what to feed someone who is drunk

• Bananas. These guys are loaded with potassium, an electrolyte that gets wiped out when you drink alcohol. Maybe even eat the peel, too.
• Anything Whole Wheat. Whole grains are made up of complex carbs that absorb alcohol. They also contain B vitamins, which help prevent a dear-lord-why hangover.
• Pancakes. Not quite as virtuous as whole wheat, but pancakes, waffles and other carby, delicious, often off-limits foods are actually kind of solid for a post-bar meal, again, because carbs ...
• Hummus. High in vitamins B-6 and C, iron and folate, hummus is a super-healthy way to satisfy your cravings for something oily without the added fat of, say, fries.

Full Answer

What are the worst things to eat?

The Worst Foods for Your Body, According to Science

• Potato chips. Betcha can't eat just one…serving. ...
• Fried chicken. Chicken is considered a healthier alternative to red meats because it's lower in saturated fat than beef and a great source of protein.
• Donuts. ...
• Fondant. ...
• Deli meats. ...
• Cheese fries. ...
• White Russian. ...
• Canned soup. ...
• Non-dairy coffee creamer. ...
• Margarine. ...

More items...

What to eat before getting drunk?

Top 10 foods to eat before drinking to not get drunk easily

• Grape. Image source: Amazon.com Grapes are very common fruits in life and have high nutritional value. ...
• Honey. Image source: www.eldenfoods.com Honey is also effective for the prevention of drunkenness, because honey contains more nutrients, especially sugars.
• Yogurt. ...
• Orange. ...
• Milk. ...
• Brine. ...
• Noodle. ...
• Animal liver. ...
• Soybean. ...
• Celery juice. ...

What foods not to eat?

The Worst Foods You Should Never Have In Your Kitchen

• Potato Chips. Okay, so you probably already know that potato chips are fattening and can often hide dangerous levels of sodium, but what's surprising is that out of all the ...
• French Fries. ...
• Fatty Red Meat. ...
• Processed Meats. ...
• Restaurant Desserts. ...
• Alcohol. ...
• Sugary, Refined Cereals. ...
• Sugar-Sweetened Beverages Like Soda. ...
• Diet Soda. ...
• White Bread. ...

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What is the best food to eat after drinking?

They should include:

• Fresh vegetables similar to what you used in your cleanse
• A bowl of fresh fruit
• Nuts
• Oils, herbs, and spices
• Water, water, water

What do you feed a drunk person?

The Best Foods to Eat When You're Drunk and Ready to Make Some Bad DecisionsBroth-based soups. As long as you're not downing cream-laden varieties, soup is a great option. ... Bananas. ... Anything Whole Wheat. ... Pancakes. ... Hummus. ... Yummy Addiction.

What is the best thing to eat after getting drunk?

“This is what we call the 'BRAT' diet,” says Zumpano. “Bananas, rice, applesauce and toast.” These plain foods are easy for the body to digest and are often recommended when someone is not feeling well, specifically an upset stomach, diarrhea, nausea or having trouble eating or keeping food down.

Should you feed a drunk person?

DO NOT give the person food, liquid, medicines or drugs to sober them up. DO NOT give the person a cold shower; the shock of the cold could cause unconsciousness. DO NOT give the person caffeine as this will only make them wide awake while drunk.

How do you help someone that is drunk?

Consider these tips when helping someone that is intoxicated:Stay With the Person. It is essential not to leave a person alone that has had too much to drink, as they could hurt themselves or be hurt by someone else. ... Give Them Food. ... Place Them in the Recovery Position. ... Keep Them Awake. ... Get Them Home Safe.

How do you sober up faster?

Drinking alcohol on an empty stomach means your body will absorb alcohol faster and you'll feel the effects of alcohol more rapidly. Any food will help, but carbohydrates — like bread, pasta or potatoes — slow down how quickly your body absorbs the alcohol.

What snacks go with alcohol?

12 Healthy Snacks to Have with AlcoholEdamame.Rice Paper Rolls.Dehydrated Fruit.Hummus and Vegetables.Popcorn.Pickles.Olives.Crackers with Toppings.More items...•

What to give a drunk person to sober up?

