- Get your wife a full body pillow. Pregnant woman are supposed to sleep on their side instead of on their back or stomach.
- Backrubs right before bed.
- Herbal tea that relaxes the mind and body.
- Cuddling
- Sexy time.
- Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)
- Six servings of enriched, whole-grain breads and cereals.
What should I eat during pregnancy?
Anything that’s in the optimal pregnancy diet: a balanced mix of lean proteins, whole grains, fruits, vegetables and healthy fats. Here are more ideas: It can be confusing figuring out what to eat for dinner, but here are some tried-and-true options:
What are the best pregnancy gifts for your wife?
A pregnant journal is an ideal pregnancy gift for wife who enjoys journaling or jotting down treasured recollections. Before the little bundle of joy arrives, having this journal will help her keep track of everything. She can revise these old memories for years to come and feel how wonderful it is to be a mom. 3. Newborn Arrival Gift Set
How to make sure your wife is healthy during pregnancy?
Get your lifestyle in check, having a baby really does change the way you live. You will sleep less and do more. There is no time like during pregnancy to prepare for the life changes and it starts with your health. Now more than ever, you will want to be healthy for wife and baby. Here are some ways to get started. 31. Encourage her to stay active
How can I help my pregnant wife sleep?
There are a few things you can do to help your pregnant wife get some shuteye. Get your wife a full body pillow. Pregnant woman are supposed to sleep on their side instead of on their back or stomach. A full body pillow makes side sleeping a bit more comfortable by helping support the back and cradling your wife’s belly. Backrubs right before bed.
What food is good for my pregnant wife?
Regularly eating high protein foods -- like fish, chicken, turkey, eggs, peanut butter, nuts and beans –– promotes your baby's healthy brain and heart development. Grains Food like brown rice, quinoa, whole-wheat pasta and oatmeal are great to eat while pregnant.
What can I do for fun with my pregnant wife?
Fun Things Every Pregnant Woman Should TryJoin A Prenatal Class. Hormones can go whacky during pregnancy. ... Shopping Spree. While your baby bump is still not creating that discomfort, make sure you fulfill your shopping cravings. ... Date Night Or Babymoon. ... Spa Time. ... Girls Trip. ... Photo Shoot. ... Binge On Your Cravings. ... Be Spontaneous.
What should I make my pregnant wife for dinner?
10 Healthy Pregnancy Dinner Recipes#1 Slow Cooker Beef Stew.#2 One-Pan Balsamic Chicken and Asparagus.#3 Parmesan + Garlic Sautéed Spinach.#4 Slow Cooker Chicken Lentil Soup.#5 Walnut Crusted Chicken.#6 Creamy Yogurt Cucumber Salad.#7 Mexican Bean Salad.#8 Slow Cooker Salmon.More items...•
What do pregnant mothers need?
Prenatal Vitamins.Morning Sickness Remedies.A Good Moisturizer.Belly Support Band.Body Pillow.Supportive Bra.Maternity Clothing.Pregnancy Books.
How can I romance my pregnant wife?
7 ways to make your pregnant wife feel loved01/87 ways to make your pregnant wife feel loved. ... 02/8Be creative. ... 03/8Make dinner and clean up afterward. ... 04/8Give her a foot massage. ... 05/8Let her sleep in. ... 06/8Schedule a spa day for her. ... 07/8Surprise her with a weekend getaway. ... 08/8Love her!
What should I feed my pregnant girlfriend?
Eat your leafy greens regularly. Besides spinach, other leafy greens include broccoli, kale, Brussels sprouts, asparagus, and peas. Try to consume between 400 and 800 micrograms daily. A half cup of boiled spinach has about 130 micrograms of folate.
Which snacks are good for pregnancy?
Smart Snacks When You're PregnantApples, Peanut Butter, and Crackers. 1/12. ... Tortilla Chips With Guacamole. 2/12. ... Yogurt With Nuts and Fruit. 3/12. ... Chocolate and Fruit. 4/12. ... Trail Mix. 5/12. ... Half a Tuna Sandwich. 6/12. ... Smoothies. 7/12. ... Hummus With Veggies and Pita Chips. 8/12.More items...•
Which fruit is good for pregnancy?
