Meat, eggs, beans, yogurt, and nut butter are all great ways to work protein into breakfast for toddlers. Complex Carbohydrates – Your toddler needs complex carbohydrates to fuel their growing muscles and active brain. These are found in fruits, starchy vegetables (squash, potatoes, peas, and corn), and even whole grains provide energy.
Full Answer
What is the best breakfast for kids?
Spread mashed avocado over whole-grain toast, then top with sliced cucumbers and tomatoes for a hearty, open-faced breakfast sandwich. Many healthy breakfast options can help kids get the nutrients they need for the day. Breakfast is a great opportunity to load up on protein, fruits, vegetables, and whole grains.
What are some healthy breakfast ideas for kids?
Egg-based breakfasts
- Egg-and-vegetable muffins. These muffins are a great way to sneak in some extra vegetables. ...
- Eggs in a hole. Using a round cookie cutter, cut a hole in the middle of a slice of whole-grain bread and place it in a frying pan with ...
- Ham-and-cheese frittata. ...
- Scrambled-egg tacos. ...
- Berry breakfast strata. ...
- Hard-boiled egg pops. ...
How to make the best breakfast for kids?
23 Healthy And Easy Breakfasts Your Kids Will Love
- Breakfast Popsicles. You'll love the recipe's simplicity of just yogurt and fruit. ...
- Breakfast Banana Pops. So easy and simple, you'll wonder why you didn't think of it first. ...
- Open-Faced Egg and Tomato Sandwich. ...
- Gluten-Free, Vegan Chocolate Peanut Butter Breakfast Bars. ...
- French Toast With Berries. ...
- Egg-in-a-Pepper. ...
- One-Minute Blueberry Citrus Shake. ...
What to feed 14 month old for breakfast?
More Answers
- R.D. Applesauce, peaches, pineapple chunks, pears, grapes (sliced in half so she doesn't choke), oranges, clementines, nectarines, avocodos, apples, plums, kiwis, strawberries, blueberries (watch out - they STAIN!), bananas,etc.
- J.S. ...
- S.T.
- R.M. ...
- G.S. ...
- C.O. ...
- R.P. ...
- J.G.
- S.M. ...
- T.T. ...
What are good breakfasts for toddlers?
Here are seven simple breakfasts that my toddler loves, and I hope yours will too.Full Fat Greek Yogurt and Almond Butter. ... Avocado Toast. ... Breakfast Smoothie. ... Cheesy Scrambled Eggs. ... Oatmeal with Berries. ... Cottage Cheese with Fruit and Peanut Butter. ... Defrosted Pancakes or Waffles.
What should an 18 month old eat for breakfast?
Summary 18 Month Old Breakfast IdeasVeggies Made Great Muffins.Eggs & Toast.Pancake Dippers.Broccoli & Cheese Eggs.Yogurt Bowl.Peanut Butter Toast Stips.Pumpkin Pie Oatmeal.Avocado Toast.More items...
What is a healthy breakfast for a child?
hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese. yogurt with fruit or nuts. fruit smoothie, such as a strawberry smoothie.
What can I feed my one year old for breakfast?
30 Breakfast Ideas for a One-Year-OldHealthy Oatmeal Mini Muffins.Cottage Cheese Pancakes.Raspberry and Coconut Breakfast Balls.Breakfast Banana Pops.Apple and Potato Pancakes.Green Toddler Smoothie.Pear Oatmeal Bars.Mini Frittatas.More items...•
Can toddlers eat eggs everyday?
But as long as your child is not overdoing cholesterol and saturated fat from other protein sources and is eating a variety of foods each day, your child can eat eggs every day, if desired.
Can toddler eat yogurt everyday?
“It is okay for toddlers to eat yogurt every day, even multiple times per day, as long as there isn't a milk allergy or lactose intolerance. Toddlers age 12 months and up need two to three servings of dairy per day, and yogurt can contribute to one of those servings,” she explains.
What are the worst foods for breakfast?
The 5 Worst Breakfast Foods for YouDoughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. ... Sausage biscuit. The sausage biscuit is basically a saturated fat and sodium bomb. ... Flavored non-dairy creamer. ... Bright, sugary cereals. ... Loaded bagel.