Although a person cannot sober up more quickly, there are some approaches that may help them to feel more alert and appear more sober:Coffee. Caffeine may help a person feel alert, but it does not break down alcohol in the body. ... Cold showers. ... Eating and drinking. ... Sleep. ... Exercise. ... Carbon or charcoal capsules.

Should you give water to someone who is drunk?

The shock of the cold water may cause him or her to become unconscious. NEVER give a drunk person food, liquid or medicine in an attempt to sober him/her up. The person may vomit or choke, causing an airway blockage. NEVER allow a drunk person to exercise.

Is it good to throw up when drunk?

Benefits of throwing up the alcohol Throwing up after drinking may reduce stomach pain that the alcohol has caused. If a person throws up shortly after having a drink, the body may not have absorbed the alcohol, potentially lessening its effects.

How long does being drunk last?

How long do alcohol effects last? Generally speaking, it takes about 6 hours for the effects of being drunk to wear off. If you count the hangover/detoxification period that happens after drinking alcohol, the effects may last longer. For most people, one drink leads to a .

Should a drunk person sleep on their side?

The blood alcohol concentration (BAC) can rise even when someone has stopped drinking alcohol – this means that “sleeping it off” is not safe; Ensure the intoxicated individual is sleeping on their side with a pillow behind them to prevent them from rolling on their back.

Does food help when drunk?

Myth: Eat fatty foods to sober up If you have a stomach full of fatty food when you start drinking, the alcohol will be absorbed into your bloodstream more slowly. But, alcohol is absorbed into the bloodstream in about 10 minutes. Once the alcohol is in your blood, it's too late for food to have any effect.

Should I leave a drunk person alone?

The University of Virginia cautions its students to "never leave an intoxicated person alone to 'sleep it off. '" Blood alcohol content can continue to rise after a person stops drinking, and the person can choke, slip into a coma, stop breathing or die.

Is it good to eat after drinking alcohol?

Many people swear by drinking water or eating food directly after a session of heavy drinking to avoid a hangover. However, new research suggests that this strategy offers no guarantee that your head will be free from aching the following morning.

How do you deal with a drunk person at home?

Stay calm and approach them in a non-aggressive stance, open, empty hands in a friendly, non authoritative manner. Try not to tell them what to do, but offer them choices and make your movements nice and slow. Be confident yet non-threatening with them and show genuine concern for their well-being.

What to give a drunken victim?

Salmon is also high in Omega 3 fatty acids, making it a healthy food option. Bread, crackers, sandwiches, and pasta are carb-heavy foods that are typically easy to digest, which is what the victim requires during a drunken state.

How to take care of a drunk person?

In order to properly take care of a drunk person, you need to be able to identify the signs of alcohol poisoning, ensure the safety of that person, and take the correct steps to help them sober up the right way. Steps.

What to do if someone is drunk and incoherent?

If they’re incoherent and unable to understand you, it could be a sign of alcohol poisoning. Get them to a hospital as soon as you can. If you’ve been drinking, do not drive. Call an ambulance or have a trustworthy sober person drive you and the drunk person to a hospital.

How to help a drunk person who is vomiting?

To help a drunk person, first call emergency medical services if they have signs of alcohol poisoning, like unconsciousness, blue lips and fingers, a rapid pulse, or vomiting while asleep. If the person is intoxicated, but otherwise fine, try your best to discourage further drinking. For example, you can distract them by taking them outside or giving them non-alcoholic drinks like juice or water to stay hydrated. Try your best to stay calm and avoid accusatory statements, since drunk people can be particularly moody. Whatever you do, make sure to stay with the person until they are able to find somewhere safe to sleep. To learn how to help a drunk person who's vomiting, read on!

What happens if you drink too much alcohol?

When someone consumes too much alcohol, they’re at risk of injuring themselves or others, succumbing to possible alcohol poisoning, or potentially choking on their own vomit in their sleep.

What to say to someone who is hugging the toilet?

If they’re hugging the toilet and appear to be having trouble, say something like, “Hey, I’m right here if you need anything. Let me help you keep your hair out of the way.”

How to get rid of alcohol in your stomach?

