what to feed a football team after game

Post-Game Snack Ideas for a Teenage Football Athlete:

• Chocolate milk (contains protein, carbohydrates, and fluid)
• Protein shake with 1 banana, 1 cup milk, 1 scoop protein powder
• Greek yogurt with berries and granola
• Hummus, 24 crackers, vegetables, and 1 apple
• Cottage cheese and fruit
• rice cakes with peanut butter, fruit
• 3 oz can of tuna with crackers
• 2-3 boiled eggs
• Protein bar

Full Answer

What should I eat after a football game?

Here’s examples of meals that combine the recommendations of 15-30 grams of protein and 75-100 grams of carbohydrates for a perfectly fueling post-football game meal. Focus on lean protein, healthy carbs, fruits and vegetables, and plenty of water for your recovery meal.

What is the best meal for a sports team?

For early mornings, late nights or anytime in between, breakfast foods are a popular choice for a team meal. Pancake Breakfast: So easy that players on an older team can make their own! Top with fruit, nuts or whipped cream to add some fun.

What to feed an entire football team on a budget?

What to Feed an Entire Football Team Here are a few of our Favorite Suggestions for feeding an entire football team on a budget: Monster Sandwiches- Use french bread or Italian bread & Slice into 6 pieces per loaf, use egg salad (18 different ways !), ham salad, chicken salad as fillers

What do you serve at a high school football game?

Traditional Salad Bar: All the traditional greens, plus parents can contribute potato salad or pasta salad to round out the meal. Chicken or tuna salad works great as well. Chicken Cesar: Whether you wrap it up or eat it as a salad, Chicken Cesar is a team favorite!

What food is good for a football game?

Wings, quesadillas, pizza, brownies, cookies, fried chicken, subs, tacos... You name it, we got it. Football season is snack season, and finger food is the name of the game (unless it's chili, duh). Here's our amped-up versions of the classic football season favorites.

What food gives energy before football?

12 foods you should eat before playing sportCereals. Wholegrain cereals are a great way to get your energy into your body, especially if you're going to be active in the morning. ... Bananas. ... Whole grain toast. ... Baked beans. ... Eggs. ... Fish. ... Pasta. ... Rice.More items...•

How do you feed a football player?

Here's what players should be reaching for:Whole Grains: oatmeal, 100% whole wheat bread, whole wheat or corn tortillas, whole wheat pasta, brown rice, and low sugar cereals containing at least 5g of protein per serving.Fruit: fresh whole fruit including apples, pears, bananas, melon, pineapple, cantaloupe.More items...•

What do football players eat on game day?

Generally, a variety of whole grain pasta, breads and rice along with fruits and vegetables like potatoes not only provide the carbohydrates that players need, but also a variety of essential vitamins, trace minerals and fiber.

What foods should footballers avoid?

As a general rule try to eat whole grain pasta, bread and rice and don't eat too much fat. Avoid white potatoes and refined carbs, like white bread. Fruit and vegetables are a key component of any healthy footballer's diet. If you don't like them, well, you just need to get to like them.

Are eggs good before a game?

Eggs are an amazing source of protein. Therefore, it is very good for any athlete. Also, scrambled eggs or omelets can be eaten with any kind of meat or fish. However, with omelets, you have to eat some form of carbohydrates so that you have the required supply of energy during the match.

What snacks do football players eat?

For a snack, peanut butter and jelly sandwiches are popular among NFL players. Beef jerky is also a favorite, while some players prefer almonds and fruit. Most football players get in four protein-packed snacks per day, to keep their energy up.

Is milk good for football players?

Milk can become a vital part of your recovery; it's high levels of protein are important to muscle recovery and strengthening.

What is a good breakfast for football players?

Well it's true! Start the day with a breakfast containing carbs (such as whole-wheat bread or cereal) and a source of protein (such as eggs, yogurt, or milk). Oatmeal made with milk; last night's dinner leftovers; an egg sandwich; or a smoothie made with fruit, yogurt, and milk are all great breakfast choices.

What is a good post game meal?

Sample Menus — Post-game Meals: Protein foods such as peanuts, sunflower seeds, peanut butter sandwich or lean meat sandwich on whole-wheat bread with lettuce and tomato. Carbohydrate-rich foods such as breakfast cereal. Calcium-rich foods such as yogurt, fat-free milk and low-fat string cheese.

What is the most popular football food?

Top game day foods in the U.S.Smoked brisket sandwiches.Cheeseburger empanadas.Pepper burgers.Roasted chicken.Buffalo mac and cheese.

What should you eat after a soccer game?

