what to feed six month old indian baby

• Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune
• Vegetables: Carrot, Pumpkin, Sweet Potato
• Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana/Sago/Tapioca, Ragira/Amaranth/Phool Makhana, Quinoa
• Pulses: Yellow Moong Dal
• Dairy: Ghee, Butter (in moderation)
• Non-Vegetarian: None

Full Answer

What foods can I give my 6 month old baby?

pulses, such as chickpeas. Pasteurised dairy foods such as pasteurised full-fat yoghurt and cheese are suitable foods for your baby from around 6 months. Full-fat, unsweetened or plain yoghurts are a good choice because they don't contain added sugars.

How much baby food should a 6 month old eat?

While offering solids, the recommended serving sizes for a 6-month-old are:

• Infant cereal (single grain) mixed with breast milk or formula: three to five tablespoons
• Fruits: one to two tablespoons
• Vegetables: one to two tablespoons

What besides baby food can a 6 month old eat?

• Pumpkin thyme puree: It’s loaded with iron, potassium, and beta carotene.
• Varieties of veggies: Puree different vegetable combinations, such as spinach with yams.
• Fruits: New fruits may include pears, papayas, and blueberries. Blend them into a puree for easy eating.

What food can I make for my 6 month old?

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What is the best food for a 6 month old baby?

What is the best first food for a baby?

What happens if a baby develops a food allergy?

How old do you have to be to stop eating cow's milk?

When to introduce solid foods to a baby?

When can you feed mixed veg soup to a baby?

Is cerelac good for babies?

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What can I feed my 6 month old baby in India?

Here is the list of safe options you can include in 6 months old baby's diet.Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune.Vegetables: Carrot, Pumpkin, Sweet Potato.Cereals & Grains: Rice, Ragi, Barley, Semolina/Suji/Rava, sabudhana/Sago/Tapioca, Ragira/Amaranth/Phool Makhana, Quinoa.More items...•

What food can I give to my 6 month old baby?

You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby's usual milk.

How do I start my 6 month old on solids in India?

At six months offer purées. At seven to nine months try mashed or minced food, (not purées) and be sure to include some lumps. Use a fork to mash foods and not a blender so that the texture is more lumpy. You can also start on finger foods after seven months.

What Indian food can babies eat?

Always start with strained fruits, vegetables and fruits. Weaning Babies above 6 months of age can eat soft mashed foods like Rice Mash, Bulgur Wheat Porridge, Banana Mash and vegetable purees like Cauliflower and Broccoli Puree.

Which Dal is good for 6 month baby?

Moong Dal Pani is a healthy and light soup that you can give the babies who are 6 months and above. It's packed with protein and taste.

Is Egg good for 6 months baby?

A lot of new mothers are probably wondering, “how old do babies need to be to eat eggs?” The answer is 6 months! According to Health Canada's 2013 updated infant feeding guidelines, whole eggs can be introduced to babies at 6 months as a way to help prevent egg allergies.

Can we give biscuits to 6 month baby?

you can start with solid feeds once your child completes 6 months. as far as biscuits are concerned they are a big no as per my opinion since they contain maida and sugar. you may or may not add a pinch of salt to the homemade cerelac, but sugar again is a no go.

Can 6 month baby eat curd?

Babies and yogurt If you're wondering if your baby can have yogurt, most experts agree that 6 months is a good age to begin eating the creamy and yummy concoction. This is a good age because it's around this same time that most babies are starting to eat solid food.

How many times a day should I feed solids to my 6 month old?

At 6 months, your baby will still be getting most of their nutrition from breast milk or formula. Start to introduce solid foods around 6 months of age (not before 4 months). Your baby will take only small amounts of solid foods at first. Start feeding your baby solids once a day, building to 2 or 3 times a day.

Can 6 month old baby eat Suji?

Sooji Porridge is an instant, mild and easily digestible porridge that you can feed for babies after 6 months. Sooji Porridge is made by simmering roasted rava and blend with jaggery syrup & milk to a porridge consistency.

How do I introduce my baby to Indian food?

Start by adding spices to foods that your baby is already eating. Try adding them 1 or 2 at a time. You can try: turmeric, cardamom, cinnamon, fennel, nutmeg, cumin, coriander – just to name a few.

When can babies eat rice and curry?

Some parents are surprised to hear that their baby can enjoy a tasty curry from so early on in their weaning journey. Once your little one is around 7–8 months old, they will probably like a mild, aromatic curry (and you will too!).

How many times a day should I feed solids to my 6 month old?