3. Get some food for them to eat. Fatty foods like cheeseburgers and pizza can help dull the effects of alcohol and slow down the absorption from the stomach into the bloodstream. Eating does not reduce the amount of alcohol in their bloodstream, but it can help make them feel better and reduce further absorption.

What to eat after drinking alcohol?

Here’s why: Getting drunk leaves you in a low blood sugar state the morning after, so inhaling French toast or pancakes with orange juice would give you a temporary sugar spike — followed by a soul-crushing dip later in the day. Instead, order something like eggs with veggies and breakfast potatoes (yay carbs + good-for-you potassium). Eggs have protein to help stabilize your blood sugar and amino acids which some research says may help the alcohol detox process happen faster, says Blatner. Also, they're delicious.

How to get rid of a hangover?

Wash it all down with tons of water and some coffee or tea if you need caffeine. The majority of those hangover symptoms come from dehydration, so fluids are key. But, obviously, do not add on the unlimited mimosa option. Even straight juice has so much sugar it could leave you feeling worse. If you’re really craving it, make a DIY sports drink with half orange juice, half water, and a pinch of salt, says Blatner.

Can you eat fried food if you have heartburn?

BUT if your stomach is upset and/or you're prone to heartburn, stay far away from fried foods. High-fat foods and fried stuff will sit in your stomach longer, and that — mixed with alcohol — can relax the lower esophageal sphincter, producing heartburn and acid reflux, says Breslow.

Does food in your stomach slow down your absorption of alcohol?

Physically having food in your stomach will slow the absorption of alcohol, meaning your blood alcohol level won't go up as high, Rosalind Breslow, Ph.D, R.D., of the National Institute on Alcohol Abuse and Alcoholism (NIAAA), tells BuzzFeed Life.

Can you drink coconut water before bed?

Obviously you should be alternating alcohol and water throughout the night, but if you forgot to properly hydrate, have some coconut water before bed, ideally with a pinch of salt, says Blatner. The potassium and sodium will help you rehydrate, plus it might taste better than plain water, which will encourage you to actually drink it and not just put it on your nightstand and forget about it.

Does protein help with nauseousness?

Alcohol can have a ricochet effect on your blood sugar, but protein can help stabilize that and keep you from feeling nauseous, says Blatner. And a ~light meal~ is key, since anything heavy will disrupt your sleep.

Does alcohol make a hangover worse?

Your hangover is basically a mini withdrawal syndrome, complete with pain, nausea, fatigue, dizziness, anxiety, all that good stuff. Oh, and you’re not imagining it, hangovers do get worse with age.

Broth-based soups

As long as you’re not downing cream-laden varieties, soup is a great option. Chicken noodle replenishes sodium levels and also contains cysteine, an amino acid that helps your liver break down a headache-causing toxin found in alcohol.

Bananas

These guys are loaded with potassium, an electrolyte that gets wiped out when you drink alcohol. Maybe even eat the peel, too.

Anything Whole Wheat

Whole grains are made up of complex carbs that absorb alcohol. They also contain B vitamins, which help prevent a dear-lord-why hangover.

Pancakes

Not quite as virtuous as whole wheat, but pancakes, waffles and other carby, delicious, often off-limits foods are actually kind of solid for a post-bar meal, again, because carbs soak up the alcohol in your system. Bonus points if you can avoid drowning them in butter and sugar.

Hummus

High in vitamins B-6 and C, iron and folate, hummus is a super-healthy way to satisfy your cravings for something oily without the added fat of, say, fries. Pair it with whole-wheat pita chips or veggie sticks for a snack that’s satisfying and good for you.

Veggie Pizza

While pizza isn’t exactly advisable, chances are you have or will be at a greasy pizza place post drinks at some point in your life. Don’t resist it; just be smart. Order a slice loaded with vegetables, and blot as much oil off the top as you can.

What is the best way to get rid of alcohol headaches?

Chicken soup helps replenish liquids and sodium lost to alcohol consumption (booze is a diuretic, after all), and delivers a dose of cysteine—an amino acid that helps your liver break down the headache- and chill-inducing byproduct of alcohol metabolism called acetaldehyde. Veggie Omelet.

Does ginger tea help with nausea?

