Eat soft bland foods once you stop vomiting and can drink clear fluids without stomach upset. Bland foods to eat during a stomach virus include toast, pretzels, crackers, warm broth, popsicles, gelatin, bananas, plain noodles, eggs and applesauce.
What to eat when you have stomach flu?
During stomach flu, people must keep a check on the foods they eat and the consumption of water should be increased to make up for the lost electrolytes due to diarrhoea and vomiting. Here is a list of foods to eat when you have stomach flu. 1. Banana Banana is rich in potassium and vitamin B6and is the best natural remedy for stomach flu.
Can you eat with a stomach virus?
The viruses exist pretty much anywhere, but sharing food, drinks, and other unhygienic practices exacerbate the potential of catching a stomach virus and exhibiting a symptom like diarrhea, nausea, or vomiting. You may not be able to avoid it, but with a few steps you'll at least be able to eat with your stomach virus.
What is the best food to eat after vomiting?
Potatoes and whole grains (think rice and toast) are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Try lean meats without too much spice or condiments, which can upset your stomach more (think chicken and fish).
What can you eat on the BRAT diet for upset stomach?
Bananas, rice, applesauce, and toast Bananas, rice, applesauce, and toast are the foundation of the BRAT diet. Health professionals commonly recommend these bland foods for stomach complaints, as they’re gentle on your stomach. Keep in mind that the BRAT diet alone will not provide your body with all the nutrients it needs.
What foods make stomach flu worse?
Caffeine, dairy, and overly sweet, spicy, or fatty foods and drinks may aggravate stomach flu symptoms....Consider avoiding the following:Caffeinated beverages. ... High-fat and fried foods. ... Spicy foods. ... Sugary foods and beverages. ... Milk and milk products.
How long after a stomach bug can you eat normally?
As you feel better, return to a normal, healthy diet. The BRAT diet doesn't provide all the nutrients of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Can I eat fast food with stomach virus?
Most experts do not recommend fasting or following a restricted diet when you have viral gastroenteritis. drinks with caffeine, such as coffee and tea, and some soft drinks. foods that are high in fat, such as fried foods, pizza, and fast foods.
Can you eat pasta with a stomach virus?
You may start eating soft bland foods when you have not vomited for several hours and are able to drink clear liquids without further upset. Soda crackers, toast, plain noodles, gelatin, eggs, applesauce, and bananas are good first choices.
Is Gatorade Good for stomach flu?
During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.
Can you put butter on toast for BRAT diet?
Toast. Toast, aka the T in the BRAT diet, is very easily digested and will not make your tummy rumble any more than necessary. Toast also refrains from causing acid reflux. Make sure not to top your toast with peanut butter, avocado or very much butter, however — the key is to keep it bland and easy to digest.
Is Ginger Ale Good for stomach flu?
The bottom line. Ginger root has a long history of relieving nausea. Unfortunately, commercial ginger ale just doesn't contain much ginger and is unlikely to help. Be wary: Carbonation, sugar, and artificial sweeteners may actually worsen your symptoms.
Is chicken soup good for stomach flu?
After an upset stomach, you may be dehydrated and need something comforting and light. Broth-based soups, especially chicken soup, are great for replenishing your body with the fluids and salt it needs.
How do you get rid of a stomach virus in 24 hours?
How to treat the 24-hour flu at homeDrink plenty of fluids to replace the fluids lost from diarrhea and vomiting. ... Eat plain or bland foods that are less likely to irritate your stomach. ... Rest up. ... Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.More items...•
Is Jello good for stomach bug?
Jell-O, or gelatin, is another virus-friendly food. Gelatin is easy on the stomach, and it helps keep your blood sugar regulated, giving you the energy you need to fight off your sickness.
What is the quickest way to get rid of a stomach virus?
Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.
Is pizza OK to eat with upset stomach?
Foods that may not help For some people, greasy foods worsen diarrhea, D'Ambrosio says. Avoid fried foods, or foods high in fat like bacon, sausage, pizza and pastries which may worsen symptoms.
