what to feed a toddler with a tummy bug

by Catharine Nolan Published 2 years ago Updated 1 year ago

Bland foods can help settle your toddler's stomach. Plain baked potatoes and white rice are safe foods, which are bland enough that they won't irritate her tummy. Applesauce, gelatin and toast are also safe for your child to eat while she is recovering from an upset stomach.

When your child stops vomiting, you can offer small amounts of solid foods, such as toast, crackers, rice, or mashed potatoes. Yogurt, fruits, vegetables, and lean meat, like chicken, are also OK. A child who isn't throwing up can eat a regular diet, if they feel up to it. It may take time for them to feel like eating.

Full Answer

What to do if your child has a stomach bug?

They should pay particular attention to washing the hands:

  • after using the toilet
  • after changing diapers
  • after caring for someone who has a stomach bug
  • after cleaning up after someone
  • before giving medicine
  • before eating, preparing, or handling food

Why is my child throwing up with no fever?

  • Stomach Flu. This isn’t the same as influenza (the flu). ...
  • Food Allergy. Sometimes throwing up is a sign your child is allergic to food they’ve eaten. ...
  • Food Poisoning. ...
  • Intestinal Obstruction. ...
  • Concussion. ...
  • Medications. ...
  • Motion Sickness. ...
  • Migraines. ...
  • Stress. ...

What are good foods to eat after a stomach virus?

What should I eat for dinner after the stomach flu?

  • Bananas. You’ve heard of the BRAT diet: bananas, rice, applesauce and toast.
  • Coconut water. Without getting into the gross details of the stomach flu or food poisoning, chances are, you’re losing fluids at a pretty rapid rate.
  • Coconut kefir.
  • Herbal tea.
  • Potatoes & sweet potatoes.
  • White rice.
  • Lean Fish or chicken.

What is the best food for stomach bugs?

What Can You Eat After Stomach Flu

  1. Ginger. Ginger has anti-inflammatory and antiviral properties that make it effective against stomach flu. ...
  2. Peppermint. It is another herb on the list of what to eat after stomach flu. ...
  3. Cinnamon. Cinnamon has powerful antiviral and antibacterial properties and helps destroy virus that causes stomach flu.
  4. Chamomile
  5. BRAT Diet
  6. Water. ...


What do you feed a toddler with a stomach virus?

Your doctor may recommend that you give your child bland foods for the first 24 hours. Bland foods include bananas, rice, applesauce, toast, saltine crackers and unsweetened cereals. If your child does well with these foods, you can add other foods over the next 48 hours.

What can I feed my toddler with a sickness bug?

Children who are vomiting should keep taking small sips of clear fluid, such as water or clear broth. Fruit juice and fizzy drinks should be avoided until they're feeling better. If they're not dehydrated and haven't lost their appetite, it's fine for your child to eat solid foods as normal.

What helps toddler with stomach bug?

Try bananas, bread, rice, applesauce, and toast first. Chicken noodle soup and crackers are also good choices. Once you know those are going down OK, you can try lean meat and cooked vegetables. Don't give your sick child foods that are fried, spicy, fatty, or have a lot of acid.

Is it OK to give milk to toddler with stomach bug?

As your child begins to take liquids, gradually increase the amount. If they still vomit, wait 30 to 60 minutes and start again. Do not force your child to drink or wake them up to drink if they are sleeping. Do not give any kind of milk or yogurt drinks until the vomiting has stopped for 8 hours.

How long do tummy bugs last in toddlers?

Tummy bugs can be serious due to the risk of dehydration (loss of fluid), but in most cases your child will recover within a few days to a week without the need for any specific treatment. Keep your child away from school/nursery for at least 48 hours after the last episode of sickness or diarrhoea.

How long does stomach bug last in toddlers?

A stomach flu usually lasts between one and three days. Vomiting typically lasts for less than 24 hours. However, if your child's symptoms continue for more than 5 days, you should call your pediatrician.

What is the quickest way to get rid of a stomach bug?

Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.

What can I feed my toddler with diarrhea and vomiting?

Foods that are bland include bananas, rice, applesauce, toast and unsweetened cereals. If these foods don't bother your child, other foods can be added over the next 48 hours. Most children can return to normal eating habits in about three days after the vomiting and diarrhea stop.

How long do tummy bugs last?

Depending on the cause, viral gastroenteritis symptoms may appear within 1-3 days after you're infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may last up to 14 days.

