what to feed young kids for breakfast

^{25 Healthy Breakfast Ideas for Kids}

• Egg-based breakfasts. One study in 8- and 9-year-old children found that those who ate more lutein-rich foods had higher levels of lutein in their retinas.
• Healthy whole-grain options. Whole grains, which have all three parts of the grain — germ, bran, and endosperm — intact, include brown rice, whole wheat, oats, quinoa, sorghum, and millet.
• Drinkable breakfast options. Breakfast smoothies are an easy way to pack an entire meal into a drink. ...
• The bottom line. Many healthy breakfast options can help kids get the nutrients they need for the day. ...

What are some healthy breakfast choices for kids?

Recipes to Try

• Spinach and Quinoa Breakfast Mini Quiche Recipe. ...
• Greek Yogurt Blender Pancakes. ...
• Easy Pear Baked Oatmeal. ...
• Strawberry Sweet Potato Toast. ...
• Banana Bread Doughnuts With Honeyed Yogurt Glaze. ...
• Easy Sunday Morning Baked Eggs Recipe. ...
• Savory Spinach and Feta Oatmeal Bowl. ...

How to make the best breakfast for kids?

23 Healthy And Easy Breakfasts Your Kids Will Love

1. Breakfast Popsicles. You'll love the recipe's simplicity of just yogurt and fruit. ...
2. Breakfast Banana Pops. So easy and simple, you'll wonder why you didn't think of it first. ...
3. Open-Faced Egg and Tomato Sandwich. ...
4. Gluten-Free, Vegan Chocolate Peanut Butter Breakfast Bars. ...
5. French Toast With Berries. ...
6. Egg-in-a-Pepper. ...
7. One-Minute Blueberry Citrus Shake. ...

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What are your favorite breakfast ideas for kids?

• Overnight Oats or Chia Pudding – google a basic recipe. ...
• Banana Split – Slice a banana lengthwise, top with yogurt and then add toppings like cereal, granola, dried fruit, chocolate chips etc.
• Bagels – They’re more exciting than toast sometimes. ...
• Dinner Leftovers – My sister used to love leftover steak from dinner for breakfast

What to feed 14 month old for breakfast?

More Answers

• R.D. Applesauce, peaches, pineapple chunks, pears, grapes (sliced in half so she doesn't choke), oranges, clementines, nectarines, avocodos, apples, plums, kiwis, strawberries, blueberries (watch out - they STAIN!), bananas,etc.
• J.S. ...
• S.T.
• R.M. ...
• G.S. ...
• C.O. ...
• R.P. ...
• J.G.
• S.M. ...
• T.T. ...

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What can a 3 year old eat for breakfast?

Ideas for breakfast for 3-year-oldsOatmeal muffins. Similar to the oatmeal cups for a one-year-old's breakfast, but with a little more 'fluff' to them, thanks for the self-raising flour. ... Oatmeal with dried fruit. ... Blueberry waffles with fruit. ... Pumpkin and apple pancakes. ... Avocado blueberry smoothie.

What can I make my 2 year old for breakfast?

Toddler Breakfast Ideas SummaryCereal with Milk.Broccoli Eggs & Cheese + Amara Smoothie Melts.Funfetti Yogurt Bowl.Fried Egg Snack Plate.Cocoa Strawberry Oatmeal.Eggy Pizza.French Toast Strips.Veggies Made Great Muffins.More items...•

What do toddlers like for breakfast?

Your 2-year-old can eat much the same foods as you, with a focus on healthy, nutritious foods. Foods such as scrambled eggs on toast, oatmeal with berries, or cold cereal with fruit and milk can make a good breakfast for your 2-year-old.

What should toddlers eat breakfast?

Breakfast Ideas to Trywhole-grain cereal with low-fat milk topped with fruit or nuts.whole-grain waffles topped with peanut butter or ricotta cheese and fruit.whole-wheat pita stuffed with sliced hard-cooked eggs and fresh spinach leaves.oatmeal topped with nuts and fruit and sprinkled with cinnamon.More items...

How much should a 2 year old eat for breakfast?

An example of what a typical, pediatrician-approved toddler daily meal plan looks like would be: Breakfast – A 6-ounce glass of milk, half a cup of fresh fruit such as bananas, berries, or melons, and a slice of toast with butter and optional jelly/honey spread.

What can I cook with my 2 year old?

10 Fun Recipes to Cook with ToddlersCheese Puffs. Super simple to make, these Cheese Puffs are super yummy too!Ham, Cheese & Spinach Muffins. ... Snail Scrolls. ... Making Pizza. ... Chocolate Cake. ... Two Ingredient Scones. ... Anzac Biscuits. ... Two Ingredient Bread Dough.More items...

What cereal can a 2 year old eat?

Best Cold Cereal for ToddlersPuffed rice, corn, millet, or kamut.Shredded wheat (softened in milk for younger toddlers)New England Naturals Unsweetened Granola.Cheerios (or similar store brand “O” cereal)Brown rice crisps or Rice Krispies.Kix.Rice Chex (or another unflavored Chex)Corn flakes.

