- Breads, crackers, and pasta made with refined white flour.
- Refined hot cereals, such as oatmeal and Cream of Wheat.
- Fruit juices that are diluted by mixing half water and half juice. ...
- Frozen fruit pops or gelatin (Jell-O) are good choices, especially if the child is vomiting.
What foods cure the flu fast?
The best foods for fighting the fluBroth. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. ... Chicken soup. ... Ice pops. ... Fruits and veggies with vitamin C. ... Leafy greens. ... Fruit or vegetable juice. ... Herbal tea. ... Garlic.More items...•
What foods should you avoid if you have the flu?
Foods to avoid when you have the fluCaffeinated drinks and alcohol. Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever. ... Greasy foods. ... Hard to digest grains. ... Sugary food or drinks.
How do you get rid of the flu in a child?
Dress your child in layers that are easy to add and remove during bouts of chills or fever. Give acetaminophen or ibuprofen for fever and aches. (Do not give aspirin unless your doctor tells you to. It has been linked to a rare but serious illness called Reye syndrome.)
Is banana good for flu?
Bananas. Bananas are a great food to eat when you're sick. They're soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs ( 34 , 35 ).
Is boiled egg good for flu?
Eggs contain protein and it is essential to gain some strength and energy at a time like this. In fact, eggs are also filled with vitamins B6 and B12 that help in boosting immunity. So, boiled eggs are a good choice of food during a fever.
What helps flu fast?
9 Tips to Ease Flu SymptomsStay home and get plenty of rest.Drink plenty of fluids.Treat aches and fever.Take care of your cough.Sit in a steamy bathroom.Run the humidifier.Try a lozenge.Get salty.More items...•
How long does flu last in kids?
Most children recover from the flu within a week. But they may still feel very tired for as long as 3 to 4 weeks. A cold is usually mild and often goes away after a few days. The flu can cause severe symptoms and lead to problems such as pneumonia and even death.
Which flu is worse A or B?
Type A influenza is generally considered worse than type B influenza. This is because the symptoms are often more severe in type A influenza than in type B influenza. Type A influenza is more common than type B influenza. Researchers suggest that most adults have considerable immunity against type B influenza.
How long does the flu last?
The flu typically lasts three to seven days, according to the CDC. Serious complications of the flu, such as pneumonia, can take longer to recover from. Some symptoms, such as a cough, can persist for more than two weeks.
What should I drink when sick with the flu?
Sip clear drinks to keep your fluids up. You can try chipped ice, juices, sports drinks, ginger ale, clear broths, gelatin, and ice pops. Start with small amounts, like 4 to 8 ounces at a time for adults and 1 ounce or less at a time for children. Only use clear liquids (clear broth, juice, lemon-lime soda).
What can you eat to boost your immune system?
Which foods boost the immune system?Blueberries. Share on Pinterest Blueberries have antioxidant properties that may boost the immune system. ... Dark chocolate. ... Turmeric. ... Oily fish. ... Broccoli. ... Sweet potatoes. ... Spinach. ... Ginger.More items...
What are immune boosting foods?
15 Foods That Boost the Immune SystemCitrus fruits.Red bell peppers.Broccoli.Garlic.Ginger.Spinach.Yogurt.Almonds.More items...