After Your Toddler’s Stomach Flu: The Best Foods After Vomiting & Diarrhea
- 1 Bland Foods. After a stomach bug, bland is best. Don’t worry about trying to weave in superfoods, sneak in foods they...
- 2 Soft Foods. Soft foods are usually the easiest ones for sick toddlers to tolerate. I like things like oatmeal,...
- 3 Easy-To-Digest Foods. Okay, chances are your toddler...
What are the best foods to eat after the stomach flu?
The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas.
What should my Baby or toddler eat when they have stomach flu?
What should my baby or toddler eat when she has the stomach flu? If your child is eating solids, resume her normal diet as soon as she can keep liquids down. That includes such staples as whole-grain breads and cereals, lean meats, yogurt, fruits, and vegetables.
What can I give my Child for an upset stomach?
Give toddlers and older kids small sips of water and clear drinks like ginger ale. You can also try clear broths, as well as oral rehydration solutions for babies and small children. You can get these from your local pharmacy without a prescription. Try giving your child light, bland foods that will be easy on the stomach.
How can I protect my child from the stomach flu?
Wash your child’s toys in warm soapy water regularly, especially if the stomach flu or other viruses are going around. Use separate bathroom towels for each family member. The stomach flu is a common illness in babies and children. Although it pains us to say it, you’ll likely have to go through this more than once with your child.
How long does it take for a toddler to recover from a stomach bug?
The sickness usually passes in about 10 days without medication. The first few days tend to be the worst, but you can take steps to help your child get through it.
How do you reintroduce food after a stomach bug?
The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast.
What can I feed my toddler with norovirus?
Stick to clear foods like ice pops and Jell-O®; bland and easily-digested snacks like dry cereal, crackers, bread, pasta and pretzels; or the traditional BRAT diet of bananas, rice, applesauce and toast. Encourage lots of rest.
What is a good first meal after stomach flu?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
Is yogurt good for stomach flu?
As yogurt is a dairy product, it's generally not recommended for stomach flu recovery.
When can I give my toddler milk after stomach flu?
As your child begins to take liquids, gradually increase the amount. If they still vomit, wait 30 to 60 minutes and start again. Do not force your child to drink or wake them up to drink if they are sleeping. Do not give any kind of milk or yogurt drinks until the vomiting has stopped for 8 hours.
How long does norovirus last in 2 year olds?
How Long Does Norovirus Last? Symptoms of norovirus infection usually last about 2–3 days. Kids with a norovirus infection should not go to school or childcare until their vomiting and diarrhea has stopped for 24 hours. They also should not go in swimming pools until they're well again.
What color is norovirus poop?
It's a common illness of the stomach and intestinal tract. Norovirus can also be a source of food poisoning, because you can get it from eating contaminated food. The results are the same no matter how you get it. The hallmark symptoms of norovirus are vomiting and watery, non-bloody diarrhea.
What can you give a 2 year old for upset stomach?
Home remedies for your child's upset stomachpopsicles.broth.ginger ale.nonsugary electrolyte beverages (such as Pedialyte)
Is pasta good for an upset stomach?
Those experiencing it seem to tolerate certain foods better than others, including bland rice, pasta, potatoes, salty crackers, and cold foods. Other foods and beverages may even improve symptoms of nausea, such as ginger, certain teas, and protein-rich meals.
Are potatoes good for stomach flu?
Bland foods like plain potatoes are great options when you have the stomach flu. Plain potatoes are soft, low in fat, and made up of easily digestible starches. They're also loaded with potassium, which is one of the primary electrolytes lost during vomiting and diarrhea ( 32 ).
Is oatmeal good for stomach flu?
Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber, which can help bind and add bulk to your stool when you're experiencing diarrhea.
How do I heal my gut after gastroenteritis?
Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.
How do you start eating after being sick?
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
How do I get my energy back after the stomach flu?
If you have a stomach bug, it's even more important to stay hydrated. The stomach flu and diarrhea can cause severe dehydration, so it's important to drink plenty of water as well as drinks containing electrolytes to help you recharge and bounce back.
How long are you contagious after stomach bug?
Although you typically feel better after a day or two, you're contagious for a few days after you recover. The virus can remain in your stool for up to two weeks or more after recovery. Children should stay home from school or child care for at least 48 hours after the last time they vomit or have diarrhea.
Myth: Water is best for hydration
Fact: It doesn’t contain electrolytes needed by the body to sustain what’s lost during the time you were vomiting or having loose bowel.
Myth: Coke can settle the stomach from cramping
Fact: Cherry soup or syrup from fruit cocktails can be the best one not the coke. Gatorade or pedialyte is best for kids.
What to feed a child with stomach flu?
The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas.
How to treat stomach flu in kids?
The best ways to treat the stomach flu in kids are hydration and rest. "For hydration, use a rehydration solution that's available in any store and over the counter," says Dr. Rojas. "Start with small sips and increase gradually, so they don't vomit it up.". Water alone may not be enough to rehydrate kids safely, especially younger children.
What is the stomach flu?
