20 Best Foods That Will Help Soothe Your Sore Throat
- Turmeric.
- Scrambled Eggs.
- Honey.
- Cooked Vegetables.
- Smoothies.
- Carrot Soup.
- Chicken Soup.
- Cabbage.
- Sage.
- Oatmeal.
- warm, cooked pasta, including macaroni and cheese.
- warm oatmeal, cooked cereal, or grits.
- gelatin desserts.
- plain yogurts or yogurts with pureed fruits.
- cooked vegetables.
- fruit or vegetable smoothies.
- mashed potatoes.
- broth and cream-based soups.
What are the best soft foods for a sore throat?
26 Recommended Soft Foods For Sore Throat 1 Honey And Lemon. 2 Mashed Potatoes. 3 Scrambled Eggs. 4 Smoothies. 5 Cabbage. 6 ... (more items)
What can I do to treat a sore throat?
The soft texture will help limit the amount of irritation to your throat. Warm foods and beverages can also help soothe your throat. Some foods you may want to eat are:
Can you eat eggs with a sore throat?
What’s more, Dr. Li says eggs are rich in minerals like zinc, iron, and selenium, as well as vitamin D and B12, which can help fend off the nasty infection that’s causing your sore throat. “In general the best foods to eat when you have a sore throat are foods with a soft texture, which won't further irritate your throat,” says Dr. Favini.
Is oatmeal good for a sore throat?
“In general the best foods to eat when you have a sore throat are foods with a soft texture, which won't further irritate your throat,” says Dr. Favini. So yep, oatmeal definitely qualifies. Dr. Li says oatmeal is rich in magnesium, zinc, and antioxidants,...
10 Foods To Eat With a Sore Throat
A sore throat can often ruin your appetite, as it can cause pain and discomfort when you chew and swallow certain foods. Fortunately, there are foods you can eat that are not only soothing to the throat but also contain nutrients that can make your pain go away faster.
10 Best Things To Eat With a Sore Throat
The best foods to eat with a sore throat are usually soft, easy to chew, and warm enough to reduce your pain and discomfort.
Foods To Avoid When You Have a Sore Throat
Avoid all foods with inflammatory properties when you have a sore throat. Inflammatory foods can often make your sore throat worse and delay your body’s natural healing process. Sugary foods, fatty foods, acidic foods, and alcohol are some food groups to avoid when you have a sore throat.
Other At-Home Remedies For a Sore Throat
Eating healthy, soothing foods is just one way to relieve a sore throat. However, there are many other ways to treat a sore throat at home without having to use over-the-counter medicines.
What To Do If You Frequently Get a Sore Throat
If you frequently suffer from a sore throat, make an appointment with your doctor. Your doctor can examine you to figure out why you keep having sore throats. Your doctor can also talk to you in more detail about what to eat with a sore throat.
