guests who may have a variety of dietary restrictions. Use a variety of bell peppers for a pop of color.

Is cauliflower a main dish?

Cauliflower might sounds like a boring main dish, but when thickly cut and properly seasoned, it makes for an eye-catching main dish. All you need is a drizzle of vegetarian gravy to make it Thanksgiving-worthy.

Is Thanksgiving a vegetarian holiday?

Thanksgiving may have the nickname of "Turkey Day," but that doesn't mean you can't celebrate with a wow-worthy vegetarian main. From stuffed squashes to pasta bakes and savory bread puddings, these are our favorite meat-free options for decking out the dinner table and impressing guests. These dozen delicious recipes will make everyone forget about the bird and focus on plants instead.#N#Start Slideshow

Roasted Garlic and Caramelized Onion Potato Galette

Make a statement with this show-stopping potato galette. Studded with sweet caramelized onions and garlic, the outside gets wonderfully crispy. Two kinds of cheese and plenty of butter make it rich enough for a holiday table. Garnish with fresh herbs and slice at the table for a nice presentation.

Butternut Squash Ravioli With White-Wine Sauce

Butternut squash ravioli with a decadent, creamy white wine sauce is definitely a special occasion dish, making it worthy of a starring role on your Thanksgiving table. You can make the filling ahead of time to make your meal day prep easier. Don't forget the toasted hazelnuts and sage—they add something special to the dish.

Hasselback Butternut Squash

Hasselback refers to a technique where a vegetable, often a potato, is sliced thinly while still leaving it in one piece, allowing for seasoning and butter or oil or seep in and add flavor as it cooks. It makes for a must-have vegetarian main dish when applied to butternut squash, especially with a sprinkling of crispy nuts on top.

Mushroom Wellington

Few dishes are fancier than beef Wellington, and this vegetarian version is just as impressive. Filled with fall produce such as butternut squash, sweet potatoes, and greens, mushroom Wellington has all of the seasonal flavors you're looking for.

Fresh Sweet Potato Soufflé

Everyone will cheer when you place this bright orange soufflé on the dining room table. While the light and airy dish can seem intimidating, it's easier than it seems as long as you follow the recipe closely. Very gently fold in the egg whites to avoid knocking out too much air and serve it as soon as it is baked.

Sweet Potato Soufflé

For something that leans a little sweeter, there's this sweet potato soufflé. It's not strictly French, but its definitely Southern and luscious. The pecan and cinnamon streusel topping will make you forget all about marshmallows.

Loaded Smashed Potatoes

It's all here: butter, cream cheese, cheddar cheese, sour cream, and scallions oozing all over a fluffy bed of mashed potatoes. Turkey who? I don't know her, not if this dish is on the table. Skip the crumbled bacon and this is perfectly vegetarian.

How long to cook Thanksgiving side dishes in a slow cooker?

Whipping up not 1, not 2, but 3 slow cooker Thanksgiving side dishes! Creamy corn, parmesan Brussels sprouts, and brown sugar sweet potatoes all stuffed into the same slow cooker and ready in 3 hours.

What is savory apple tart?

This Savory Apple Tart is an easy, flavorful dish with potatoes, beets, and apples on top of creamy whipped feta in a flaky phyllo crust. It’s sweet, it’s savory, and it’s calling your name.

Roasted Brussels Sprouts

Brussels sprouts are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown. They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day!

Vegan Gravy

This is a creamy and thick vegan brown gravy which is excellent with the vegan 'meat' loaf, vegan mashed potatoes, or vegan biscuits. This gravy is so yummy, any meat-eater would enjoy it.

Wild Mushroom Stuffing

The stuffing of the Pacific Northwest! You can fill your turkey with this stuffing, or bake it separately.

Spinach Pomegranate Salad

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

20 Top-Rated Thanksgiving Sides That Just Happen to Be Vegan

Vegans and non-vegans alike will enjoy these deeply flavored roasted vegetables, hearty casseroles, and an array of savory dressings.

Pumpkin Roll Cake

A thin pumpkin cake, rolled around in a white cream filling, then in nuts. Can be frozen and served chilled. Dust with confectioners' sugar, if desired.

Butternut and Acorn Squash Soup

This is a rich and sweet yet surprisingly simple soup that is wonderful served hot with crusty bread or cold with a dollop of sour cream.

1. Chickpea Turkey

Thanksgiving just isn’t Thanksgiving without a big, golden-brown turkey on the table.

2. Roasted Butternut Squash Soup

I love this butternut squash soup not just because it tastes good, but also because it has such a lovely, vibrant golden color.

3. Scalloped Potatoes

At my house, scalloped potatoes are as much a part of Thanksgiving dinner as the turkey.

4. Cranberry Sauce

Why buy that weirdly shaped, unnatural-looking canned cranberry sauce when you can make your own with only four ingredients?

5. Mashed Potatoes

When it comes to mashed potatoes, no one does them quite like the Irish.

6. Risotto with Roasted Butternut Squash

This cheesy rice dish has a distinctive fall flair, thanks primarily to the butternut squash.

7. Sweet Potato Casserole

Although it takes about an hour to make, sweet potato casserole is a must-have for Thanksgiving dinner.

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