The stomach flu, also called viral gastroenteritis, is not to be confused with the flu caused by the influenza virus. The stomach flu is caused by viruses, such as norovirus and rotavirus, that irritate and infect the digestive system. It can be a common illness among kids, who may not be as good at washing their hands as adults ...
How long does it take for a child to recover from diarrhea?
With the right rest and rehydration, your child should make a full recovery in just a few days. Dr. Rojas says they can even return to school once the diarrhea has stopped and they have not had a fever for 24 hours.
Can apple juice cause diarrhea?
Certain drinks, like apple juice or carbonated beverages, can make vomiting or diarrhea worse, so it's best to stick to rehydration solution or plain water. If your child has nausea or vomiting again, it's best to stop the food until their stomach can settle.
Can antibiotics help with stomach flu?
Because the stomach flu is caused by a virus, antibiotics will not help. "Usually we just need to let the virus run its own course," says Dr. Rojas. "Trying to take medications can prolong symptoms and make them worse.".
Can you eat spicy food after vomiting?
Children should avoid greasy, heavy or spicy foods for a few days after they experience vomiting. Avoiding dairy could also be beneficial due to a transient lactose intolerance after stomach flu, though infants should still breastfeed or have formula if able to tolerate.
How many bouts of gastroenteritis do children get a year?
Viral gastroenteritis is the second most common illness in the United States (after upper respiratory infections such as colds ). Children average one or two bouts of this stomach bug each year.
What to do if toddler throws up?
It could be the stomach flu (gastroenteritis). If your child has a stomach bug, the most important thing is to keep her hydrated with breast milk, formula, or water, depending on her age. She may also need a pediatric electrolyte solution.
How long does stomach flu last?
Her symptoms may be mild or severe, and they may last for just a few hours or for days, depending on the cause.
How to get rid of vomit and diarrhea?
Make a solution of 5 to 25 tablespoons of bleach per gallon of water to clean vomit and diarrhea off hard surfaces. Wash soiled bed linens and clothing on the hottest, longest cycle available. Dry them on high heat. Be extra diligent following safe food preparation.
What temperature should a 6-month-old be?
If your child is over 6 months, call when his temperature is 103 degrees F or higher. Shows any of signs of mild to moderate dehydration. Warning. If your child shows signs of serious dehydration, take her to the emergency room right away. Young children can become dangerously dehydrated very quickly.
How to get rid of germs in kids?
Wash your hands thoroughly with soap and warm water after every diaper change and bathroom visit, and before preparing food. Hand sanitizer won't kill the germs. It's also a good idea to wash your child's hands often throughout the day.
What temperature should a baby be at?
If your baby is 3 to 6 months, call if his temperature reaches 101 degrees F. If your child is over 6 months, call when his temperature is 103 degrees F or higher.
What to eat after stomach bug?
In the past, experts suggested eating bland foods such as bananas, rice, applesauce and toast after a stomach bug. Today, the American Academy of Pediatrics recommends that children go back to their normal diets after they're hydrated. Think: slow and steady.
How to get rid of stomach bug in toddler?
You don’t want the rest of the family to pick up the stomach bug! Clean vomit and diarrhea immediately with a solution of 5 to 25 tablespoons of bleach per gallon of water. In addition, clean and disinfect any areas your child has touched including beds, toys and bathrooms.
What to drink when a baby is vomiting?
When my poor baby is hurling over the toilet, I always have a fresh, cold glass of water waiting for him or her during every vomiting episode. Other tolerable drinks include ginger ale and tart lemon sodas.
How long does it take for a child to regain appetite?
Although your child can enjoy a variety of food from his or her regular repertoire, it’s important to be patient. It may take a day or two to regain a full appetite. Offer small portions and wait five to 10 minutes after your child finishes before asking how his or her tummy feels. Watch the sugar.
How to help a toddler who is vomiting?
For the first 24 hours your child is actively vomiting, the American Academy of Pediatrics recommends to focus on hydration and offer clear fluids such as water, ice pops and gelatin. Liquid s help prevent dehydration, and are less likely than solid foods to stimulate further vomiting. Monitor.
What to do if your child is dehydrated?
If you’re concerned your child may be dehydrated, call your pediatrician immediately or visit your local emergency room. Encourage rest and relaxation. Children usually exhibit a lack of energy when they are sick with a stomach bug.
Can you feed a child with stomach bug?
But there are better ways to help feed a child who is in the midst of a stomach bug. And once the unpleasant symptoms subside, certain foods can help ease your child back to their pre-stomach bug eating habits.
What is the stomach flu?
Viral gastroenteritis or stomach flu is an intestinal infection caused by viruses like rotavirus and norovirus. Stomach flu is caused by coming into contact with an infected person or contaminated food or water. Raw or undercooked food can also make one sick.
Does stomach flu get better on its own?
Stomach flu gets better on its own and there is no effective stomach flu treatment. Even so, there are certain things you can do to help your child feel better during the illness like replacing lost fluids with electrolyte water. This prevents dehydration from setting in.