What should I feed my child after vomiting?

The BRAT diet (bananas, rice, applesauce, and toast) is an effective way to reintroduce food after vomiting. These bland foods can help children ease into normal eating. Once these bland foods are tolerated, then a normal diet can gradually be reintroduced.

What can I feed my toddler with sickness and diarrhea?

Dostay at home and get plenty of rest.drink lots of fluids, such as water or squash – take small sips if you feel sick.carry on breast or bottle feeding your baby – if they're being sick, try giving small feeds more often than usual.give babies on formula or solid foods small sips of water between feeds.More items...

What to eat after stomach flu?

While many still stick to the BRAT diet (bananas, rice, applesauce, toast) after the stomach flu, doctors now recommend reducing sugar intake and implementing small amounts of the child’s regular diet.

How long does the stomach flu last in children?

Typically the stomach flu lasts 24-48 hours in children, but some children have symptoms for up to 10 days. If your child suffers from symptoms past 48 hours, contact a medical professional as they are at risk for dehydration.

How often should I give my child fluids?

What I recommend is giving small amounts of fluid every 15-20 minutes or so, which gives the lining of the gut time to absorb it (and doesn’t over-fill your child’s queezy stomach).

How to keep kids hydrated?

The bottom line is to make sure that your kids stay hydrated and nourished with a variety of foods that they want to eat, don’t rely on the BRAT diet, and make sure that you’re keeping up with hand-washing (to prevent the spread of illness!). If you’re concerned that your child’s illness is prolonged, or they are showing any signs of a more serious health problem (dehydration, blood in their stool, etc.) contact their health care provider right away for further guidance.

Why do you have to let your child have a peanut butter sandwich?

But, when your child is sick–because nutrition and hydration are so paramount–the Division of Responsibility can take a back seat until they’re well. This means, if they would prefer a peanut butter sandwich to the casserole that was served for dinner, let them have the sandwich.

What happens when a child gets sick?

When your child gets sick with a stomach bug, life gets derailed. All of a sudden, schedules get rearranged, work gets missed, laundry piles up, survival mode kicks in, and all of your focus is directed to comforting and taking care of your little one (and making sure that siblings and YOU don’t get sick too).

Can you feed a baby on demand?

For babies under the age of one who are breastfeeding, continue to feed on demand, and for formula-fed babies, continue to feed formula (and prepare as per usual–not diluted). For breastfed babies over the age of one, you can also feed on demand during sickness.

Can kids eat spaghetti?

Great! They feel like soup or spaghetti–let them have it! The truth is, children can eat a variety of foods that they would normally eat when they’re sick. Try offering smaller amounts (so that they don’t get overwhelmed and turned off), and focus on maximizing nutrition when they DO have an appetite.

Can a child eat a brat diet?

But the point is, it’s not necessary (or recommended) to limit your child to only BRAT diet foods. It’s better to let your child eat whatever nutritious foods they want to or will eat.

What to feed toddlers to fight virus?

Your toddler needs sufficient nutrients in order to fight off the bug or virus. If they are struggling to keep solid foods down, start off by trying mashed bananas, pasta and dry toast. Starchy foods are best as they are least likely to upset your little ones stomach.

How long after a toddler vomits should they drink?

This isn’t true either. You should follow the advice above and let them drink 10-15 minutes afterwards.

Why does my toddler have a fever?

However, the key thing to remember here is that an increased temperature is a sign that your little one’s immune system is working. Therefore, it will naturally fight off the bug and bring the temperature down in due course. It’s always better to let your toddler’s body do its job without interference.

Can a toddler eat solid food?

If your toddler’s bug is a particularly nasty one, they may not be able to eat solid foods for a day or two. This is perfectly normal and a liquid-only diet for a few days won’t typically cause any concern. However, keeping them on a liquid-only diet for a longer period of time isn’t a good idea.

Can you give your baby yogurt to treat tummy bugs?

Instead, you might want to consider giving your little one yogurts containing a good bacteria known as acidophilus. This is the only other thing that’s safe to treat tummy bugs along with fluids.

What to do for a baby with a stomach bug?

Essential oils are a powerful tool to have on hand and can offer relief, relaxation and healing properties. Digestzen (a DoTerra blend), peppermint, On Guard and frankincense are great options for combatting your child’s stomach bug and also boosting their immune system!

How to help a child with stomach bug?

