what to feed lots of kids

The 10 Best Foods for Kids

• Apples. Like most fruits, apples are a great snack food. They are juicy, sweet (or tart, depending on the variety), and...
• Breakfast Cereal. When choosing a breakfast cereal for your kids, try to look for one you can't simply eat out of the...
• Eggs. So eggs are healthy again? ... Eggs are a good source of protein and contain some iron and many...

Full Answer

What do I Feed my kids in a day?

What to feed young children

• Fruit and vegetables. Fruit and vegetables contain lots of vitamins, minerals and fibre. ...
• Bread, rice, potatoes, pasta and other starchy foods. ...
• Milk and dairy products. ...
• Beans, pulses, fish, eggs, meat and other proteins. ...
• Helping your child get enough iron. ...
• Foods containing fat, sugar and salt. ...

What is the best food for kids?

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How to get your kids to eat healthy?

Tips for Getting Your Kids to Eat Healthy Foods

• Use MyPlate as a guide. ...
• Remember that your job as the parent is to offer a variety of food, it's your child's job to eat it.
• Get your children involved in the cooking and they'll be more likely to try the food. ...

More items...

What should I Feed my kids Tonight?

• The monthly child tax credit payments will expire at the end of this month with no renewal date in sight.
• Three mothers told Insider the loss of the payments would be devastating for their families.
• One mother said she would forgo food to feed her kids, while two others said they'll have to find another job.

What can I cook for a bunch of kids?

9 / 50. Over-the-Top Baked Ziti. I adapted a ziti recipe to remove ingredients my kids did not like, such as ground beef, garlic and onions. ... 10 / 50. Pizza on a Stick. My daughter and her friends had fun turning sausage, pepperoni, veggies and pizza dough into these cute kabobs. ... 11 / 50. Ham & Swiss Baked Penne.

What foods do most kids like?

Kid's Top 10 Favorite FoodsPeanut Butter and Jelly Sandwich. Probably one of the most popular kid's favorite foods is the classic peanut butter and jelly sandwich. ... Macaroni and Cheese. What kid doesn't love good old American mac and cheese? ... Pizza. ... Hamburgers. ... Hot Dogs. ... Chicken Nuggets. ... Chicken Noodle Soup. ... Grilled Cheese.More items...

What can I feed a bunch of kids for lunch?

BACK TO SCHOOL KIDS LUNCH IDEAS:OPTION #1. Turkey + Cheddar Roll-up. Fresh Berries. ... OPTION #2. Hummus. Pita Bread. ... OPTION #3. Cheese Quesadilla. Guacamole. ... OPTION #4. Deli Meat + Cheese Kabobs. Red Pepper Slices. ... OPTION #5. Hard Boiled Eggs. ... OPTION #6. Pasta Salad. ... OPTION #7. Almond Butter + Jelly (or PB +J) ... OPTION #8. Crackers.More items...•

What do you feed a crowd of 30?

Here are 70+ other great freezer meals!Tasty Taco Bar. ... Chicken Spaghetti. ... Easy Ham and Cheese Sliders. ... Slow Cooker Chicken and Cheese Taquitos. ... Baked Italian Meatballs. ... Slow Cooker French Dip Grilled Cheese Sandwiches. ... Crowd Pleaser Mexican Soup. ... Slow Cooker Cheddar & Bacon Potato Soup.More items...•

What is the healthiest snack food?

Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ... Red bell pepper with guacamole. ... Greek yogurt and mixed berries. ... Apple slices with peanut butter. ... Cottage cheese and fruit. ... Celery sticks with cream cheese. ... Kale chips. ... Dark chocolate and almonds.More items...•

What do 6 year olds like to eat?

Feeding Your Child - Ages 6-9Food GroupSuggested ServingsMilk/Dairy Milk Yogurt Cheese4 dailyMeat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter4 dailyFruit/Vegetables Fruit Fruit Juice Vegetables3-5 dailyBreads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers6 or more daily2 more rows

What do you pack a picky eater for lunch?

Main Dishes:Turkey and Cheese Tortilla Wrap.Ham and Cheese Bagel.Peanut Butter (or Almond Butter) and Honey Sandwich.Cream Cheese and Cucumber Finger Sandwiches.Cream Cheese and Jelly Tortilla Wrap.Chicken Nuggets and Dipping Sauces.Pasta – Ravioli, Tortellini, or Spaghetti with Sauce of Choice.More items...

What food can a 10 year old make?

14 EASY MEALS KIDS CAN MAKE#1 Macaroni and Cheese.#2 Spinach Ricotta Shells.#3 Five Spiced Baked Fish.#4 Tortilla Pizza.#5 Cranberry Chocolate Chip Granola Bars.#6 Chicken Pot Pie — Tortilla Style.#7 Easy Quiche.#9 Tuna Melts.

What should a 6 year old eat for lunch?

Yogurt and toast along with juice or a peanut butter and banana sandwich are healthful additions. If school lunch leaves something to be desired, a packed lunch can deliver the nutrients 6-year-olds need in foods they like. Provide kids with a variety of nutrient-rich options and let them choose items to pack.

What is the cheapest meal to feed a crowd?

44 Recipes That Will Feed A Crowd on A BudgetTater Tot Nachos.Potluck Tabbouleh with Feta.Slow Cooker Curried Lentils with Pistachios.Gray Poupon Ham & Cheese Rollups.Slow Cooker Apple Chai for a Crowd.Ultimate Party Meatballs.Sweet & Spicy Chicken.Chicken Over Rice.More items...•

What is the cheapest way to feed a crowd?

Feed a Large Group for CheapGo vegetarian. Not only is it usually cheaper to skip the meat, but you also can make just one meal that will include vegetarians and meat-eaters alike, which makes your life easier.Grains are your friend. ... Legumes for the win. ... Don't make meat the main event. ... Use cheaper cuts.