How long should you wait to eat after throwing up?
Let Your Stomach Rest After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again.
How long should I starve after diarrhea?
So what can you eat, and when, after having diarrhea? During the first few days, your digestive system won't take well to foods you normally eat, like cooked meat, vegetables, fruits or dairy products. So it's best to wait at least 24-48 hours before trying to reintroduce these foods to your stomach.
Should you eat with stomach bug?
You might find that you can eat bland, easy-to-digest foods at first, such as soda crackers, soup, oats, noodles, bananas and rice. Stop eating if your nausea returns. Avoid certain foods and substances until you feel better. These include caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
How do I get my energy back after the stomach flu?
If you have a stomach bug, it's even more important to stay hydrated. The stomach flu and diarrhea can cause severe dehydration, so it's important to drink plenty of water as well as drinks containing electrolytes to help you recharge and bounce back.
What happens when you have a stomach virus?
It can suddenly lead to nausea, vomiting and diarrhea in both children and adults. You may also have a headache, stomach pain and cramps, or a fever.
Where can stomach viruses be found?
Stomach viruses can spread easily from many places where people congregate, such as schools, college dorms, churches, nursing homes, campgrounds, and prisons.
Are the stomach flu and stomach virus the same thing?
The stomach virus is not a “stomach flu”, although you may hear it called by this name.
Can you get a stomach virus from eating?
Yes, a stomach virus is contagious, and you can get it from another person’s unwashed hands, from contaminated surfaces, or from food or drink that contains the virus.
Is a stomach virus contagious?
Yes, a stomach virus is contagious, and you can get it from another person’s unwashed hands, from contaminated surfaces, or from food or drink that contains the virus.
How to help nausea from stomach flu?
Instead, try freshly grating ginger root into a soup or brewing it in tea to potentially relieve nausea during the stomach flu. Summary. Many studies support using ginger to reduce nausea, but more research is needed on using this herb to reduce nausea during the stomach flu specifically. 6.
What is the cornerstone of stomach flu treatment?
Replacing lost fluids and electrolytes is the cornerstone of stomach flu treatment ( 10 ).
What are the symptoms of stomach flu?
The primary symptoms of the stomach flu include nausea, vomiting, diarrhea, stomach cramping, and abdominal pain ( 2 ). Fortunately, some foods and beverages may help settle your stomach, prevent further complications, and help you bounce back faster. Here are 17 foods and drinks for when you have the stomach flu. Share on Pinterest. 1.
How to prevent stomach upset from frying?
Avoid frying the meat and instead opt for baking, roasting, or grilling to help keep the fat content low and prevent further aggravating your upset stomach.
Do ice chips help with stomach flu?
Trusted Source. ). Summary. Ice chips help you take in water slowly, which your body may tolerate better in the early stages of the stomach flu. 2.
Can you drink sports drinks with diarrhea?
Plus, avoid giving them to infants and young children without professional guidance, as they may worsen diarrhea ( 5, 6, 7 ).
Does peppermint oil help with nausea?
In one study in 26 people who experienced nausea after surgery, smelling peppermint oil while doing deep breathing exercises relieved nausea in 58% of participants ( 16 ).
How to get rid of viral gastroenteritis?
I recommend these tips for fueling your body when you have viral gastroenteritis: 1 Let your stomach settle.#N#Avoid solid foods for a few hours, and stick with liquids. 2 Hydrate.#N#Try drinking clear soda or broths, or noncaffeinated sports drinks in small, but frequent, amounts to stay hydrated. 3 Ease back into eating.#N#Gradually incorporate bland, easy-to-digest foods into your system, but be sure to back off if your nausea returns. Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. 4 Avoid certain foods until you feel better.#N#These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. 5 Be cautious with medications.#N#It’s best to use medications, such as ibuprofen, with food and sparingly, if at all, as they can cause an upset stomach. As always, discuss your medications with your health care provider to avoid any potential side effects.
What to eat when you have nausea?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better.