Post Game Meals: Grilled Chicken (Fish, Beef) with Vegetables and Rice. Pasta with meat and Vegetables. Burrito or Burrito bowl with rice, beans, vegetables and meat....Post Game Food for Fuel:Protein shake.Banana.Orange.Yogurt.Sports drink (low sugar)Pedialyte.Chocolate milk.Trail Mix.More items...•

What gives you energy before a football game?

Prepare some snacks for the match You might also want to think about eating a very quick snack an hour or so before the game. Bananas and cereal bars are ideal, but whole wheat crackers, low-fat cheese, fruit and yoghurt are also great snacks for topping up your energy reserves.

How can I get energy before a football game?

How to Have More Energy on Game DayRest during the day before your game. ... Eat a dinner based on complex carbohydrates the night before the game. ... Eat breakfast on game day. ... Pack a snack to eat before the game and during the game, if necessary. ... Drink plenty of water as you play.

What should I eat 30 minutes before football?

Athletes can eat a light snack 30-60 minutes before game time....Optimal pre-game snacks for athletes include:Fruits.Homemade energy bar.Whole wheat toast with almond or peanut butter.Whole grain crackers with cheese.Hummus with whole grain crackers.

What is the best thing to eat before football practice?

The pregame mealStarches and grains — Good options are bread, cereal, crackers, rice, potatoes and pasta.Fruit — Fresh is best, but frozen, canned or dry is OK too.Milk/yogurt — Fat-free or low-fat milk and yogurt are best.

What to eat after football?

After playing football, players may need protein foods with higher fat content — steak, salmon, roast beef and hamburgers, for example. Salmon, with its high content of tissue-repairing omega-3 fatty acids, is a strong choice for a post-game meal.

What is the best food for a football player?

Protein. Protein provides the building blocks that maintain the muscles, bones, body organs and blood. Protein can come from both animal and vegetable sources, including fish, meat, chicken, eggs, dairy products, nuts, seeds, legumes and lentils, the KidsHealth website advises. After playing football, players may need protein foods ...

What foods can you eat to protect your body from football?

Joy Bauer, a registered dietitian who serves as the nutrition expert for NBC-TV's "Today" show, lists on her website some key bone-building vitamins and minerals and their food sources: calcium, from yogurt, cheese and almonds; vitamin D, from eggs, milk and fortified cereals; magnesium, from pumpkin seeds, quinoa and brown rice; potassium, from bananas and cantaloupe; vitamin K, from green leafy vegetables; and vitamin C, from strawberries, bell peppers and broccoli. While eating these foods do not guarantee you won't suffer an injury, football players should take every opportunity to guard against injury.

What is the key food requirement for football?

Carbohydrates. Writing for the Training & Conditioning website, Lesli Bonci, director of sports nutrition at the University of Pittsburgh Medical Center, explains since football requires short bursts of energy followed by periods of rest, carbohydrates are a key food requirement.

How many meals should a football player eat a day?

Football players burn off an immense number of calories during practices and games. Bonci recommends players consume three meals a day along with snacks before and after practices and games.

Why is nutrition important in football?

Because football is one of the most grueling, calorie-consuming sports, proper nutrition is crucial to optimal athletic performance. Intensive preseason training, with two-a-day practices in brutal heat, require refueling the body with the highest-quality foods and plenty of fluids to replenish lost minerals.

What to eat before a game?

Turkey or ham subs can be among the choices, and make sure they also have fruit salad and a frozen yogurt. Eggs with waffles, ham and fruit can be an ideal breakfast before a game.

What percentage of a football player's diet should come from carbohydrates?

Leslie Bonci, the director of sports nutrition at the University of Pittsburgh Medical Center and a nutrition consultant for the Pittsburgh Steelers, believes that 55 to 60 percent of a football player's game day diet should come from carbohydrates, 15 percent should come from protein and 30 percent should come from fat.

What is the pregame meal?

The pregame meal has been traditional in football. The team gets together to eat together and share the experience. In the past, fat-laden meals were common, but there is now more of an emphasis on keeping the meals healthier and de-emphasizing the fat intake. Foods that are high in fat take longer to digest, so that can mean that the player can take the field feeling full and heavy prior to the start of a game. "Minimize higher fat items such as fried meats, fried potatoes, bacon, and sausage in favor of leaner proteins and carbohydrates such as bread, cereal, and toast," advises Bonci.

What to serve with pregame steak?

Another choice can include cereal, fruit and a smoothie. If you want the traditional pregame steak, have an 8-ounce filet with pasta or a baked potato on the side.

What are the best foods to eat to lose weight?

"I emphasize carbohydrate-containing foods with lower fat: bagels over doughnuts, mashed potatoes over fries, grilled chicken over fried, frozen yogurt over ice cream, " Bonci says.

What is the game day meal?