At 6 months, your baby will still be getting most of their nutrition from breast milk or formula. Start to introduce solid foods around 6 months of age (not before 4 months). Your baby will take only small amounts of solid foods at first. Start feeding your baby solids once a day, building to 2 or 3 times a day.

Which fruit is best for 6 month baby?

Food for 6 Months Old Baby : -Fruits such as banana, apple, papaya, chikoo, apricots, prunes, mango, peaches are necessary for the overall growth and development of your baby. Make sure it is one fruit at a time. Fruits can be given in puree or mashed form as well.

Why you need this Food Chart for 6 Months Old Baby?

To meet the requirement of calories according to the age and weight of the baby.

Nutritional requirement of a 6 months old baby

The calorific requirement of a 6 months old baby is about 100 calories per kilogram of body weight.

The Indian context of diet for 6 months old baby

In India, mostly the normal food consists of a well-balanced diet. Rice or roti with daal, vegetables, fruits is the normal food in common Indian houses.

Here is the Indian Food Chart for 6 Months Old Baby. This chart will help you to formulate a proper plan for your kid

This is a simple proposed diet plan that is formulated keeping in mind the Indian food habits and the availability of ingredients in the Indian market.

Points to keep in mind while following this Food Chart for 6 Months Old Baby

Formulated milk can be used instead of breast milk but better avoid it.

Here are the indications that your child is having a proper food or diet

It is very important that you look for certain signs and symptoms that will indicate that the food you are giving to your kid is being right both qualitatively and quantitatively.

Few healthy practices while feeding your 6 months old baby

Sit down in a calm and quiet place while feeding your baby. It is very difficult to feed in a very noisy area. The child gets distracted and does not concentrate on eating and this leads to vomiting and indigestion.

What to feed a 6 month old baby?

Here is the list of safe options you can include in 6 months old baby's diet. Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune. Vegetables: Carrot, Pumpkin, Sweet Potato.

How many meals should a 6 month old baby eat?

One meal a day would do for a 6 months old baby. Gradually you can shift to two meals around 7 months. When you begin, start with small portions. Baby's first food should be semi-liquid, gradually move to thick consistency as your baby learned to eat.

How long should you sterilize a baby bowl?

Sterilize the bowls and spoons used for feeding your baby in a vessel with hot water for five minutes and keep it immersed in the same vessel until use.

Can you feed a baby solids?

Also, remember that solids food can't replace the nutrients breastmilk or formula provides during the first year. So consider including solids in your baby's diet as a complementary feeding . Please read on how to introduce solids to the baby before you plan a food chart for your six months baby.

Can you feed a baby formula on demand?

Feed your baby with breastmilk or formula milk on demand other than the timings mentioned in the chart.

What should a 6 month old baby eat?

Breast milk or formula based milk should be the major part of a 6 months baby diet. Your baby will start showing the signs that he is ready for solid foods. Weaning foods mean first food for baby. Your baby’s first food must be home cooked, soft, pureed or mashed and easy to digest. Click Below to Jump Directly to the Topic [ hide] ...

When can you feed a baby solid food?

By the end of 4th week, your baby has been introduced to at least 8 new foods. You can feed food at any time of the day, based on your baby’s schedule. If your baby likes to have solid in dinner time, then you can feed solid food in the dinner as well.

How to introduce solid food to a baby?

Precautions while you are introducing first solid food to baby 1 Start with fruit pureed, as it’s easy to digest. 2 Always follow 3 days-wait-rule. 3 That means you must keep a gap of 3 days between two new foods. 4 This is the best way to check food allergies in babies. 5 Stop feeding that particular food in case of food allergy. 6 Always feed solid food to your baby when he is sitting on a chair or in your lap. Don’t feed solids when your baby is lying on his back. 7 Don’t add breastmilk or formula milk during cooking, it should not be heated directly on the flame. Add breast milk or formula milk once the food is ready to eat for your baby. 8 Baby food must be soft, properly cooked and easy to chew. 9 Start with a very small quantity and slowly increase the portion. 10 Weaning food must be a single grain food. 11 Always feed freshly cooked food to your baby. 12 Do not add salt, sugar, honey to your baby’s food. 13 Introduce new food when a baby is at home only. 14 Introducing solid foods can cause constipation in a few babies. 15 You should be careful about certain foods while giving to your baby before one year. 16 Don’t feed your baby forcefully. His solid intakes will increase gradually.

How to tell if a baby is hungry?