What is the healthiest breakfast?
The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...•
How many eggs can a toddler eat in a day?
How many eggs can toddlers eat? The official scientific recommendation says to serve up to 7 eggs per week. This can mean one a day, or two to three a day if you don't serve them daily.
Is one egg enough for breakfast for 1 year old?
One egg contains approximately 9 percent of a baby's daily iron requirements, 60 percent of their daily folate requirements, 12 percent of their daily omega 3 requirements and 43 percent of a baby's daily protein requirements. So, just one egg each day is a powerhouse of nutrients.
Should I give my toddler milk before breakfast?
Yes, when you first give your baby solid foods at about six months, it's best to give them milk before they have food.
Why does my toddler not eat breakfast?
If mornings are rushed in your house, it's possible that your kids won't have enough time to wake up and feel hungry, making them want to skip breakfast. Simply adjusting your morning routine so breakfast is the last order of business before heading out the door may help.
What Can I Feed My Fussy Toddler For Breakfast?
What any given toddler will eat is a mystery. However, from this list you will have a bunch of new ideas you can try out. Most, if not all, are hea...
Toddler Breakfast Idea #1: Turkey Sausage, Clementines, and Cereal
Turkey sausage is one of the rare poultry options that I like as much as the full-fat version (turkey pepperoni is another favorite). I added cleme...
Toddler Breakfast Idea #2: Pancakes and Chopped Strawberries
If you cannot find the energy to mix up a batch of pancakes from scratch in the morning (and if you’re reading this post, you probably have a toddl...
Toddler Breakfast Idea #3: Scrambled Egg With Cheese, Tomatoes, and An English Muffin
Everything is better with cheese (says the girl from America’s Dairyland) and your toddler thinks so, too.Even a tiny sprinkle of shredded cheese m...
Toddler Breakfast Idea #4: Crackers With Cottage Cheese and A Berry Smoothie
This is a favorite snack in my house but it doubles as a quick breakfast idea, too. Blend some 1/2 banana and 4 fresh or frozen strawberries into 6...
Toddler Breakfast Idea #5: Whole Wheat Toast With Peanut Butter and Bananas
Peanut butter toast with bananas on top is an obvious breakfast idea for anyone except a toddler.The banana slices must be on the side: Always on t...
Toddler Breakfast Idea #6: Turkey Bacon, A Mini Pumpkin Muffin, and Applesauce
Turkey bacon often tastes and looks like a ham slice. For toddlers, that’s good!The pumpkin muffins can be made on a weekend for an easy breakfast...
Toddler Breakfast Idea #7: Yogurt With Granola, Blueberries, and Milk
This is another “assembly” breakfast idea that requires no actual cooking.Keep the components separate at first in case your toddler doesn’t like e...
Toddler Breakfast Idea #8: Apple Slices With Almond Butter and String Cheese
Possibly the easiest breakfast idea yet, and that’s saying something! (None of these are rocket science).Almond butter is surprisingly delicious wh...
Toddler Breakfast Idea #9: Mini Bagel With Cream Cheese and Grapes
Obviously regular bagels work just as well here (but maybe just start with half of a bagel depending on the size of your toddler’s tummy).Spread th...
23 Breakfast Ideas for Toddlers
1. Breakfast quesadilla. It’s the same idea as making a regular quesadilla, except that you'll stuff a pair of tortillas with breakfast fillings, such as scrambled eggs and grated cheese. You could add spinach, tomatoes, or pieces of ham, too.
Creating a Well-Balanced Diet
Your toddler's healthy growth and energy levels are fueled by a varied diet that includes foods from the five basic food groups:
How Much Food Is Enough for a Toddler?
Your toddler's appetite is likely to change after she turns 1 year old. You’ll notice she may not need as much food as she did before. This is because her growth rate and metabolism are changing. Your toddler needs about 1,000 calories per day, but you don’t need to count calories.
A Note on Picky Eaters
As they become more independent, toddlers sometimes go through a phase of picky eating, which can make mealtime feel like a battleground. Your child might refuse to eat anything at all, or decide to eat only a certain type of food. A favorite food one week could be rejected the following week.