Bonci says that a game day meal should resemble a "peace sign," because it will be 1/3 protein, 1/3 starch and 1/3 fruits and vegetables. The protein sources can be fish, chicken or red meat, the carbohydrate sources should be rice, pasta or potatoes and the fruits and vegetables can be anything that is fresh.

Why is carbohydrate important in football?

Since football requires so many bursts of energy throughout the game, carbohydrate intake is vital to getting the most out of your performance while maintaining your health.

What is the best salad to serve with a team lunch?

Chicken or tuna salad works great as well. Chicken Cesar: Whether you wrap it up or eat it as a salad, Chicken Cesar is a team favorite! All the ingredients can be stored separately in a cooler and combined quickly for an easy team lunch. Organize Team Meal Sign Ups! SAMPLE.

What to serve with grilled chicken?

Grilled Chicken: Try out a fun new marinade and serve with grilled or raw vegetables. Pizza: Personal-sized grilled pizza will be a big hit because players can choose their own toppings. Sliders: Go little! Grilled beef or chicken sliders are popular as a meal or a side.

What are some good alternatives to sandwiches?

Wraps and Salads. Wraps are a smart alternative to sandwiches because they travel easily without the bread getting squished. You can fill them with just about anything! Cold Cuts: A variety of ham, turkey and cheese wraps can be prepared ahead of time for an easy team lunch at the field.

What to eat after a football game?

Best Meal Options for 3–4 Hours After the Game. – Red or green Thai curry with jasmine rice (Note: To-go rice containers hold about two cups – if you’re a smaller athlete, keep to half the amount. Larger athletes can opt for the full offering.) – Turkey chili topped with avocado and low-fat greek yogurt.

What is the best food to eat to refuel muscles?

Eating a burrito or burrito bowl provides complex carbs to refuel your muscles and protein to rebuild your muscles. But I recommend minimizing the higher-fat add-ons like guacamole, sour cream, and cheese—high-fat foods will slow the recovery process.”.

How long after a workout should I eat?

“Eating within 30-60 minutes after your workout or game will support optimal recovery,” Turner says. “If you’re eating a meal within this time, there isn’t a need for any powder, pill, bars or shakes. One of my best recommendations is Mexican food. Eating a burrito or burrito bowl provides complex carbs to refuel your muscles and protein to rebuild your muscles. But I recommend minimizing the higher-fat add-ons like guacamole, sour cream, and cheese—high-fat foods will slow the recovery process.”

What is the best food to eat at a Turner's?

Meal Options. Burrito or Burrito Bowl: Made with rice, beans, vegetables, and protein—Turner recommends chicken breast, sirloin, or tofu. Sandwich: Made with a protein (chicken breast, sirloin, or tofu) and lettuce/tomato.

Is post game recovery as important as pre game?

But your work doesn’t stop there. Post-game recovery and nutrition can be just as important as your pre-game preparation, especially if you want to have the energy to get back out on the field again. Your body needs the right nutrients to power you through the next practice, next game, next drill, or your next workout.

What to eat after a workout?

And a good post-workout meal for a youth athlete could look something like: 1 Stir-fry with lean steak, broccoli, bell peppers, carrots, and brown rice 2 Rice bowl with beans, salsa, avocado, and whole grain chips or tortillas 3 Whole-wheat pita wrap with lean meat and veggies

When should youth athletes eat after training?

When Youth Athletes Should Eat After Competing. Eating a carbohydrate-heavy snack within 30 minutes after training will allow the body to start replenishing glycogen stores (basically refilling energy in the muscles) efficiently.

What are some good snacks to eat after a workout?

Given these guidelines, some good examples of snacks for post-competition that contain both protein and carbs are: Fruit. Peanut butter. Granola bars.

How long after a workout should you eat?

If your athlete doesn’t have a large appetite after their event or practice, try getting them to eat a small snack (or drink a sports drink, if nothing else) first, then a small meal around two and four hours afterwards.

What should athletes eat after a game?

After the game, athletes should eat a high-protein meal that contains poultry, meats, fish or legumes. “When you compete, you break down muscle. The protein helps repair it,” Sentongo said.

What foods should athletes avoid?

Athletes should also avoid eating too many high-fiber foods, like beans, fruits and vegetables, which are also difficult to digest and can cause stomach problems on the field.

How to stay hydrated before a game?

Young athletes can stay hydrated by using this easy equation: take their weight (100 lbs.), divide it in half (50 lbs.) and turn that number into ounces (50 oz). That’s how much water they should drink each day. Staying hydrated is especially important the day of the game.

Should kids eat before a football game?

Some parents are encouraged to bring snacks for the kids to eat mid-game. While parents often pack sugary treats like granola bars, Sentongo recommends the same starchy foods kids should eat before the game. “Anything too sweet will be rapidly absorbed and expended, and they won’t benefit from it,” he said.