How many eggs can a 2 year old eat a day?

How many eggs can toddlers eat? The official scientific recommendation says to serve up to 7 eggs per week. This can mean one a day, or two to three a day if you don't serve them daily.

What to do with kids that are not eating greens?

If you’re having trouble getting your little ones to eat green veggies, try serving them green smoothie-inspired ice pops for breakfast. These banana- and maple-sweetened ones are hiding a whole bunch of kale!

What does Bobby make for breakfast?

Not only does Bobby make it easy to whip up homemade waffles quickly, but he also sandwiches crisp-cooked bacon and Cheddar cheese in between to make breakfast sandwiches. Win-win!

What are some good recipes for kebabs?

Get the Recipe: Mini Fruit Kebabs with Blueberry Yogurt Dip. Peanut Butter Granola Bars. This is a great recipe when you’re looking for a make-ahead, grab-and-go option.

What to do with caramelized strawberries for breakfast?

This sweet, simple breakfast comes together with just 4 ingredients. If caramelized strawberries feel too grown-up for your kiddos, simply top with fresh, sliced strawberries instead. Other variations? Spread the toast with nut butter or top the berries with a dollop of vanilla Greek yogurt.

What kind of cereal is used in Ellie's breakfast cookies?

Breakfast Cookies. These breakfast cookies are packed with whole grain goodness. Ellie uses whole-wheat pastry four, rolled oats and bran cereal flakes to make them more wholesome, while a little dark brown sugar and toasted walnuts make them delicious. Get the Recipe: Breakfast Cookies.

Can you eat pizza for breakfast?

Pizza for breakfast shouldn’t mean eating a cold, leftover slice —especially when these egg-topped pizzas are so easy to make. Store-bought pesto and pizza dough help cut down the prep time, too.

Can you cut apples in advance for breakfast?

And, if you cut the apples in advance, the rest of the recipe is easy enough to make that your little ones can help.

What are some good breakfast ideas for kids?

Smoothies. One of the most classic healthy breakfast ideas for kids (and adults), smoothies are quick to throw together and also represent a great opportunity to get extra fruits and vegetables into your child’s diet.

What is the importance of breakfast for kids?

There’s no way around it: Weekday mornings with kids are jam-packed busy. From getting dressed and brushing teeth to packing lunches and backpacks, there’s never enough time to do it all. Despite the rush, with a little planning and creativity, you can still carve out time for a healthy breakfast for kids that will keep them energized, happy and full through their morning. Breakfast is important for adults, too: Recent research shows that eating breakfast may decrease the risk of heart disease.

How to make breakfast for picky eaters?

You can make the meal more fun for picky eaters by cooking the eggs in a fun mold! Your kids might even jump at the chance to create their own concoction, so bust out all your veggies and meats to really open up their options. Even if the dish doesn’t work, trying different ingredients is a great learning experience. Next time, they’ll know what to gravitate towards, but make sure you’re around to help them choose healthier options.

What are some good snacks for kids?

If your kid has a sweet tooth, no-bake energy bites could make the perfect healthy breakfast for kids. Balance the nuttiness of oats, flax seeds and chia seeds with honey, chocolate chips and unsweetened coconut flakes. Since they taste like dessert, your kids won’t know that they’re getting healthy ingredients that are actually nutritious. They’re also incredibly easy to make and they keep well throughout the week, which means you’ll always have a delicious, energy-giving treat at the ready.

What to do with kids that can't cook?

1. Overnight Oats. This no-cook method of oatmeal creates a rich, creamy and healthy breakfast for kids that allows for a variety of recipe variations. Add in anything from almond butter and bananas to tropical fruit and Greek yogurt.

How long to cook breakfast for kids in instant pot?

Don’t have a few hours? Pressure cookers like the Instant Pot can give that slow-cooked feel in less than half an hour. Like our last option, this dish can also be cooked overnight for an easy morning breakfast.

Is it healthy to eat whole grain muffins for kids?

Not only are whole grain muffins a great healthy breakfast for kids, but they’re delicious and your kids might think they’re getting a treat, not a healthy, nutritious meal. Top with low-fat cream cheese or your favorite nut butter spread, or add in bananas, blueberries or cinnamon to really go next-level.

Is eating healthy breakfast an Olympic sport?

Whether you are rushing off to preschool, work, a playdate or a fun adventure – getting out of the house with everyone dressed, teeth brushed, backpacks filled, lunches and snacks made and everyone fed a healthy breakfast can be an Olympic sport 🥇

Can you make breakfast for a toddler?

All of these breakfasts were made for toddler and kids but they were also made for you! Yes, you! So you can make them for your toddler and have breakfast for yourself as well. Mind you, breakfast might be in the car between applying mascara and drinking coffee, but it’s a healthy breakfast nonetheless😋!

Can you freeze breakfast on the weekend?