Not only does this fermented tea deliver a dose of stomach-soothing ginger (an anti-spasmodic that relaxes the digestive tract, minimizes bloating, and combats nausea ), it also replenishes B vitamins lost to alcohol, and packs beneficial probiotics, which may help reduce alcohol-induced damage to the gut lining.

Do eggs help with headaches?

Like chicken soup, eggs contain cysteine, which can minimize headaches and chills. (Try one of these 10 easy egg recipes .) They also contain the amino acid taurine, which may help reverse the liver damage induced by a booze binge and flush toxins from your body more quickly. Stick to a veggie omelet or scrambled eggs, though, ...

What to do if you think someone is drinking alcohol?

If you think someone might be experiencing alcohol poisoning , even if you have doubts, call 999 for an ambulance.

How to not drink too much alcohol?

Set a spending limit. Allow yourself a set amount to spend on alcohol on an evening out, so you don’t drink too much in a short space of time. Eat a meal. Drinking alcohol on an empty stomach is never a good idea.

How much alcohol can you process?

How much alcohol someone’s body can process depends on lots of things, including how much they have drunk, whether they drink regularly, how much they’ve eaten that day, their general health, their size, and their gender. 2 If you think they’ve had too much, suggest having no more, getting some air outside together and a glass of water.

How to drink less when going home?

You’re more likely to drink less if you set yourself a time to go home, by making sure you’re on a certain bus or train, or have booked a taxi.

How to stop someone from drinking too much?

Remember, when someone has had too much to drink, their judgement might be impaired, so don’t get angry with your friend. Get them a glass of water or a soft drink, or even order them some food. This will stop them drinking and give their bodies time to process the alcohol.

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We will not sell your data, and promise to keep your information safe. Find out more in our supporter promise.

Is drinking too much alcohol bad?

Drinking too much can be dangerous. Having too much alcohol can have unintended consequences like being sick, getting into a fight or even very serious consequences, like being sexually assaulted or having acute alcohol poisoning, which can be fatal. If you think someone might be experiencing alcohol poisoning, even if you have doubts, ...

How to prevent food from getting in your airway?

Avoid feeding someone in bed . Sitting the person upright in a chair can help direct food away from the airway.

How to prevent aspiration after eating?

Oral care after meals is an important step in preventing aspiration. Help your loved one brush their teeth, or at least inspect his or her mouth after eating to remove any leftovers.

How to increase calories in a recipe?

Increase calories by adding cream, butter, sour cream or milk to recipes, and jellies or honey to sweeten foods.

Can you puree food with milk?

If you are pureeing food, Brown acknowledges that “it‘s a big challenge to make it look presentable and make it taste good.” But it can be done. She says to soften foods with milk. To thicken foods, use a cornstarch-based product such as Thick-It, or pureed mashed potatoes.

What is the best beverage for vomiting?

Oral Rehydration Solutions. In adults who have ongoing vomiting or dehydration, or in any children who are vomiting, the best beverage choice is an oral rehydration solution (ORS), such as Pedialyte, Infalyte or Rehydrate.

What to do after throwing up?

Clear Liquids. After throwing up, fluid replacement is essential to counter and prevent dehydration — the most common complication of vomiting. After a single episode of vomiting, when dehydration symptoms such as dry mouth or reduced urine production are not yet present, adults can consume clear liquids such as water, broth, ...

Can you eat solid food after throwing up?

However, diet choices do not need to be restrictive after throwing up. Traditionally, bland foods have been recommended — most notably the BRAT diet, which stands for bananas, rice, applesauce and toast.

Can you drink sports drinks with sugar?

Undiluted fruit juice and most other sugar-sweetened drinks are not recommended, as the sugar concentration in these beverages may lead to cramping or diarrhea. Adults can also use sports drinks, however, they are not considered to be more advantageous than other clear liquids. Advertisement.

Can vomiting be treated with electrolytes?

Video of the Day. While persistent vomiting or severe dehydration requires medical intervention, mild vomiting is often managed at home, with the priority of replacing fluids and electrolytes to prevent or treat dehydration. Resuming solid foods is not as critical as fluid replacement, and a transition back to a normal diet can begin as ...