- Swiss cheese
- Dark chocolate
- Soy milk
- Bananas
- Potatoes — with their skin
- Black and/or kidney beans
- Pumpkin seeds, cashews, and peanuts
- Spinach
- Avocado
- Salmon
- Egg yolks
- Sardines
- Fortified cereals
What foods to eat after BBL?
A list of foods to eat after BBL includes: . Swiss cheese . Dark chocolate . Soy milk . Bananas . Potatoes — with their skin . Black and/or kidney beans . Pumpkin seeds, cashews, and peanuts . Spinach . Avocado . Salmon . Egg yolks . Sardines . Fortified cereals
How much protein should I eat after a BBL?
Answer: Feeding the Fat After a BBL I recommend that my patients take 100 grams of protein each day during the healing phase for the first six weeks following surgery. This protein can be in the form of manufactured premier protein shakes or optimum whey protein added to milk or water. The objective is not weight gain but promotion of healing.
How can I maximize my BBL results?
There are 9 things a patient must consider in order to maximize their BBL results: 1 Do not smoke 2 Do not drive 3 Do not sit on your buttocks 4 Stay hydrated 5 Eat correctly (feed the fat) 6 Sleep correctly 7 Maintain a stable weight 8 Wear the right garments 9 Exercise around 8 weeks post-surgery
What kind of clothes should I wear after a BBL?
Aside from solely wearing the correct bbl shaping garment post-surgery, it’s important to wear clothing that supports your healing process. Squeezing newly transferred fat is the quickest way to kill those fat cells. Make sure you don’t wear tight or restrictive clothing during the healing process.
Should you feed the fat after BBL?
It takes around 3-6 months for the fat cells in your butt to stabilise and become a natural part of your body. During this process, it's necessary to feed the fat and follow other aftercare instructions to preserve as many fat cells as possible.
How do I retain more fat after BBL?
There are 9 things a patient must consider in order to maximize their BBL results:Do not smoke.Do not drive.Do not sit on your buttocks.Stay hydrated.Eat correctly (feed the fat)Sleep correctly.Maintain a stable weight.Wear the right garments.More items...•
How do you maximize fat survival after fat transfer?
Here are 10 things you can do after surgery to help more fat survive:Wear Compression Garments. ... After Fat Transfer Surgery, Feed the Fat! ... Get to Sleeping the Right Way. ... Don't Go Driving. ... Sit on Your Thighs. ... Absolutely No Smoking. ... Start Exercising (At the Right Time) ... Platelet Rich Plasma.More items...
How long does it take for fat to stabilize after a BBL?
Once BBL swelling resolves, which may take about 4 – 6 weeks, patients will begin to see their gorgeous new shape start to develop. The results of BBL will continue to improve over the next several months as the swelling subsides, the tissues heal, and the fat settles.
How do I feed my BBL fat?
FEED THE FAT: Eating nutrient-dense foods will provide your body with all the vitamins and minerals it needs to support its recovery. Adding in more healthy fats in your diet will be helpful during your recovery. Try adding avocados, salmon, grass-fed butter, almonds, walnuts, extra virgin olive oil, and coconut oil.
How do you feed fat?
Healthy Ways to Eat More FatStart with full-fat ingredients. ... Cook with Fat, Generously. ... Use Different Fats for Different Flavours. ... Embrace Animal Fats. ... Eat Full-Fat Dairy. ... Eat the Whole Egg (Honestly, just do it.) ... Eat Savoury Breakfasts & Snacks. ... Boost Your Smoothies.More items...•
When will I stop losing fat after BBL?
After ten days, you can begin sitting, but not for an extended period. You might try sitting for 30 minutes at a time and then getting up and moving. After three weeks, the fat cells that have survived are likely permanent.
How much protein do I need after BBL?
Eating sufficient protein promotes healing and helps maintain muscle mass. Try to get anywhere from 60 – 120 gms per day. Protein shakes can help boost this intake. Do not attempt to cut calories after surgery.
How can I speed up my BBL recovery?
Avoid Sitting Down. While it seems simple, avoiding sitting can be one of the most challenging parts of your butt lift recovery. ... Don't Soak or Drive. ... Maintain a Healthy Diet. ... Stay Active. ... Keep on Top of Your Pain. ... Ask for What You Need. ... Wear Your Compression Garment. ... Be Patient With Your Body.
How do you get rid of fluid after BBL?
Compression garments are designed to help control the swelling and minimise the bruising. These are particularly important for treatments such as liposuction, BBL, tummy tuck and breast reduction. Lymphatic massages help to stimulate the lymph system to drain any excess fluid from the treated areas.
How much fat survives a BBL?
How much fat survives the fat transfer. Fat grafting is a delicate process and not all of the fat cells transferred during a BBL procedure will survive. In our experience, the fat survival rate after a BBL procedure is generally more than 80%.
Answer: Feeding the Fat After a BBL
I recommend that my patients take 100 grams of protein each day during the healing phase for the first six weeks following surgery. This protein can be in the form of manufactured premier protein shakes or optimum whey protein added to milk or water. The objective is not weight gain but promotion of healing. All the best!
Answer: What to eat after bbl to feed the fat?