What happens if you have a stomach bug?
The main complication of a stomach bug is dehydration ― a severe loss of water, and essential salts and minerals. If you’re healthy and drink enough to replace fluids you lose from vomiting and diarrhea, dehydration shouldn’t be a problem.
How to get rid of nausea after eating?
Let your stomach settle. Avoid solid foods for a few hours, and stick with liquids. Hydrate. Try drinking clear soda or broths, or noncaffeinated sports drinks in small, but frequent, amounts to stay hydrat ed. Ease back into eating. Gradually incorporate bland, easy-to-digest foods into your system, but be sure to back off if your nausea returns.
Can ibuprofen cause an upset stomach?
It’s best to use medications, such as ibuprofen, with food and sparingly, if at all, as they can cause an upset stomach. As always, discuss your medications with your health care provider to avoid any potential side effects. The main complication of a stomach bug is dehydration ― a severe loss of water, and essential salts and minerals.
What to drink to help with nausea?
Sip a soda. You may call it a coke or a pop, but drinking cold sodas — especially carbonated drinks with ginger ale or peppermint — can aid with uneasiness and nausea. If you're feeling a bit sluggish, opt for the regular soda instead of diet; you may need the sugar to boost energy.
How to help nausea?
Push a pressure point. Acupressure has been shown to help with nausea, and that may allow you to eat something. In addition, acupressure fights inflammation, which could be a supplementary issue to the stomach virus.
How long does it take for a person to eat after vomiting?
Eat delicately. After vomiting subsides for about 24 hours, it's best to eat bland, soft, easy-to-digest foods without red food coloring — to avoid mistaking the color for blood — in smaller bites for roughly three days. The gastrointestinal tract needs to settle, so do whatever is necessary to keep liquids and/or food down, even if that means washing down some food with your primarily liquid diet.
What is the best medicine for nausea?
A step towards eating is getting better. Some over-the-counter medications like bismuth subsalicylate (Pepto-Bismol) and loperamide hydrochloride (Imodium) may help with nausea, but there are a variety of prescription medications that could help. Be aware that a stomach virus is not treatable with antibiotics (antibiotics work only for bacterial infections), so you will either need an antiviral like Theraflu, or to treat the symptoms of your virus while your body fights it off.
Does yogurt help with diarrhea?
BRATY). Not only does yogurt have active bacteria cultures that reduce diarrhea, but it also shortens the toilet time. Be sure to choose a yogurt without large amounts of sugar, which may upset your stomach somewhat.
Can you drink fluids while on oral rehydration?
Sipping, not gulping or drinking large amounts of fluid is recommended in the case of oral rehydration therapy. Drinking large quantities in one sitting can increase chances of vomiting and having to start rehydration process again.
Can dehydration cause gastroenteritis?
The most worrisome and fatal symptoms of gastroenteritis can be dehydration related to volume depletion. If one is unable to keep fluids or food down, it is important to be evaluated.
How much water is needed for stomach flu?
JW: Adult bodies are 60 to 65 percent water, so dehydration is an issue for anyone with the stomach flu. But it's an even bigger concern for babies and small children because their bodies contain an even greater percentage of water than adults — about 70 to 75 percent — and they can't always tell you if they're feeling thirsty or dehydrated. Older adults are also more prone to dehydration since they may be taking medicines that are dehydrating, might forget to drink enough or they might limit their fluid intake to cut down on trips to the bathroom.
What is the flu that causes nausea and vomiting?
While people often refer to symptoms like nausea, cramping, vomiting and diarrhea as the stomach flu or a stomach bug, the official term is gastroenteritis. Gastroenteritis is inflammation of the stomach and intestines, often caused by different viruses. When the stomach flu strikes, food might be the last thing on your mind. But choosing the right foods and fluids can settle a queasy tummy and help speed your recovery.
Is it hard to recover from stomach flu?
JW: This can be hard, because when you're feeling sick, sometimes the last thing you want to think about is eating. But eating can help replenish your energy and what you've lost. The best foods for stomach flu recovery are the ones that can provide your body with what it's missing and are easy to digest during recovery.