Your baby is able to sit on a chair with back support. Baby’s head & neck are stable. Baby can open and close the mouth around a spoon. Baby is ready to chew. He is curious and tries to grab & put food in his mouth. Baby is still hungry after breastfeeding/formula feeding & shows interest in food.

What to do if your baby has a food allergy?

If your baby has food allergy after having any particular food then stop feeding that food immediately. Consult pediatric and follow instructions.

What is rice water?

Rice Water (Chawal ka pani) Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk. Steamed and pureed fruits like pear, avocado, peach, chikoo. You can try the homemade vegetable soup for your baby.

How many new foods are introduced at 2 weeks?

By the end of 2nd week, your infant has been introduced four new baby foods.

What to feed a baby in the morning?

On the second day of the week, you can feed the little one thrice a day: plain rice gruel (morning), mashed banana (afternoon) followed by thick bottle gourd soup (dinner). The third day will have 2 meals, thick moong soup (morning) and mashed potato (afternoon). For the fourth day, you can introduce a new vegetable, carrot puree (morning) followed by thick moong soup (dinner). The fifth day will have 3 meals again, apple puree (morning), khichri (afternoon), and carrot puree (dinner). Feed moong dal and rice khichri (morning) and apple puree (afternoon) on the sixth day, followed by carrot puree (morning) and amaranth cereal (afternoon) on the last day of the week.

What to eat in 3rd week of adolescence?

The third week will start with pureed papaya and mashed banana ( morning), thick bottle gourd soup (afternoon), and moong dal rice thin khichri (dinner). On the morning of the second day, feed the same food as the previous day followed by dal rice khichri (afternoon). The third day introduces the most important ingredients i.e., Ragi. Feed ragi porridge (morning), chikoo smoothie (afternoon), and bottle gourd soup (dinner). Repeat the same food on the fourth day. Introduce mashed sweet potato (morning), thick dal soup (afternoon), and mashed banana (dinner) on the fifth day. The sixth day will have papaya puree (morning) and mashed sweet potato (afternoon) followed by carrot puree (morning), ragi porridge (afternoon), and bottle gourd soup (dinner) on the seventh day.

What happens at 6 months?

At 6-months, your baby must have developed the digestive enzymes that are needed for the digestion of simple foods. It’s about time to introduce some juicy flavors in his/her diet and discover what is relished by them. It would be so much fun to see their cute little faces, full of adorable expressions when they try these new flavors for the very first time, right?

How to start a healthy diet for a week?

Start the week by introducing a fruit i.e., mashed banana, one time a day. Feed it twice the next day. On the third day, you can introduce vegetables, mashed potato (morning), and a thick bottle of gourd soup (afternoon). Feed a combination of fruits and vegetables on the fourth day, i.e., mashed banana (morning) and thick bottle gourd soup (night). Let thick bottle gourd soup be the first solid meal for the fifth day followed by mashed potato (afternoon). Feed mashed potato and rice gruel on the sixth day followed by mashed banana and thick bottle gourd soup on the last day of the week.

Is it normal for a baby to reject unfamiliar foods?

2. It is common for babies to reject unfamiliar foods, as they wean. Be patient and keep offering a variety of foods. Do not worry, this is perfectly normal.

What to feed a baby in the evening?

Feed your baby a fruit or vegetable puree in the evening instead. You can start giving your baby a combination of 2 solids (2 fruits, rice and dal etc). Continue feeding your baby banana and avocado as well. BREAKFAST.

When is Indian baby food good?

Indian Baby Food Chart: 6 to 12 months. As your dear little one touches the 6-month milestone, it is time for them to step into the world of delicious and nutritious solids. At this stage, your little one’s tummy is strong enough to enjoy some delicate food and subtle textures.

Why does my baby have gas?

Some foods break down very slowly, thus causing gas in your baby.

What to do before feeding a baby?

Before you begin feeding your little one food, you must take care to sterilize the utensils you use to prepare food, very thoroughly. Sterilize all bowls, feeders and spoons before use .

When should a baby start eating solids?

However, based on the child’s readiness, many parents start their baby on a solid food at 4 months of age .

Can you introduce a baby to fish?

You can introduce your baby to fish. But be extremely careful while feeding and make sure that every single fish bone has been removed.

Is it safe to feed a baby at 6 months?

Babies younger than 6 months old have feeble digestive systems which are still in development. Exclusive breastmilk or formula is the only safe food for new-borns until the half year mark. Though you are preparing to feed your baby an assortment of purees, remember that breastmilk or formula is still needed in copious amounts to supplement solids until their first birthday.