Thank you for the question. I would recommend well balanced diet and proper hydration. Check with your surgeon for pre op instructions. Good luck.
Answer: BBL nutrition
Thank you for your question!It is important to maintain proper hydration and eat a well balanced diet after your surgery. This is not the proper time to go on a "diet" so make sure you are not gaining or losing too much weight during this time. Best of luck to you with everything! Sincerely,Jaime Perez, MD, FACS
Answer: BBL
Thank you for your question.I would consult with your surgeon on what their aftercare protocol is for their patients. I do not recommend trying to gain or lose weight as this can affect your results. It is best to maintain your weight and follow a healthy-well balanced diet high in protein.
Answer: Nutrition after Surgery
After any surgery it is important to stay well hydrated by drinking plenty of fluids and to maintain good nutrition throughout the pre and post-op period. For my patients, I suggest they drink at least one protein shake per day for a week leading up to the surgery and two weeks after. Good Luck
What to eat after BBL?
A list of foods to eat after BBL includes: Swiss cheese. Dark chocolate. Soy milk. Bananas. Potatoes — with their skin. Black and/or kidney beans.
What foods can you eat to reduce gas?
Smoothies, sherbets, yogurt, soups, applesauce, puddings, watermelon, avocado, bananas, toast, and plain bagels are also easily digested. When eating vegetables, cook them instead of eating them raw. This lowers their fiber content, which reduces bloating and gas.
How to heal a swollen thigh?
The same way there are foods that help reduce inflammation in your body, there are others that can actually cause additional inflammation. Avoid them throughout your healing period to ensure a smoother process. Foods to take a break from include: 1 Processed meats — such as bacon, deli cuts, and sausages 2 Refined grains — such as white bread, pasta, rice, and crackers 3 Sugary cereals 4 Candy 5 Fried foods 6 Baked goods 7 Sodas 8 Fast foods
How to make everything taste better?
Also, while spices and marinades make everything taste better, try to eat as many bland foods as possible. This allows your digestive system more time to rest and gives your body more energy to dedicate to the healing process. So does cutting your food into small pieces and fully chewing every bite before swallowing.
What foods should I avoid during my healing period?
Avoid them throughout your healing period to ensure a smoother process. Foods to take a break from include: Processed meats — such as bacon, deli cuts, and sausages. Refined grains — such as white bread, pasta, rice, and crackers. Sugary cereals.
What happens after Brazilian butt lift?
After undergoing a Brazilian butt lift, your body will have some inflammation. Something that can help reduce it is to stay hydrated. In addition, drinking enough water also helps avoid complications — such as blood clots or fat embolisms. Something else that reduces inflammation is magnesium.
How does a Brazilian butt lift work?
A Brazilian butt lift involves taking fat from another part of your body you’d like to reduce — such as love handles or thighs — and transferring it into your buttocks. Your doctor then shapes the fat to make it look rounder and give it a nice, lifted look.
How to survive fat cells?
To promote the survival of the fat cells, your body will need to create a completely new blood supply for them. Thus, it is crucial for you to eat well and to eat a sufficient amount to support the increased energy expenditure in recovery. The addition of healthy fats and nutrient-dense foods such as avocados, salmon, almonds, walnuts, and extra virgin olive oil is a great way to ensure that you body is getting what it needs to heal properly.
What to wear for plastic surgery?
Beyond the instructed compression and shaping garments that your plastic surgeon has recommended, it is also important to wear clothing that supports your healing. Avoid tight or restrictive clothing during recovery since squeezing newly transferred fat into pants is a guaranteed way of killing those cells.
Is smoking bad after a BBL?
Smoking is absolutely forbidden after a BBL since it negatively affects the flow of oxygen and nutrients, hence impeding the ability of the body to heal; particularly with fat transfer, the cells need to establish a blood supply in order to survive in their new location. Smoking slows down the process of building new blood vessels and results in less blood being delivered to the fat cells during recovery. Fat cells become unhealthy and ultimately die from lack of nutrients.
Is it safe to drive after a BBL?
After a BBL, driving is not advisable because it is worse for the survival of fat cells than sitting. When driving and pushing down on pedals, there is excess force applied to your buttocks and lower back which leads to increased cell death. If driving is limited until you have fully recovered, a larger percentage of transferred fat will survive and stay intact.
Can weight gain affect BBL results?
After a BBL, significant fluctuations in weight can negatively affect your results. Weight gain can be problematic because fat can accumulate in undesirable areas and lead to a change in the newly, sculpted body shape. On the other hand, significant weight loss can cause a decrease in volume in the BBL result.
How to increase BBL?
You need to drink an abundance of water to stay hydrated and keep your body full of essential electrolytes, minerals, and salts.
What is the process of purifying fat?
When the surgeon extracts the body fat from donor regions, they process fat cells in a separate device called a centrifuge. It separates the excess fluid from the fatty tissues to purify them. This automated process of liposuction surgery ensures that the body fats are not contaminated.
Why do women have butt enhancement surgery?
That is the reason many women turn to cosmetic surgery to augment their buttocks. It is a trendy outpatient process that gives wonderful results by increasing the projection and shape of the buttocks. This butt enhancement surgery uses a patient’s body fat by harvesting it directly from the different areas of the body.