what to feed my diabetic husband

• Try fat-free or low-fat cheese, milk, and yogurt. Also try leaner cuts of meat. This will help you cut down on saturated fat.
• Try whole-grain breads, brown rice, and whole-wheat pasta.
• Load up on fresh or frozen vegetables. If you buy canned, choose low-sodium varieties.
• Stay away from processed foods as much as possible. They tend to be low in fiber and high in trans fats and salt.
• Try tofu, soy milk, or meat substitutes. They can help you cut out cholesterol and saturated fat from your diet.

Full Answer

How can I support my spouse’s Diabetes?

The absolute best way you can support your spouse is to be by his or her side all the way when it comes to eating healthily and working out. A healthy lifestyle is great for anyone, but it’s critical for people with diabetes.

What are the best meals for diabetics?

By choosing high protein and fiber-rich ingredients for your filling, you can easily make it a healthy, diabetes-friendly meal. Lean sources of protein like ground beef or ground turkey are great choices, along with nutritious veggies like tomatoes, zucchini, garlic, and onions.

How to live a healthy lifestyle when you have diabetes?

A healthy lifestyle is great for anyone, but it’s critical for people with diabetes. For you, that means you might as well start living the healthy life yourself. You can’t expect your spouse to eat healthy food and exercise if your idea of a good time is pizza and beer on the couch every day.

Can a non-diabetic family member eat dinner with diabetes?

Best of all, even non-diabetic family members will love them, too. For a healthy, simple supper, turn to these delicious dinner ideas for people with diabetes. You’ll find the details for the recipes in this video in the following 5 slides.

What a diabetic should eat for dinner?

Dijon chicken, baked sweet potato fries, and steamed broccoli. skillet whole-wheat or corn tortilla pizza. bean and wild rice burgers with spinach and avocado salad. asian salmon fillets, shredded cabbage and peanut ginger sauce, zucchini, and chickpea or bean noodles.

What foods are good with a person who has diabetes?

What foods should I eat if I have diabetes?Fruits and vegetables.Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats.Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.Nonfat or low-fat dairy, such as milk, yogurt, and cheese.

What are good quick meals for diabetics?

Popular in Quick & Easy Diabetes-Friendly RecipesCod Fish Tacos. ... One-Pan Chicken Parmesan Pasta. ... Sesame Kohlrabi & Chicken Salad. ... air fryer okra. ... Crispy Chickpea Grain Bowl with Lemon Vinaigrette. ... Greek Grilled Salmon Kebabs with Tzatziki & Green Beans. ... Lemon Chicken Pasta. ... Charred Vegetable & Bean Tostadas with Lime Crema.More items...•

What kind of meat is best for diabetics?

Lean meatsome beef cuts, such as sirloin, flank steak, tenderloin, and chipped beef.lean pork, such as fresh, canned, cured, or boiled ham, Canadian bacon, and tenderloin.veal, except for veal cutlets.poultry, including chicken, turkey, and Cornish hen (without skin)More items...•

What is the miracle fruit that cures diabetes?

Overview. Miracle fruit is an evergreen shrub that grows in West Africa. The berry, leaf, and seed oil are used as medicine. People use miracle fruit for diabetes, obesity, taste disturbances in people treated with cancer drugs, and other conditions, but there is no good scientific evidence to support these uses.

What is the healthiest breakfast for diabetics?

10 Best Breakfast Foods for People with DiabetesEggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. ... Greek yogurt with berries. ... Overnight chia seed pudding. ... Oatmeal. ... Multigrain avocado toast. ... Low carb smoothies. ... Wheat bran cereal. ... Cottage cheese, fruit, and nut bowl.More items...•

What can a diabetic drink?

Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options.Water. When it comes to hydration, water is the best option for people with diabetes. ... Seltzer water. ... Tea. ... Herbal tea. ... Unsweetened coffee. ... Vegetable juice. ... Low fat milk. ... Milk alternatives.More items...

Is pasta OK for diabetics?

If you have diabetes, you can still enjoy pasta. Just be sure to keep an eye on your portions. Go for whole wheat pasta, which will increase your fiber, vitamins, and minerals, and reduce any blood sugar spikes when compared to white pasta.

What foods can diabetics not eat?

Worst ChoicesFried meats.Higher-fat cuts of meat, such as ribs.Pork bacon.Regular cheeses.Poultry with skin.Deep-fried fish.Deep-fried tofu.Beans prepared with lard.

What fruit should diabetics avoid?

Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.

What can diabetics drink besides water?

What You Can Drink, Besides Water, When You Have DiabetesChocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ... Sweet Tea. ... Orange Juice. ... Chai Latte. ... Lemonade. ... Hot Chocolate. ... Apple Cider. ... Energy Drinks.More items...•

What is the best food for diabetics?

