5. Other Foods You Can Feed a Sick Toddler
| Toddler Illness | Foods Recommended |
| Cold | Water, ice pops, ginger ale, diluted fru ... |
| Fever | Applesauce with raisin and cinnamon suga ... |
| Vomiting | Crackers, plain pancakes, dry cereal, an ... |
| Sore Throat | Cold, creamy, and nutritious foods: froz ... |
What is the best food to feed a toddler?
- Porridge fingers: these oatmeal bars for toddlers are easy to pick up and very popular with little ones. ...
- Baked apple slices: my friend swears by these—her toddler devoured them! ...
- Fruit salad: any kind of fruit will work, provided it’s chopped into the right size, but this toddler fruit salad with peach, strawberry, and blackberry sounds delicious! ...
What foods should you avoid when sick?
Some foods tend to increase histamine in the body, such as:
- Pickled foods like sauerkraut
- Smoked meats
- Nuts
- Highly processed foods with many additives
- Beans
- Vinegar
- Chocolate
- Some dairy products
- Some preservatives
How do I Feed my child when they are sick?
Tips for Breastfeeding a Sick Baby
- Common Cold or Nasal Congestion. If your baby has a cold and a stuffy nose, but she can still breastfeed OK, you don't have to do anything to treat her ...
- Ear Infection. An ear infection can be painful, especially during breastfeeding. ...
- Stomach Bug. Gastrointestinal illness is less common in breastfed babies, but it can happen. ...
What are some healthy toddler meals?
What Are Some Healthy Meals That Kids Like? Strawberries, kiwi, bananas, apples, peaches, pears, raisins and grapes are all healthy foods that children love. If you’re feeding a toddler, remember to slice grapes and other round berries into halves or quarters to prevent choking.
What can I feed my toddler with a cold?
Steer clear of rich, fried, greasy foods and lean toward simple starches such as rice and noodles as these are easy on the stomach. Try bananas, rice, applesauce or toast if they are a bit queasy. If you can get in some vegetables – go for it, but focus more on getting them nourished!
What do you feed a toddler with a virus?
You may try:Breads, crackers, and pasta made with refined white flour.Refined hot cereals, such as oatmeal and Cream of Wheat.Fruit juices that are diluted by mixing half water and half juice. ... Frozen fruit pops or gelatin (Jell-O) are good choices, especially if the child is vomiting.
What can toddlers drink when they are sick?
What Fluids Will Help?Fruit juices. Most kids love them. ... Apple or grape juice may be more soothing. Dilute it with water so your child gets less sugar.But if your child is dehydrated, fruit juice doesn't have the right mix of sugar and salt to treat it. ... Decaffeinated tea.
How do I make my 2 year old feel better when sick?
Getting plenty of fluids (even via tiny sips throughout the day) is also important and is especially restorative if your sick toddler has a fever, cold, flu or lung infection. Serve foods with a high water content, like chicken soup or broths, applesauce or small pieces of ripe cantaloupe or watermelon.
What are the Covid symptoms in kids?
What are the signs and symptoms of COVID-19 in children?Fever.Cough that becomes productive.Chest pain.New loss of taste or smell.Changes in the skin, such as discolored areas on the feet and hands.Sore throat.Nausea, vomiting, belly pain or diarrhea.Chills.More items...
How do you hydrate a sick toddler?
Preventing dehydration in toddlers Have an oral rehydration solution on hand at all times. These are available in liquids, popsicles, and powders. If your toddler gets sick, be proactive about their fluid intake. Start giving them extra water and a rehydration solution at the first sign of an illness.
Is Orange Juice Good for sick toddlers?
Orange and grapefruit juices contain a large dose of vitamin C. Cranberry juice and tomato juice are also high in vitamin C. Offer your child 100 percent fruit or vegetable juice that doesn't contain added sugar, which can depress your child's immune system.
How long can a toddler go without eating?
Humans can usually go a month without food but will not be able to drink water for three to four days.
Is Orange Juice Good for toddlers when sick?
Sugar = Subtract it Sugar is demonized for many well-founded reasons, but did you know it's bad for your child's immune system, too? Slurping in the simple carbohydrates found in glucose, fructose, sucrose, honey, and — yes — orange juice, will suppress your child's immune response for up to five hours.