Prep Ahead – To save your sanity during the busy weekday mornings – prep one or two breakfast recipes that can be stored in the fridge or freezer on the weekend. That way you can just heat and serve without much thought. This, this, this and this are some of our favorite freezer-friendly recipes.

What to do for breakfast at school?

Smoothies. Smoothies are one of the most versatile of all school day breakfast ideas. In a blender, add any combination of frozen fruit or veggies, pour in milk or alternative dairy and blend until smooth. For a heartier meal, add some protein-rich Greek yogurt, heart-healthy chia seeds or whole grain raw oats. 5.

What are some good recipes for breakfast?

Just mix the ingredients together, refrigerate and cut into bars. Serve with Greek yogurt and fruit for a well-balanced breakfast. 3. Egg Cups. These adorable egg cups are filled with antioxidants from spinach and red bell pepper, along with a helping of potassium, calcium and protein from eggs and potatoes.

What are some good breakfasts to serve with hard boiled eggs?

Hard boiled eggs are great for quick breakfasts because they keep well in the fridge and can be served with almost anything. We like to pair them with whole wheat English muffins and fresh fruit on the side.

How to make a crock pot breakfast?

Slow-cooked oatmeal does require a bit of set-up the night before, but then it’ll be ready to serve with no extra work in the morning. Load up your crock pot with steel cut oats and your choice of fruit and spices ( we love bananas and cinnamon!), and then cook on low for 7–8 hours overnight.

How long to microwave a frittata for kids?

Just pop this ready-to-eat kids meal in the microwave for 3 minutes, and you’ll have a sweet and savory delight that’s perfectly portioned and deliciously wholesome.

How to make an egg in a hole for kids?

Kick off your kid’s day right with this adorable egg-in-a-hole! Simply cut a hole in the center of whole wheat toast, crack an egg and grill or bake until the egg is set. Serve alongside fresh fruit and Greek yogurt for a balanced meal.

What to do with leftovers from school?

This quick stovetop recipe works for just about any leftovers you have, whether it’s meat, potatoes or veggies. Just toss them in a skillet, add some fresh bell peppers or onions, sauté and top with two eggs. 4. Smoothies. Smoothies are one of the most versatile of all school day breakfast ideas.

Is oatmeal good for breakfast?

A yummy breakfast that is healthy but doesn't leave you feeling deprived, this no-cook oatmeal will be creamy by the morning time and makes breakfast prep time non-existent. Put all ingredients in a 12-ounce mason jar and vigorously shake to make preparation a breeze!

Can you cook oatmeal with apples?

Hot spiced oatmeal with apples slow-cooked overnight is easy! Mix before bed and enjoy a richly spiced hearty breakfast that really sticks with you. The apples make it special. The oats make it healthy. Serve with butter, milk, or half-and-half.

Is bacon good for kids?

Bacon makes everything better! Toss it in these cheesy, crunchy quesadillas for a Mexican-inspired breakfast. To boost your kids’ vegetable intake (without them realizing it), add chopped spinach or pieces of broccoli. (Don’t miss these sneaky ways to eat more vegetables at any meal .)

Do kids like pop tarts?

Pear-Berry Breakfast Tarts. Your kids might love Pop Tarts for the frosting and fun flavors, but you probably don’t love the high sugar content and added chemicals. When you bake your own, you’ll get to control the ingredients (fresh pears and raspberries instead of artificial syrups), while the little ones get to satisfy their sweet tooth. Win-win!

Why is breakfast important for athletes?

Whether it’s game day for your young athlete or you just want to give them the boost they need to get through the day, breakfast is a vital component in establishing a long-lasting energy level. Think of it as setting the mood for their metabolism, brain activity and muscle function.

What vegetables should I put in omelets?

Omelets are a great way to incorporate vegetables into breakfast, and we all know it can be difficult for kids to get enough vegetables into their daily diet. Peppers, onion, spinach, mushrooms, even broccoli and asparagus have been known to make their way into omelets.

What is the best protein for a swollen stomach?

Our favorite combination is that rich nut butter with a banana (which aids in digestion, sustain blood sugar and reduce swelling), and 1% milk – another protein packed option with approximately 8g per cup. Psst… sneak in some spinach or kale for some vegetable benefits.

Does oatmeal help with hunger?

Oatmeal has been proven to curb hunger cravings longer, which for growing athletes is helpful in getting them to their next meal. Plain steel cut, rolled and instant oats generally have the same nutritional value but watch out for flavored oats as they may contain hidden sugars, which could cause them to crash.

Is turkey breakfast a breakfast sandwich?

Turkey Breakfast Sandwich. Nothing says on the go breakfast like a breakfast sandwich, but as we know the typical sausage or ham English muffin can have hidden calories, sodium, saturated fats and excessive carbs. For a healthier take, choose meats that are considered to be lean meats and not processed.

Can you add berries to yogurt?

Look for fat-free or low-fat options and just remember to check nutrition labels. For the proper carb balance, we suggest adding berries or bananas to the yogurt to sweeten it up, instead of sugar, as well as seeds like flax or pumpkin for a healthy dose of unsaturated fat (better brain function).