What are the best foods to eat during the COVID-19 pandemic?
Eat fruits, vegetables, legumes (lentils, beans, etc.), nuts and whole grains (such as oats, wheat, brown rice, potatoes, and yams), and foods from animal sources (such as meat, fish, eggs, and milk).
What can I drink if I have COVID-19?
Water should be your No. 1 choice for drinking fluids. But you can have other drinks that contain water, such as lemon juice (diluted in water and unsweetened), tea, and coffee. Do not consume too much caffeine, and avoid sweetened fruit juices, syrups, fruit juice concentrates, and any drinks that contain sugar.
How can I help care for a friend or family member with the coronavirus disease at home?
Help the person who is sick follow their doctor's instructions for care and medicine. For most people, symptoms last a few days, and people usually feel better after a week. See if over-the-counter medicines for fever help the person feel better.Make sure the person who is sick drinks a lot of fluids and rests.Help them with grocery shopping, filling prescriptions, and getting other items they may need. Consider having the items delivered through a delivery service, if possible.Take care of their pet(s), and limit contact between the person who is sick and their pet(s) when possible.
What nutrition guidance should I follow during the coronavirus disease outbreak?
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water.
How long does it take to recover from COVID-19?
Fortunately, people who have mild to moderate symptoms typically recover in a few days or weeks.
How much water should you drink a day if you have the coronavirus disease?
“If you're at home treating COVID-19 symptoms, remember to stay hydrated,” Dr. Mehta says. “Drink at least 64 to 70 ounces of water every day.”
How long after being infected with COVID-19 may you be protected from reinfection?
In May, Chicago Department of Public Health Commissioner Dr. Allison Arwady said data has shown that most people infected with COVID are protected from the virus for about one to three months after.
How long does it take for the COVID-19 symptoms to start showing?
People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus.
How soon after exposure should I get tested for COVID-19 if vaccinated?
Get tested 3-5 days after their first exposure. A person with COVID-19 is considered infectious starting 2 days before they develop symptoms, or 2 days before the date of their positive test if they do not have symptoms.
What are the guidelines for proper nutrition during the COVID-19 quarantine?
See full answerFor optimal health, it is also important to remember to eat healthily and stay hydrated. WHO recommends drinking water instead of sugar-sweetened beverages. Limit or avoid alcoholic beverages for adults and strictly avoid these in young people, and pregnant and breastfeeding women, or for other health reasons. Ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat. Prefer whole grains rather than refined foods. For more guidance on how to eat healthily during self-quarantine, please see the Food and nutrition tips during self-quarantine, prepared by WHO/Europe.
Why is healthy eating important for the immune system, especially during the COVID-19 pandemic?
While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.
How to eat healthy in quarantine during the COVID-19 pandemic?
See full answerConsume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread.Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water.
What can you take to lessen the mild COVID-19 symptoms at home?
Using over-the-counter medications when necessary. If you have a high fever, you can take a fever reducer, such as acetaminophen, to help bring it down. If you have body aches, a sore throat or cough, a pain reliever can help lessen the discomfort these symptoms can bring.
What are some of the medications that I can take to reduce the symptoms of COVID-19?
Acetaminophen (Tylenol), ibuprofen (Advil, Motrin) and naproxen (Aleve) can all be used for pain relief from COVID-19 if they are taken in the recommended doses and approved by your doctor.
What not to eat during the COVID-19 pandemic?
Avoid foods that are high in salt and sugar. Limit the number of soft drinks and other drinks that are high in sugar. Instead of sweet snacks like cookies, cake, and candy, choose fresh fruits.
How could I take care of myself I have COVID-19?
Take care of yourself. Get rest and stay hydrated. Take over-the-counter medicines, such as acetaminophen, to help you feel better.