Citrus fruits like lemons and oranges are chock full of vitamin C. Vitamin C is responsible for helping your baby's bones grow properly. Citrus can also help with a woman's digestion and deter morning sickness during pregnancy.
How do you pamper your wife when she is pregnant?
Here's the list of ten things you can try to make your pregnant wife feel better:Talk To Her. ... Understand That She Will Be Moody. ... Accept Her Food Aversions And Cravings. ... Accompany Her To Doctor's Visits And Ultrasound Scans. ... Educate Yourself. ... Make Sure She Is Getting Enough Nutrition. ... Let Her Get Rest And Sleep.More items...•
What Husbands should not do during pregnancy?
5. Don't give us any advice ever. Not on clothes, not on what we should read, not on what we should or should not eat, not on anything. There are enough people out in the world telling us what to do already, and right now, we need you specifically for your massage skills.
How do I survive my pregnant wife?
18 Brilliant Ways to Care For Your Pregnant Wife or Partner1 | Do what she asks you to do. ... 2 | Go to all of the prenatal appointments with her. ... 3 | Help her handle the nausea. ... 4 | Let her nest. ... 5 | Stay up late. ... 6 | Come home once in a while with a gift for the baby. ... 7 | Pay attention to her. ... 8 | Gain your own weight.More items...•
How to help a pregnant wife sleep?
When women sleep on their back, the baby’s weight puts pressure on their spine, back muscles, intestines, and major blood vessels. All this can lead to pain, decreased circulation, and consequently trouble falling asleep. On top of that, the baby could be using your wife’s uterus as a punching bag right around bedtime. Try falling asleep when you’re getting punched and kicked from the inside. (Gus was super-active at nighttime when he was in the womb. Which didn’t make Kate very happy.)
How to respond to a pregnant wife?
Inappropriate responses would include: breaking down and crying tears of agony, making a face of disgust, or asking why she wasn’t using her birth control. You want your wife to feel confident and secure that you’ll be there for her during these trying nine months and that you’re willing to step up and be a great dad.
How to tell your wife you love her?
Tell her she’s beautiful and that you love her. Your wife will be undergoing some serious body transformations during pregnancy. Reassure her that you think she’s beautiful and that you love her immensely. Affirm your unwavering dedication to her each and every day.
What is the best tea for nausea?
Ginger or peppermint tea. As with ginger, peppermint has been shown to help reduce the feelings of nausea associated with morning sickness.
What is the best way to curb wife's hunger pangs?
It’s a good option to curb your wife’s constant hunger pangs, which uses well-ripened banana, whole wheat flour, dilute milk, ghee/butter, honey / Grated jaggery, a pinch of salt, elachi powder.
What to serve with pitas?
Serve a pita rich in veggies, eggs, and tons of flavour! Fill a whole-wheat pita with a quarter cup hummus and a slice of the hard-boiled egg along with a hard-boiled egg white. Add chopped tomato, half cup baby spinach, and a tablespoon of toasted pine nuts. Sprinkle little paprika before serving it with a cup of grapes.
What to avoid while pregnant?
Dinner foods to avoid while pregnant. Healthy dinner tips for pregnancy. Pregnancy dinner ideas. It’s the end of the day. Your feet are swollen. Tired doesn’t begin to describe how you feel, and the only thing that sounds good right about now is a bath followed by some cookies and The Bachelor. Dinner, schminner.
Why do you cook dinner for a baby?
While there are some nights you simply can’t fathom anything more, getting into a routine of cooking dinner will help ensure you’re feeding yourself and your growing baby well, even at the end of a long day.
How to save food for dinner?
Prepare extra food to save for dinner later in the week or even lunch the next day. Just make sure to wrap it well and store it correctly. Use your freezer. Store extra portions of produce, veggies or leftovers like dumplings, sliced roasts, soups and stews for easy, nutrient-rich dinners. Go easy on yourself.