Should I let my sick toddler sleep all day?
Sleeping While Sick Don't beat yourself up instead get her feeling better faster. Sleeping is perhaps the best medicine for your little one. Their body needs sleep, and lots of it, to heal and fight off infection. Most of the time they will take care of this themselves by sleeping longer and more frequently.
What should I do if my child has symptoms of Covid 19?
What Should I Do if My Child Has Symptoms? Call your doctor if your child has a fever, cough, trouble breathing, sore throat, belly pain, vomiting, diarrhea, rash, dizziness, or just doesn't feel well. If your child has been near someone with coronavirus or been in an area where lots of people have it, tell the doctor.
How do I soothe my sick toddler at night?
12 tips for helping sick kids sleepA warm bath before bedtime. ... Humidifiers in the bedroom. ... Elevate the head of the mattress, or prop up your child's sleep position with pillows. ... Honey and lemon drinks. ... Ibuprofen at bedtime. ... Let them be near you. ... Gentle massage. ... Hot water bottle therapy.More items...•
Food for Sick Toddlers: Keep These Tips In Mind
Water has many important roles within our bodies, and it is especially important when fighting an infection. Kids ages 1-3 years need about 4 cups of water per day. Kids ages 4-8 need about 5-6 cups of water per day.
Ideas of Food for Sick Toddlers
When your child is not feeling well and may not have their normal appetite, it is important to provide them with foods that will feel good on their tummies while also offering fluid replacement and nutrition. Foods that contain a water content are helpful for hydration.
Food for Sick Toddlers: Categorized by Illness
Below I have organized the types of food that may work best depending on which kind of illness your family is dealing with. Keep in mind that these foods are suggestions and that you may have to tweak your options depending on what works for your child’s illness, how they are feeling, and what works for your family.
Take Care of Yourself
Let’s not forget your health! It is not easy to parent while you are sick too. Take care of yourself so that you can take care of your family.
What to feed toddlers recovering from illness?
When your child is recovering from an illness, you can expect for their appetite to still be off for several more days, and that’s fine! Usually bland foods are more appealing to them during this time, but know that you don’t have to ONLY offer the standard bananas, rice, applesauce, and toast (BRAT). ...
Why is hydration important for kids?
That’s because many of the more glamorous parts of getting sick actually draw fluid out of the body.
Can elderberry help with colds?
It won’t prevent them from getting sick like probiotics can, but research does support it shortening the duration of their symptoms, so you don’t need to give it to them daily unless they start showing signs of a cold. Try this elderberry gummy or this syrup.
Can kids drink tea with vitamin C?
Spilling the Tea on Vitamin C. The truth is that your child really does not need to take a Vitamin C supplement, because it’s really easy to get 100% of the Vitamin C they need from food. Toddlers get enough Vitamin C from any ONE of the items on this list: 2 strawberries. ½ small orange. 2 strips red bell pepper. 2 tbsp broccoli.
Do probiotics help kids?
Probiotics will help support your child’s immune system, which can ultimately keep them from getting sick. I use Culturelle Kids (amazon affiliate link*) because the strain and dosage has been researched and proven to help keep kids from getting sick. If you want to learn more about probiotics for kids, see this post.
Can toddlers wash their hands?
Well, hand washing and hygiene can be enough for us grown-ups, but the reality is that toddlers just do not understand how to cover a cough, blow into a tissue, or avoid putting their mouths on their friends.
Does milk increase mucus?
But research has shown that dairy actually does not increase mucus production. (Balfour-Lynn IM. Milk, mucus and myths. Archives of Disease in Childhood. 2019;104:91) Ultimately, your main take away from this should just be that if they want to drink milk during their cold, you shouldn’t worry about serving it.
What is the best food for a toddler who is sick?
3. Chicken Soup.
How to help a toddler who is sick?
1. Keep Toddler Hydrated. It is important to remember that drinking plenty of fluids when a child is ill will help prevent dehydration, especially if she has fever, vomiting or diarrhea. The body also needs water to fight infection.
What to give a toddler with a stomach bug?
Hold off giving them solid foods or plain water, which they might not tolerate if they have a stomach bug. Here are some foods you can offer a sick toddler: 1. The BRAT Diet. Banana, rice, apple sauce, and toast (BRAT) are great foods that can help your child when she is sick.
