what to feed my picky 2 year old

1. Chicken Strips and Dip. Finger foods are often the easiest kind of foods to eat for kids struggling with motor skills. ...
2. Naan Pizza. Making pizza at home using naan bread as the base is easy and tastes great.
3. Meatballs and Rice. Meatballs and rice provide protein and can be neutral in flavor or carry just about any type of flavor your picky eater can tolerate.
4. Scrambled Eggs. Scrambled eggs can be prepared quickly, and have a remarkably neutral flavor. ...
5. Juices and Smoothies. One particular challenge with picky eaters is nutrition. ...

Full Answer

What is the best food for a 2 year old?

Make sure your child eats from each of the basic four food groups each day:

• Meat, fish, poultry, eggs
• Milk, cheese, and other dairy products
• Fruits and vegetables
• Cereals, potatoes, rice, flour products

What are good meals for 2 year olds?

Side Dishes

• Peas & carrots
• Broccoli & cheese
• Cucumber slices
• Diced tomatoes
• Sweet potato slices or fries
• Green beans
• Avocado
• Carrot fries
• Baked beans
• Potatoes

More items...

What is a good dinner for a 2 year old?

What Is A Good Dinner For A 2 Year Old? Steamed carrots, boiled peas and edamame allow 2-year-olds to enjoy eating with their hands and are rich in nutrients. Avocados , another good food for toddlers, supply numerous vitamins and minerals while also providing healthy fats.

What to feed a picky toddler?

Try one new food at a time. You can pair this new food with other familiar, well-liked foods at a meal or mix it with a food you already like such as mixing brown and white rice. Incorporate fruits and vegetables at every meal – bonus points if at least one of them is a “new to you” produce item.

What should a 2 year old picky eater eat?

Healthy + Easy Foods for Picky Eaters#1. Applesauce Pancakes. Pancakes are a food that a lot of picky eaters can learn to love. ... #2. Baked Potato Skins. ... #3. Apple Chips. ... #4. Shredded Chicken Quesadilla. ... #5. Raw Veggies. ... #6. No Sauce Flatbread. ... #7. Homemade Chicken Nuggets. ... #8. Granola Bar.More items...

What do you feed a 2 year old that doesn't want to eat?

Offer healthy meals and snacks at consistent times every 2–3 hours throughout the day. This allows kids to develop an appetite before their next meal. Serve filling beverages or foods like milk or soup at the end, rather than at the start of a meal, to prevent the child from getting overly full before beginning to eat.

What do you do when your 2 year old is a picky eater?

Use the best practices in feeding toddlers. Use a rotation meal plan that goes easy on you, but keeps introducing foods to your child over and over so they are no longer new. Always serve a food they like with the meal and let them eat as much as they want of that food. Serve small portions to not worry about food ...

Are picky eaters normal for 2 year olds?

Picky eating is often the norm for toddlers. After the rapid growth of infancy, when babies usually triple in weight, a toddler's growth rate – and appetite – tends to slow down. Toddlers also are beginning to develop food preferences, a fickle process.

Will a toddler starve themselves?

Food and growth Unless they are ill, a young child will never voluntarily starve themselves. If your child seems healthy and energetic, they are eating enough. If you are still concerned, keep an eye on how much food they eat over the day.

How do I get my 2 year old to eat stubborn?

Set times for meals and snacks and try to stick to them. A child who skips a meal finds it reassuring to know when to expect the next one. Avoid offering snacks or giving hungry kids cups of milk or juice right before a meal. This can lessen their appetite and make them less willing to try a new food being offered.

How long do picky toddlers eat?

Do remember that picky eating is often “developmentally normal.” Children across the globe go through a picky eating phase from about age 2 to about age 4. “We think it starts out partly as a built-in protective impulse in a child.

How do you reverse a picky toddler?

How To Reverse Picky Eating HabitsDon't stress about mess. If mealtime is getting messy, let it happen! ... Think about your reactions at the dinner table. ... Keep introducing new foods. ... Rotate! ... If you're using distractions - stop. ... Eat dinner as a family. ... Bring them into the kitchen.

How much food should a 2 year old eat?

Toddlers need between 1,000 and 1,400 calories a day, depending on their age, size, and physical activity level (most are considered active). The amount of food a toddler requires from each of the food groups is based on daily calorie needs.

What do I do if my toddler doesn't want to eat dinner?

You can try skipping the afternoons snack and serving dinner a little earlier or serving less filling snacks (think fruit and veggies instead of milk and muffins) as another idea. Aim to have at least 3 hour between meals or snacks if your toddler is regularly refusing dinner.