What are some good foods to eat at the end of a long day?
Lean proteins. Tofu, fish that’s low in mercury and lean meats like pork, chicken and turkey are all healthy options, even if they’re just layered on some seven-grain toast at the end of a long day. Continue Reading Below.
Can you eat raw fish while pregnant?
As you know, raw fish needs to be off-limits during pregnancy because of the potential bacteria risk. And skip anything high in ethyl-mercury, such as shark, swordfish, king mackerel, tuna steaks, tilefish, marlin and orange roughy. Hollandaise sauce and aioli.
How to help your wife with her body aches?
Another way to help your wife’s body aches and pains are by stretching her out. I would stretch out her legs, back, arms and neck for the most part. Our doctor gave us a print out of how to stretch her. Again do this daily – I would do it before we both got ready for work.
How to get pregnant during the third trimester?
Yes, this is at the top of the list because it is crucial! Your wife needs all the nutrients she can get, and it’s a tricky task if she is nauseated. During the third trimester, some women do not have space in their belly for food. So the little food she gets needs to be packed with nutrients. 2.
How to feel defeated during pregnancy?
With nine months of physical struggles, it is easy for a pregnant woman to feel defeated. Be that positive beacon for your partner. When she is down, lift her up. If she feels like this pregnancy will never end, let her know it will, and you will have the most precious baby at the end. A baby you are hoping will have her eyes and intelligence. That reminder alone will cheer her up.
Why do I need to massage my wife?
Your wife’s body is going to be constantly aching, sore, and swollen. She may be in pain on the inside and out. That is why you need to massage her as best as you can. Especially the lower back, since it is carrying her belly’s weight. I used to massage my wife daily, and each day there was a new spot that was in pain.
What is it like to be emotionally pregnant?
From the moment you find out you are going to be parents, to the moment your child is born – there will be nonstop emotions. Be strong and support your partner through these crazy times.
What to do when your belly is popped?
Once that belly is popped anything that involves bending gets rough, including shoes. Offer to help her put them on daily, it will save her from struggling. Even putting on slip-on shoes becomes a daunting task toward the end of the pregnancy.
What to do when your wife's body changes?
Physical needs. As your wife’s body changes, so do her physical needs. Trust me, there will be moments when you wish you could do more than give her a back rub. But since you can’t stop those aches and pains, you need to help when you can – even if it is temporary. 1.
2. Encourage her to get moving
On that same note, encourage her to stay active or at least get moving. It is way too easy as a pregnant lady to just stay in bed due to fatigue. So whenever you can, carve some time out of your day to go on walks with her around the neighbourhood.
3. Help her pick things up off the floor
As your pregnant wife gets later into the third trimester, that bulging belly will start to become more of a hindrance–especially when trying to pick things up off the floor. So when she asks for your help, help her!
4. Help her carry heavy items
Especially during the later months of her pregnancy, carrying heavy items could throw her off balance, so make sure to assist her if and when she needs to have heavy items carried. On the other hand, if you are not around and she needs to carry something heavy (ie.
5. Be understanding of her mood swings
Your pregnant wife will most certainly have mood swings throughout her pregnancy. Just try to understand the hormones raging through her body. And please be understanding of her, even though you may secretly think she’s being unreasonable.
6. When she needs assistance, assist her
As your wife progresses through pregnancy, there may be things she used to be able to do that are now getting to be more difficult. Some of these things may be doing chores, picking things up off the floor, and carrying heavy items. When these things happen and when you notice that she’s struggling, make sure you rush to her aid and help her.
7. Tell her you love her stretchmarks
I was complaining to my husband one day about my newfound stretch marks on my belly the other day, and he rubbed them gently and told me he loves them.
8. Encourage her to eat healthy
As the partner assisting her through her pregnancy, you should offer suggestions on how both of you could eat healthier. Maybe all she wants to eat are fast foods and desserts, but if you say that you want to eat a salad, or baked salmon and veggies for a change, at least you can persuade her to eat healthy as well.