Toddler Food Watchouts
Although your toddler will likely be eating most of the same foods as the rest of the family, there are a few precautions to keep in mind:
Food Allergies, Intolerances, and Sensitivities
Around the time your toddler is trying new foods for the first time, it’s important to keep an eye out for any allergic reaction that he may have to certain foods. If your toddler has a food allergy, it would most likely be due to a food item on this list:
The Bottom Line
If you enjoy spending time in the kitchen, then breakfast can be a great opportunity to come up with creative menu ideas for your toddler. And, if you don’t like cooking that much and would rather fix something simple, then breakfast is one of those meals where you definitely have lots of great options.
Get the recipe: Blueberry Pie Smoothie & 73 More Toddler Breakfast Ideas
Here are 74 toddler breakfast ideas! This delicious and wholesome smoothie is made with nutrient-packed blueberries and yogurt is the perfect quick breakfast for both you and your toddler!
Instructions
In a blender, add all of the ingredients and blend for 1-2 minutes, adding more milk if the smooth is too thick.
Notes
Age: 9 months and up Note on Blueberries: I use frozen wild blueberries (they are much smaller then regular blueberries) in this post and absolutely love them, but regular blueberries will also work. I found my wild blueberries at Trader Joes. Extra Add-Ins: add 1-2 tsp of chia or flax seeds for a nutritional boost.
What can I feed my fussy toddler for breakfast?
What any given toddler will eat is a mystery. However, from this list you will have a bunch of new ideas you can try out. Most, if not all, are healthy too (depending on your exact definition of “healthy”).
10 Toddler Breakfasts
10 Toddler Breakfast Ideas to inspire your busy mornings! Mix and match these mostly healthy, always delicious kid favorites for a great start to any day.
What is a good breakfast for toddlers?
Healthy breakfast ideas for toddlers. What makes a good breakfast? A winning combo has some protein, fiber, calcium, a bit of healthy fat and not much sugar. More realistically, however, the very best breakfast for kids is the one that actually gets eaten.
How to make your toddler a breakfast lover?
Recruit his help. Sure, it may take a little longer — or be a little messier — but involving your child in the cooking (or assembling) process can boost him interest in what he’s eating. Prepare food ahead of time.
What to put in a big kid breakfast burrito?
Big-Kid Breakfast Burrito. Scramble an egg (or egg substitute) with diced red, yellow and orange peppers and a sprinkle of shredded cheddar or mozzarella cheese. Then wrap it all up in a whole grain tortilla. If you swap chopped turkey or soy sausage for the egg, you’ve got a whole new breakfast burrito option.
What to do when your toddler is hungry?
Eat on the road. If your child isn’t hungry in the early morning, make his breakfast to go — say, a smoothie in a sippy cup or a breakfast burrito to eat later.
What to do with strawberries in pinwheels?
Strawberry Fields Cream Cheese Pinwheels. Spread cream cheese onto a small, whole grain tortilla and top with sliced strawberries. Roll up the tortilla, then slice into “pinwheels.”. You don’t have to stick to plain cream cheese, either. Try flavors like pineapple, blueberry or even garden vegetable.
What to do in the morning for kids?
For those mornings when you can barely make it out the door on time, try blending up a nutritious, kid-friendly smoothie. Toss some Greek yogurt, avocado and berries into a blender, and pour it into a sippy cup for your little one to drink on the road. Or, make the smoothie the night before and stick it in the fridge — all you’ll need to do in the morning is give it a quick whirl in the blender, and you’re good to go.
Is peanut butter safe for kids?
Peanut butter is a healthy food for kids (as long as you have safely introduced it to your little one, and your child hasn’t exhibited an allergy to nuts). It provides both protein and healthy, monounsaturated fat, which gives on-the-go toddlers the energy they need.
Why is Breakfast for Toddlers Important?
After a full night of sleep, toddlers wake up with an empty tummy. They’ve fasted overnight for several hours.
What Should You Make for a Toddler Breakfast?
I’ve met so many parents who get trapped in the cycle of feeding their toddler the same food for breakfast day in and day out.