Heat can really be a great, simple, and easy stomach bug remedy for your child that will actually be quite soothing. While they are resting, giving them a heat pack to place on their belly will offer some relief and provide comfort to them. 5. Hydrate, hydrate, and hydrate.

What is the best supplement for stomach bug?

A probiotic is a great daily supplement but also is the perfect stomach bug remedy for kids.

How to reduce a fever in a child?

To begin with, don’t rush to the medicine cupboard and be quick to administer children’s Tylenol or Motrin to bring your child’s fever down. If your child is running a fever, DON’T suppress it.

How long do stomach bugs last?

Thankfully stomach bugs don’t hang around for too long and within 24-48 hours the worst is usually behind them. But with that being said, as a mother, you want to do anything to help your child feel comfortable and get rid of that nasty bug ASAP! When I was a kid, I HATED throwing up!

What to do if your dog vomits every time?

You can also try Ipecacuanha for after every time they vomit or Nux Vomica to help them regain strength after dealing with their stomach bug.

How to help an upset stomach?

There are a few homeopathic children’s remedies you can find for an upset stomach. Check out your local natural grocery store, or order on Amazon.

How to help a toddler with stomach bug?

If your child has a stomach bug, the most important thing is to keep her hydrated with breast milk, formula, or water, depending on her age. She may also need a pediatric electrolyte solution. Once she can keep fluids down, returning to a normal diet will give her the nutrients her body needs to get better.

What to do if a toddler has stomach flu?

It could be the stomach flu (gastroenteritis). If your child has a stomach bug, the most important thing is to keep her hydrated with breast milk, formula, or water, depending on her age. She may also need a pediatric electrolyte solution.

How can I help protect my child against gastroenteritis?

Wash your hands thoroughly with soap and warm water after every diaper change and bathroom visit, and before preparing food . Hand sanitizer won't kill the germs. It's also a good idea to wash your child's hands often throughout the day.

How do I keep gastroenteritis from spreading to the rest of my family?

Keep in mind that people with gastroenteritis can spread germs to others for days or even weeks after they feel better, so continue to wash hands with warm, soapy water – especially after going to the bathroom.

What is stomach flu?

Stomach flu, or gastroenteritis, is an inflammation of the lining of the digestive tract. If your baby, toddler, or young child has gastroenteritis, she may have diarrhea , vomiting , abdominal pain , fever, chills, and achiness. Her symptoms may be mild or severe, and they may last for just a few hours or for days, depending on the cause.

How did my child get stomach flu?

Virus: Viral gastroenteritis is very contagious. Your baby or child may have eaten or touched something contaminated with the virus. Or he may have shared a cup or utensils with someone who has the virus. (It's possible to have the virus without showing symptoms.)

How should I keep my baby or toddler hydrated?

Offer your baby frequent breast or bottle feedings, and your toddler or young child plenty of water.

Why do babies have stomach bugs?

Stomach viruses can be caused by a number of gastrointestinal illnesses, and sometimes they're not viruses at all but food poisoning from a bacterial infection. One of the most common causes of a stomach bug in babies and toddlers is rotavirus disease. This guide to symptoms, causes, treatments and prevention of rotavirus has ...

How can I prevent the stomach flu and rotavirus in children?

Rotavirus disease and other stomach illnesses are extremely contagious, so while there's nothing foolproof you can do to stop your little one from coming down with a general stomach virus, you can help prevent rotavirus specifically by taking the following steps to keep your child from getting sick:

When should I call the doctor about stomach flu in children?

It's a good idea to call your pediatrician at the first onset of stomach flu symptoms . It's especially important to call right away if your child has bloody diarrhea, excessive vomiting or a fever (100.4 degrees Fahrenheit or higher).

How long does the stomach flu last in a toddler?

Here are the most common symptoms of rotavirus and stomach flu in little ones: Vomiting and watery diarrhea, usually lasting three to eight days. Fever.

How to reduce fever in newborn?

Use fever-reducing meds if recommended. Give acetaminophen (to babies 2 months and older) or ibuprofen (to those 6 months or older) to reduce fever.

How to tell if a child is dehydrated?

Also, contact your pediatrician right away or go to the emergency room if you notice any of these signs of severe dehydration — which may need to be treated with intravenous (IV) fluids in the hospital: Your child is very lethargic or difficult to wake up. Unusual fussiness. Crying with few or no tears.

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