How to keep a girl hydrated?
Bring her a glass of water. Fill her water bottle and put it in the car for her. Keep a glass next to the bed. Not only will this help her stay hydrated, but she’ll know you’re thinking of her.
Can pregnancy hormones convince a mom to be that she's all alone?
Pregnancy hormones can easily convince a mom-to-be that she's all alone and nobody has ever felt this way before. So make a pledge, sign a contract, do whatever it takes to ensure that you pay attention.
What essential oils are good for pregnant women?
Help her soak them away with this incredible essential oil muscle soak. With Epsom salts and essential oils such as marjoram, ginger, and rosemary, she’ll emerge relaxed and achiness-free.
What is the best bra for a pregnant woman?
Silk Seamless Nursing Bra. One of the most useful gifts for a pregnant wife is a decent maternity bra, because as her body changes her normal ones just won’t offer the support she needs. This one from Bravado Designs offers a 4-way stretch for maximum comfort, removable foam inserts, and drop-down cups for nursing, too.
What is a 24/7 feeding jumpsuit?
The 24/7 Feeding Jumpsuit. It can be hard to tell night from day in those early days of motherhood, so give the mom-to-be a jumpsuit she can wear for both. Made from super soft GOTS certified organic cotton, this pretty jumpsuit is perfect for feeding, napping, and even those first forays into the outside world.
How many products does Mama get in a month?
Every month she will receive at least 5 products with which to pamper herself and protect her bump, knowing every item is safe and chemical-free.
Why do pregnant women wear compression socks?
These compression socks will help to keep blood circulating with graduated compression where she needs it the most, offering relief from fatigue and reducing the chances of varicose veins and edema.
How to deal with morning sickness?
The only safe way to deal with morning sickness is to find a natural method that works, but these are, unfortunately, few and far between. Sea Bands work by applying gentle but effective pressure to the P6 (Nei Kuan) acupressure point on each wrist to offer relief from nausea and vomiting.
Is linen dress good for pregnancy?
Intentionally oversized for the ultimate in comfort, this beautiful linen dress is perfect for pregnancy. Smart and cool, it will see her through every stage of pregnancy and will also look stylish in the days, weeks, and months after as her body slowly returns to normal.
5. Fresh Beauty Kit
This wellness kit lets your wife still have her beauty charm during the pregnant months. Opt for fresh, natural products which are good for both mom and baby. They are amazing gift ideas for pregnant wife that can go a long way to show how much you are.
6. Flower Subscription
Flowers are a stunning way to brighten up your home! The last trimester, when the baby is born, or any other moment is a good time to send flowers. They are romantic gifts for expecting moms that make them feel loved and treasured.
8. Romantic Canvas Art
Show how much you love your wife with a romantic canvas that she’s sure to love. This gift is excellent for supporting her during her pregnancy. Your love and sincere care via this print are bound to make her smile every day.
13. Chocolate Collection Box
Add a sweet touch to her heavy day with this high-end chocolate gift box. She’ll love grabbing a piece of chocolate whenever she wants. It’s also a brilliant way to give her a little energy to overcome harsh days.
14. Personalized Spa Gift Box
Bring the spa to your expectant mother if she prefers to stay at home and rest to the fullest. This spa gift box includes everything she needs to relax in the bathroom, such as a bar of soap for her body and skin, a bath bomb, a lip scrub, or a face polish.
15. Custom photo canvas
Nothing can compare to a meaningful keepsake that has the image of your family on it. This photo canvas is a heartfelt personalized gift for your wife that she’ll treasure for a lifetime. Customize it with your family name, favorite photo, and/or a lovely quote to make the print an amazing piece that she loves to look at every day.
17. Personalized Mug
Having her favorite beverages served in a personalized mug makes the expectant mother feel more special. As a final touch, include herbal teas that she can sip on while pregnant, as well as her favorite cup of coffee once the baby is born.