How to get your child to eat?
Slowly Introduce Solids. When your child feels a little bit better, slowly introduce solid food back into her diet. Offer her light and bland foods such as crackers and soup which she can take. It's okay if she only wants one type of food. It is important to let her begin to eat to get some energy during recovery.
What foods can help with illness?
Fruits that are rich in antioxidants such as vitamin C, including oranges and citrus fruits, support immune function. Vegetables like carrots contain beta-carotene, which their body converts to vitamin A and helps support their battle against viruses and bacteria.
What is the best diet for an upset stomach?
At the same time, these contain nutrients that can stay down even with an upset stomach. 2. The CRAM Diet. Similarly, CRAM diet, which is the acronym for cereal, rice, applesauce and milk, is a short term dietary treatment for diarrhea and gastroenteritis.
Why do toddlers have little appetites?
These little ones usually have little appetite, especially when they have a bellyache, a fever, or a sore throat. These symptoms are not only hard on the toddler, but on you too. As a parent, there must be something more that you can do other than following the doctor's orders to make your child feel better.
Best food for toddler with upset stomach
When your child has a stomach flu or an upset stomach, it’s best to stick to bland foods and plenty of fluids.
What to feed a kid with a sore throat or cough
Kids with a sore throat are going to like the same thing that adults with a sore throat like. Think about what would be most soothing.
What to give a toddler with a fever
If your child has a high temperature, your child’s pediatrician may advise you to give them a fever reducer like acetaminophen (Tylenol).
How to keep your toddler from getting sick (and help them recover from illness)
The best thing you can do to help your toddler stay healthy is frequent hand washing. This is the number one way to stay healthy!
Other things to do when your toddler is sick
There are many ways to help a sick toddler that don’t involve feeding them.
How to help a sick child eat?
Frequent small meals are easier to digest and will help meet their energy needs. Steer clear of rich, fried, greasy foods and lean toward simple starches such as rice and noodles as these are easy on the stomach. Try bananas, rice, applesauce or toast if they are a bit queasy. If you can get in some vegetables – go for it, but focus more on getting them nourished!
What to feed a child with a cough and a runny nose?
But what are your best bets for feeding them when they are mildly sick with a little sneezing, a cough and a runny nose? Diluted fruit juices, water, soup and broth are great ways of replenishing fluids.
How to help a toddler with fluids?
Soup is warm, soothing and an accepted remedy. It also will help provide for your child's fluid needs. For a more filling soup, add some rice or noodles and cooked, chopped vegetables.
What fruits and vegetables are good for kids?
Good sources of vitamin C include lemons, limes, oranges, grapefruit and berries. Offer your child a variety of soft fruits; they are not only full of vitamins and minerals to support good health and immunity, but contain a good deal of water to help support your child's fluid needs.
What to eat when you are queasy?
Try bananas, rice, applesauce or toast if they are a bit queasy. If you can get in some vegetables – go for it, but focus more on getting them nourished!
What to feed a child with diarrhea?
Avoid sugary drinks, as this will worsen the diarrhea. Foods, such as bananas, carrots, and white rice, are also good foods to feed your child, as they help normalize bowel movements, as well as provide necessary nutrition .
How to help a child with nausea?
Nausea might be the hardest thing to watch your child suffer through, and they would agree. But there are foods and drink that can help relieve their upset. Dry toast or crackers are good for absorbing any acid that is produced in the stomach during an illness that causes nausea. Keep food simple and bland as to not trigger vomiting, and your child will likely not want to eat much anyway. Ginger Ale has long been known as a way to ease stomach upset, and you might be surprised to find out that even doctors agree. The ginger helps ease nausea, as well as provide other nutritious benefits.
How to help a sore throat in a child?
Popsicles could very well be used to help soothe a sore throat, as well as serving to reduce a fever, but honey is a natural remedy that is well known to ease the suffering of a raw, scratchy throat. Hot tea with honey, for an older child, will help ease the pain and help reduce any swelling that may come as a result of the throat irritation. If the drink is not hot, or at least really warm, it will do little to help ease any swelling and provide no comfort. Hot chocolate is a good alternative for children suffering from a sore throat that may not be willing to drink tea.