How long to wait for results of a baby food test?

Make sure you follow the 3 day test rule for every food you introduce. Wait for the results until 4th day. ▢. To make the baby food, Mash any one of the fruits – banana, papaya, sapota very well until smooth. ▢.

How to make rice soft?

Soak rice until water runs clear. Soak for 30 mins and cook along with potato until soft for 3 whistles. Mash the rice well and add ghee. Feed warm. To prevent colic you can add a pinch of ajwain powder. Potato rice is ready.

Can you start with a single fruit?

If your pediatrician has suggested you to start, then You can start with a single fruit, single veggie and then single grain. For more details please check this post on How to introduce solids to baby.

Is it recommended to read every baby food post?

I highly recommend reading every line of the baby food posts on this blog as they can guide you extensively .

What can a baby eat?

You can make gruels of these cereals and feed for three days in a week. Recommended food items are rice gruels, rice porridge, suji porridge and ragi porridge

Can a baby eat bananas?

Not all fruits can be safe for the baby. The fruits you choose should be healthy and easily digestible. So you can feed a puree of fruits like apple, avocado, banana, pears and peaches. Make purees of these fruits separately and feed one fruit puree for three days. Recommended purees are banana puree, apple puree, papaya puree

Can a baby have milk in between?

Breast milk or formula milk should be fed to the child as usual. The baby can take solids in between the milk. However, other dairy products including ghee, butter can be given in moderation.

Is moong dal good for babies?

Pulses are also good for the health of the babies but only yellow moong dal should be fed. It can be fed as a rice and moong dal porridge or dal ka pani is also healthy and widely recommended.

Can babies eat peeled fruit?

They contain natural sugars that make the experience of having mashes or food, yummy. There are different ways to use fruits. Some people like to mildly stew the fruit and then puree it. There are many mothers who prefer to make the mash by just spinning a peeled fruit through the mixer. While peels contain nutrients , babies shouldn’t be given peels or puree of any form of peels. The reason? It can get stuck in their throat.

How to make a baby vegetable puree?

How To: Place the vegetables in a bowl and put it inside a pressure cooker that contains water. Cook it for two to three whistles. Remove from the heat and keep it aside . Once the steam releases, you can blend the vegetables in a food processor. Serve the vegetable puree to your baby. 7.

How to soak rice and methi seeds?

Soak the rice, methi seeds, and the poha overnight in lukewarm water in separate bowls.

How to make ragi milk?

How To: Soak the ragi overnight in water. Wash the ragi properly and drain the water. Grind it along with one cup of water so that you get a smooth paste. Use a muslin cloth to sieve the paste. It will help you remove any coarse pieces and use the fine ragi milk to make easy to digest baby food.

How to make ragi milk with cardamom powder?

In a pan, add the ragi milk, coconut milk, jaggery, ghee (clarified butter) and cardamom powder. Let the mixture come to a boil and keep stirring continuously. Cook until the mix thickens.

What to add to dosa mix?

Add the sweet potato to the dosa mix. If you are making the sweet version, add the jaggery to the mix. Stir well and keep it aside for some time.

Can you add sugar to baby food mix?

Once the mix starts becoming thick, add the salt. If your baby likes a sweet taste, you can add a little sugar too.

Can you feed a baby porridge?

Let the porridge cool to room temperature before feeding your baby.

What is the best food for a 6 month old baby?

Apple is “Food of Gods” as it has many advantages. Again, it is one of the best first foods for a 6 months old baby as it can cure stomach disorders, diarrhea and constipation in babies. You can give an apple to your little one in its stew form.

What is the best first food for a baby?

Pear is another good first food as it is a source of vitamins and minerals. Also, the babies can easily digest it.

What happens if a baby develops a food allergy?

If a baby develops any food allergy then stop feeding that particular food.

How old do you have to be to stop eating cow's milk?

Avoid feeding Cow’s milk, raw vegetables, nuts, too much salt and sugar before the age of one year.

When to introduce solid foods to a baby?

NOTE: Introduce the solid foods only at the age of 6 months because the digestive system is not strong enough to handle. And you must continue breastfeeding/ formula milk to the baby.

When can you feed mixed veg soup to a baby?

You can also feed your baby mixed veg soup in the third week of 6 months.

Is cerelac good for babies?

This is one of the most nutritious and healthy baby foods. This food will help in gaining baby’s weight as well. Don’t buy ready-made cerelac when you can easily make it at home.