What are the best foods to eat during the COVID-19 pandemic?
Eat fruits, vegetables, legumes (lentils, beans, etc.), nuts and whole grains (such as oats, wheat, brown rice, potatoes, and yams), and foods from animal sources (such as meat, fish, eggs, and milk).
How can I help care for a friend or family member with the coronavirus disease at home?
Help the person who is sick follow their doctor's instructions for care and medicine. For most people, symptoms last a few days, and people usually feel better after a week. See if over-the-counter medicines for fever help the person feel better.Make sure the person who is sick drinks a lot of fluids and rests.Help them with grocery shopping, filling prescriptions, and getting other items they may need. Consider having the items delivered through a delivery service, if possible.Take care of their pet(s), and limit contact between the person who is sick and their pet(s) when possible.
What not to eat during the COVID-19 pandemic?
Avoid foods that are high in salt and sugar. Limit the number of soft drinks and other drinks that are high in sugar. Instead of sweet snacks like cookies, cake, and candy, choose fresh fruits.
What can I drink if I have COVID-19?
Water should be your No. 1 choice for drinking fluids. But you can have other drinks that contain water, such as lemon juice (diluted in water and unsweetened), tea, and coffee. Do not consume too much caffeine, and avoid sweetened fruit juices, syrups, fruit juice concentrates, and any drinks that contain sugar.
Will an air purifier help protect me from COVID-19 in my home?
When used properly, air purifiers can help reduce airborne contaminants including viruses in a home or confined space. However, by itself, a portable air cleaner is not enough to protect people from COVID-19.
Can Vitamin D help treat COVID-19?
There is evidence that vitamin D may enhance immune functions in human cells and reduce the spread of some viruses in the laboratory setting. However, there is very limited information about the safety and effectiveness of using vitamin D for treating or preventing COVID-19 (as of August 7, 2020)(source). If your healthcare professional finds that you have a Vitamin D deficiency, it should be treated regardless of COVID-19. The best way to learn how to treat COVID-19 is to conduct randomized controlled clinical trials.
What are some of the most effective foods to reduce inflammation during the COVID-19 pandemic?
Foods to help you reduce inflammation include: Apples, berries, tomatoes, celery and onions (veggies and fruits) Yogurt, sauerkraut and kombucha (probiotics) Salmon, walnuts and chia seeds (omega-3 fatty acids)
What can you take to lessen the mild COVID-19 symptoms at home?
Using over-the-counter medications when necessary. If you have a high fever, you can take a fever reducer, such as acetaminophen, to help bring it down. If you have body aches, a sore throat or cough, a pain reliever can help lessen the discomfort these symptoms can bring.
What are some ways to strengthen your immune system helping to prevent COVID-19?
Vaccines are the single best way to strengthen your immune system and help prevent the flu and COVID-19 and the potentially life-threatening complications these viruses can cause. Good nutrition—including adequate hydration—is also a great way to give your immune system a boost and help you stay well.
How much water should you drink a day if you have the coronavirus disease?
“If you're at home treating COVID-19 symptoms, remember to stay hydrated,” Dr. Mehta says. “Drink at least 64 to 70 ounces of water every day.”
Can you still be contagious 6 days after your first positive test?
As long as their symptoms have improved, most people are no longer contagious five days after they first show symptoms. However, thats not true in all cases. A recent Boston University study revealed that just 17% of people were likely still contagious six days after their first positive tests.
How long will you test positive after having COVID-19?
According to the Centers for Disease Control and Prevention, some people who contract COVID-19 can have detectable virus for up to three months, but that doesn't mean they are contagious. When it comes to testing, the PCR tests are more likely to continue picking up the virus following infection.
How long can COVID-19 linger in the air?
The smallest very fine droplets, and aerosol particles formed when these fine droplets rapidly dry, are small enough that they can remain suspended in the air for minutes to hours.
What can you take to lessen the mild COVID-19 symptoms at home?
Using over-the-counter medications when necessary. If you have a high fever, you can take a fever reducer, such as acetaminophen, to help bring it down. If you have body aches, a sore throat or cough, a pain reliever can help lessen the discomfort these symptoms can bring.
Which type of soap can help remove COVID-19?
Any type of soap will work to remove the coronavirus from your hands as long as you spend at least 20 seconds lathering up rubbing all over your hands before you rinse with water.
How long can the coronavirus stay in the air?
Aerosolized coronavirus can remain in the air for up to three hours.