What to eat when you are vomiting?
Eat complex carbohydrates. Potatoes and whole grains (think rice and toast) are your best choices to help replace nutrients you may have lost while vomiting or too many trips to the bathroom. Try lean meats without too much spice or condiments, which can upset your stomach more (think chicken and fish).
What to drink to avoid diarrhea?
Water, clear soda (stir it well to release more carbonation), herbal decaffeinated tea, broth or over-the-counter electrolyte replacements are great ways to avoid dehydration when you have a stomach flu with frequent diarrhea or vomiting. Advertising Policy.
How to avoid the flu?
Avoid these when you have the flu 1 Skip your daily coffee: Avoid your cup of joe and favorite caffeinated soda (this includes cola beverages) for a one week. Caffeine contracts your intestines, which can make diarrhea worse, Dr. Lipold notes. 2 Avoid alcohol altogether: Alcoholic beverages act as a diuretic and can aggravate your stomach even more. 3 Don’t eat hard-to-digest foods: When you have the stomach flu steer clear of fatty, greasy, spicy and acidic foods. Dairy and tomato-based dishes are also tough on a sick gut. 4 Never force yourself to eat: If you don’t feel like eating, don’t push your body. “Try to focus on recovering, rest and staying hydrated,” Dr. Lipold says. 5 Avoid juices: Apple, orange, or any other juices won’t do you much good.
How to get rid of diarrhea in one week?
Skip your daily coffee: Avoid your cup of joe and favorite caffeinated soda (this includes cola beverages) for a one week. Caffeine contracts your intestines, which can make diarrhea worse, Dr. Lipold notes. Avoid alcohol altogether: Alcoholic beverages act as a diuretic and can aggravate your stomach even more.
Can you force yourself to eat?
Never force yourself to eat: If you don’t feel like eating, don’t push your body. “Try to focus on recovering, rest and staying hydrated,” Dr. Lipold says.
Can you eat if you have the stomach flu?
Struggling to keep anything down — or in? If you’ve been hit by the stomach flu — otherwise known as viral gastroenteritis (and an entirely different beast from the common flu, or influenza) — you probably won’t feel like eating or drinking much.
What foods can help with stomach flu?
Eat fruits which are full of water and are less acidic like watermelon, figs, cantaloupes, papaya, peaches, berries and mangoes.
What is the best food to eat when you are sick?
8. Whole-grain toast. Toast is one among a BRAT diet and nutritional food to fill your sick stomach without creating many problems on your digestive system. Consuming whole-grain toast helps settle down the stomach and it's good for health too. What to do: Eat whole-grain toast at least twice a day in a small amount.
How long does it take for stomach flu to subside?
Stomach flu is caused by viruses like Norovirus while food poisoning is caused by a wide range of bacteria, viruses or other pathogens. The prior takes up to 10 days to subside while the latter clears up within hours or a few days.
What is the best treatment for stomach flu?
3. Rice or rice water. Stomach flu often leaves the body dehydrated. Both rice and rice water contain a lot of nutrients that help rehydrate the body and replenish essential minerals. They also aid the lining of the stomach and help settle vomiting and decrease stool output.
How to get rid of stomach flu?
To get rid of stomach flu, consume more liquids, take rest, eat a bland diet such as banana, toast or rice and avoid drinking coffee or eating spicy and fried foods.
Why do you eat ice chips when you have the flu?
When stomach flu gets too hard to handle, suck on some ice chips as they help provide the body with the water it needs without overloading the stomach with fluids . Ice chips are a great way to start when you have dehydration due to the condition.
What is the best water for diarrhoea?
Coconut water. Coconut water is an excellent rehydrating solution to treat mild symptoms of diarrhoea and vomiting. For early stage of stomach flu, coconut water is beneficial in replenishing the lost water in the body. [6] What to do: Drink coconut water every morning in an empty stomach. 11.
