You may try:
- Breads, crackers, and pasta made with refined white flour.
- Refined hot cereals, such as oatmeal and Cream of Wheat.
- Fruit juices that are diluted by mixing half water and half juice. Do not give your child too much fruit or apple juice.
- Frozen fruit pops or gelatin (Jell-O) are good choices, especially if the child is vomiting.
- Breads, crackers, and pasta made with refined white flour.
- Refined hot cereals, such as oatmeal and Cream of Wheat.
- Fruit juices that are diluted by mixing half water and half juice. ...
- Frozen fruit pops or gelatin (Jell-O) are good choices, especially if the child is vomiting.
What can I give my 5 year old for the flu?
Offer plenty of liquids. Fever, which is common with the flu, can lead to dehydration. Offer plain water, ice pops, icy drinks mixed in a blender, and soft fruits (like melons or grapes). Encourage your child to rest in bed or on the couch with a supply of magazines, books, quiet music, and perhaps a favorite movie.
How can I Help my Child with a cold or flu?
Offer plain water, ice pops, icy drinks mixed in a blender, and soft fruits (like melons or grapes). Encourage your child to rest in bed or on the couch with a supply of magazines, books, quiet music, and perhaps a favorite movie. Give acetaminophen or ibuprofen for aches and pains.
What to eat when you have the flu?
Still, it’s all about eating the right foods for your condition. Consider eating the following foods when you have the flu. 1. Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu.
What can I give my 1 year old when he's sick?
As long as they are older than 1 year old, add some honey to make their sore throat feel better and ease a cough. Milk. Despite what you may have heard, it's fine for kids with colds or flu. It won't cause mucus buildup. The protein, calories, and fat in it can help keep up your sick child's strength. What shouldn't your sick child have?
What is good food when you have the flu?
Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as your symptoms begin and until you have fully recovered. Broth helps prevent dehydration, and the warm elements can help soothe a sore throat and relieve congestion.
How do you get rid of the flu in a child?
Give acetaminophen or ibuprofen for fever and aches. (Do not give aspirin unless your doctor tells you to. It has been linked to a rare but serious illness called Reye syndrome.) You can give over-the-counter cough or cold medicines to children over 6 years old if your doctor says it's OK.
What foods should you avoid if you have the flu?
Foods to avoid when you have the fluCaffeinated drinks and alcohol. Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever. ... Greasy foods. ... Hard to digest grains. ... Sugary food or drinks.
How long does flu last in kids?
Most children recover from the flu within a week. But they may still feel very tired for as long as 3 to 4 weeks. A cold is usually mild and often goes away after a few days. The flu can cause severe symptoms and lead to problems such as pneumonia and even death.
Which flu is worse A or B?
Type A influenza is generally considered worse than type B influenza. This is because the symptoms are often more severe in type A influenza than in type B influenza. Type A influenza is more common than type B influenza. Researchers suggest that most adults have considerable immunity against type B influenza.
Is boiled egg good for flu?
Eggs contain protein and it is essential to gain some strength and energy at a time like this. In fact, eggs are also filled with vitamins B6 and B12 that help in boosting immunity. So, boiled eggs are a good choice of food during a fever.
How can I get rid of the flu quickly?
These remedies might help you feel better:Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... Rest. Your body needs rest to heal.Soothe a sore throat. ... Combat stuffiness. ... Relieve pain. ... Sip warm liquids. ... Try honey. ... Add moisture to the air.More items...
Is Gatorade Good for flu?
"Sports beverages may be fine for healthy persons following intensive exercise, but they are not recommended for those with fever, diarrhea or vomiting. Seasonal influenza (flu) is not usually associated with diarrhea, but this season many children are reported to have it as one of their symptoms.
How do you cure the flu quickly?
Here are 12 tips to help you recover more quickly.Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. ... Hydrate. ... Sleep as much as possible. ... Ease your breathing. ... Eat healthy foods. ... Add moisture to the air. ... Take OTC medications. ... Try elderberry.More items...
How do I know if my child's flu is serious?
Your child should be taken in for medical care if he has the following symptoms: Fever that does not respond to fluids, rest and fever-reducing medications. Extreme fatigue. Inconsolable irritability.
How can I treat flu at home?
We'll review 10 natural remedies and explain how to use them, and why they can help.Drink water and fluids. Drinking water and other fluids is even more important when you have the flu. ... Get plenty of rest. ... Drink warm broth. ... Up your zinc intake. ... Rinse with salt water. ... Drink herbal tea. ... Apply essential oils. ... Use a humidifier.More items...•
What home remedy is good for flu?
Lots of liquids Drinking plenty of fluids is always good when you're trying to get rid of a cold. Hot tea, water, chicken soup, and other liquids will keep you hydrated, especially if you have a fever. They can also loosen congestion in your chest and nasal passages so you can breathe.