What Toddlers Should Eat for Breakfast
When you think about what to make for breakfast, you should have three goals in mind:
How Do I Get My Picky Toddler to Eat Breakfast?
Feeding the toddler can be an exercise in frustration, but it doesn’t have to be! Your toddler may challenge you with picky eating, limited self-feeding skills, or loving a food so much he wants to eat it everyday.
27 Easy Breakfast Ideas for Toddlers
Don’t give up on yourself, or your toddler. When it comes to meal time, use my 27 Breakfast Ideas for Toddlers handout to help you stay inspired each week, rotate meal ideas, and spur new breakfast ideas to add to the list.
1. Baked Pancakes with Peaches and Strawberries
Fact: No one is immune to the appeal of pancakes, even persnickety toddlers. These require zero flipping—genius.
2. English Muffins
Slather them in grape jelly and watch them disappear. (Just make sure you have napkins nearby.)
3. French Toast Sticks
They’re the ideal size for small fingers to hold (and dip). Just don’t be surprised when you start sneaking a few.
4. Bacon-Wrapped Eggs
Bacon makes any meal irresistible—these portable, mess-free egg cups are proof.
5. Healthy Chocolate Zucchini Muffins
You don’t even have to tell them there’s zucchini snuck in there. They won’t suspect a thing. Genius, Coterie member Maria Lichty .
6. Blueberry-Ginger Smoothie
It’s creamy, dreamy and ever-so-slightly spicy—but if your kid won’t touch ginger, you can reduce the amount or leave it out entirely.
8. Skillet Blueberry Cornbread
You’ll love that it’s packed with nutritious blueberries; he’ll love that it’s crumbly, sweet and topped with streusel.
What to serve a toddler after breakfast?
Breakfast is an excellent time to serve your toddler fruit. It’s easy, simple, and loaded with antioxidants. I do recommend serving the fruit along with protein and fat to help it satisfy your toddler for longer. (You know unless you want to deal with requests for a snack 30 minutes after breakfast.)
What are the three components of a healthy breakfast for toddlers?
The Three Components in Healthy Breakfasts for Toddlers: Protein – Including a protein source in your toddler’s breakfast will help keep them full and satisfied. Meat, eggs, beans, yogurt, and nut butter are all great ways to work protein into breakfast for toddlers.
What to serve with sprouted bread?
How to serve: Toast sprouted/whole grain bread, spread nut butter on top, and add sliced bananas. 14. Breakfast Burrito. This is a great breakfast to make for a family since they can be customized and a great way to encourage kids to add veggies that they enjoy to their breakfast.
What age should I make breakfast for my toddler?
These toddler breakfast ideas are actually perfect for any age child. Simply modify the way that you cut or present the food for your child. Whether you are looking for breakfast ideas for your one year old or four year old, the important thing is to offer a variety of foods.
What to season avocado toast with?
4) Season! We typically season with garlic powder, salt, and pepper. To add more protein:Mix the avocado with yogurt or serve the toast alongside another protein source such as yogurt, cottage cheese, or an egg. 13.
What to do with a pumpkin muffin?
Add veggies or fruit. – Whether you mix a few veggies in with the eggs, serve no sugar pumpkin muffins, or simply serve fruit on the side, breakfast is a great time to startsneaking in some extra veggies or fruit to start the day. Minimize sweeteners and sugar.
What to put in toddler oatmeal?
How to serve: Mix in a variety of hemp protein, ground flaxseed, shredded coconut, yogurt, nut butter, butter, diced fruit, berries, or mashed banana to add nutrition and flavor to your toddler’s oatmeal. Mixing in fruit can help you avoid extra sweeteners and make the oats more enjoyable to your little one.
What are some good recipes for toddlers?
smoothie (some possibilities include: almond or coconut milk, spinach or kale, avocado or banana, frozen fruits, ice, chia or flax seeds & water to thin) berry oatmeal. cinnamon oatmeal. chia pudding (add 1tbsp chia seeds to 3-4oz of fruit purée) I hope you enjoyed this compilation of toddler friendly recipes.
Can you serve banana oatmeal cookies to toddlers?
You can mix up the third topping (chocolate chips) if you choose not to serve chocolate to your toddler.