Here are the 16 best foods for people living with diabetes, both type 1 and type 2. 1. Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.

What are some good sources of vitamins and minerals?

Spinach, kale and other leafy greens are good sources of many vitamins and minerals, including vitamin C.

What vegetables are good for your eyes?

Leafy green vegetables are rich in nutrients like Vitamin C, as well as antioxidants that protect your heart and eye health. 3. Avocados. Avocados have less than 1 gram of sugar, few carbohydrates, a high fiber content, and healthy fats, so you don’t have to worry about them raising your blood sugar levels ( 15.

Why is it important to eat healthy?

That’s because your main goal should be controlling your blood sugar levels. However, it’s also important to eat foods that help prevent diabetes complications like heart disease. Your diet can have a major role in preventing and managing diabetes ( 1. Trusted Source.

Does vitamin C help with diabetes?

Vitamin C acts as a potent antioxidant and also has anti-inflammatory qualities. Increasing dietary intake of vitamin C-rich foods can help people with diabetes increase their serum vitamin C levels while reducing inflammation and cellular damage ( 11. Trusted Source. ).

Does eating fish lower blood sugar?

Research indicates that people who eat fatty fish regularly have a lower risk for acute coronary syndromes, like heart attacks, and are less likely to die from heart disease ( 7, 8. Trusted Source. ). Studies show that eating fatty fish may also help regulate your blood sugar.

Does eating healthy help with diabetes?

The bottom line. When diabetes is not well managed, it increases your risk for several serious diseases. But eating foods that help keep blood sugar, insulin, and inflammation manageable can dramatically reduce your risk for complications.

How many carbs per serving for diabetics?

With a maximum of 40g carbohydrates per serving, these recipes are the most delectable way to meet your diabetic diet needs. Best of all, even non-diabetic family members will love them, too.

Why is this recipe special to me?

This recipe is special to me because it’s an easy one-pot meal that tastes like you spent the whole day in the kitchen. My family loves it. —Lynn Bowen, Geraldine, Alabama

How to support your spouse with diabetes?

The absolute best way you can support your spouse is to be by his or her side all the way when it comes to eating healthily and working out. A healthy lifestyle is great for anyone, but it’s critical for people with diabetes.

How to help my wife who is sick and tired of diabetes?

Instead, learn to recognize the times where your spouse is just sick and tired of having diabetes and try to show them some extra love on those days. That’s all you can do and it usually works. Having diabetes will seem much less unmanageable for our spouse when you are cuddled up together watching a movie.

Does Tobias live with diabetes?

Although Tobias does not live with diabetes, living with Christel for almost 20 years has made him an expert on the subject. He writes about how to live with and support a spouse who has diabetes. Besides an MBA in International Business & Strategy, Tobias holds numerous coaching, nutrition, and personal training certifications.

Can you shame someone for managing diabetes?

NEVER shame them or criticize how they manage their diabetes

Does Christel have diabetes?

Christel is now ok with me telling others that she has diabetes and generally talking about it. This wasn’t always the case. She has never hidden that she has diabetes or been ashamed of it, but in the beginning, she just didn’t feel like it was anybody else’s business.

What are some good recipes for low carbs?

1. Burrito bowl. Burrito bowls are delicious and easy to tailor to your taste buds by adding your favorite ingredients. To keep the carb content low, try using mixed greens as your base instead of rice, and top with beans, salsa, and grilled veggies.

What is the best protein to eat with tuna salad?

Tuna salad. Tuna salad is a healthy, high protein meal typically made with ingredients like tuna, celery, onions, and mayonnaise ( 3. Trusted Source. ). You can make it at home and boost the protein content by trading mayonnaise for Greek yogurt. Or, add more fiber with veggies like carrots, radishes, or tomatoes.

What to serve with grapefruit salad?

Try making a tasty side salad for lunch by pairing fresh grapefruit with arugula, sliced avocado, cucumber, and a drizzle of olive oil.

Is yogurt good for you?

Yogurt can be a healthy addition to any meal during the day, including lunch.

Is a fajita bowl good for diabetics?

A chicken fajita bowl can be a healthy, flavorful lunch for people with diabetes. They’re easy to prepare in advance and typically feature several foods high in protein and fiber that help keep your blood sugar levels in check, including chicken, brown rice, and veggies.

Can diabetics eat quinoa salad?

Trusted Source. ). Quinoa salad can be a simple and nutritious lunch option for people with diabetes. It’s easy to customize using whichever ingredients you have on hand, such as chickpeas, feta, cucumber, tomato, beans, avocado, onion, or bell pepper. 9.