What do you feed a group of 20?

Easy Meals for 20 PeopleFrench Bread Pizzas.Meatball Sliders.Sausage Cream Cheese Braid.Chicken Tetrazzini for 20.Sheet Pan Pancakes.Paula Deen Lasagna for 20.Chicken Quesadillas for a Crowd.Homemade Baked Macaroni and Cheese.More items...•

What do kids eat?

The following foods are nutrient-rich, and because kids have high-nutrient needs but small stomachs, these foods should fill most meals:Vegetables.Fruits.Meat and poultry.Fish and seafood.Eggs.Legumes and pulses: chickpeas, black beans, lentils, tofu, peanuts.Dairy: milk, kefir, yogurt, cheese.More items...•

What Should 11 year olds eat?

Feeding Your Child - Ages 10-12Food GroupSuggested ServingsMilk/Dairy Milk Yogurt Cheese4 dailyMeat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter4 dailyFruit/Vegetables Fruit Fruit Juice Vegetables4-6 dailyBreads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers6-11 daily2 more rows

What are favorite foods?

AMERICA'S 50 FAVORITE FOODSSteak.Chicken.Pizza.Waffles.Beef.Mozzarella cheese.Bacon.Corned beef.More items...•

What can they not eat child?

Foods to avoid giving babies and young childrenSalt. Babies should not eat much salt, as it's not good for their kidneys. ... Sugar. Your baby does not need sugar. ... Saturated fat. ... Honey. ... Whole nuts and peanuts. ... Some cheeses. ... Raw and lightly cooked eggs. ... Rice drinks.More items...

What are some good foods for kids?

Of course, vegetables are going to be on the list of the best foods for kids, but that doesn't mean tricking your kids into eating them or trying to force your kids to eat Brussels sprouts, broccoli, and spinach. There are plenty of vegetables that kids do like, such as cooked carrots, corn, peas, and baked potatoes.

What vegetables do kids like?

There are plenty of vegetables that kids do like, such as cooked carrots, corn, peas, and baked potatoes. Cooked carrots can be an especially healthful choice as they are high in fiber, vitamin A, vitamin C, and potassium. 11 .

What is the best cereal for kids?

In general, some healthful breakfast cereals that many kids like include: Cheerios. Multi-Grain Cheerios. Shredded Wheat.

Why do kids drink less milk?

This probably isn't because they develop a distaste for milk, but rather because so many other drinks, including soda, fruit drinks, and too much fruit juice, become available at home.

How much milk should a child drink?

Depending on their age, most kids should drink between 2 to 4 glasses of milk ( low-fat milk if they are at least 2 years old) each day, especially if they aren't eating or drinking any other high-calcium foods. Why Kids Should Drink Milk and What Milk Is Best. 5.

Is tuna fish healthy for kids?

Lauri Patterson / Getty Images. Fish can be a healthful food unless your kids only eat fish sticks or fried fish sandwiches. Sometimes overlooked, tuna fish is a healthful fish that many kids like.

Can infants eat oatmeal?

As much as infants enjoy oatmeal cereal, it is a little surprising that many then grow up on white bread and other refined grains and don't eat as much oatmeal and whole grains as they get older.

What are some good ways to play with food?

These rich bites are nutty and yummy. Just coat bananas in chocolate and dip them into peanuts, sprinkles or coconut. —Susan Hein, Burlington, Wisconsin

What fruit to use for waffles?

I've prepared these for many brunches—peaches are my favorite fruit to add, but you can use strawberries or blueberries. People of all ages enjoy dunking crispy waffle strips into creamy dip. —Bonnie Geavaras-Bootz, Chandler, Arizona

What are chicken fries made of?

Kid-friendly and quick, these crunchy oven-baked chicken fries are coated with a mixture of crushed potato chips, panko bread crumbs and Parmesan cheese. Dip them in ranch dressing, barbecue sauce or honey-mustard sauce.—Nick Iverson, Denver, Colorado

Is corn chowder good for kids?

Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder’s a lifesaver on busy weeknights. —Andrea Early, Harrisonburg, Virginia

Is cornflake cod healthy?

Cornflake-Crusted Baked Cod. You can feel great about serving this healthy oven-baked fish dish with a kid-approved crunchy topping. Children will love this "fish stick-style" dinner, and you'll love that it has only 5 ingredients, and is baked instead of fried.

Can kids eat chicken tenders?

Kids can enjoy a favorite fast food treat, while eating healthier, with these homemade chicken tenders that are sure to disappear fast. Bake or fry them with these easy instructions, and serve with rice and vegetables for a complete dinner.

What are some good foods for kids?

Easy whole-grain foods for kids include oatmeal, whole-wheat pasta (try half whole-wheat, half white if they won't tolerate all whole-wheat), brown rice, and whole-wheat tortillas and bread. You can also use whole-wheat flour or white whole-wheat flour when making pancakes, cookies or pizza dough. 9. Berries.

What is the best food for a baby?

4. Avocado. Spinach-Avocado Smoothie.

Why is milk good for bones?

Milk helps build strong bones because it's full of calcium and vitamin D. One 8-ounce glass is also high in phosphorus, vitamin B12 and potassium, and has 8 grams of protein. Babies shouldn't have cow's milk until age 1. Offer whole milk until age 2 but keep it under 32 ounces for the day or they might be too full to eat their food. After age 2, kids can drink low-fat milk with a goal of three servings of dairy per day-yogurt and cheese count too. If your kid doesn't like cow's milk, there are a variety of alternatives on shelves today. But check the nutrition labels and choose unsweetened or plain varieties for your kids. Plain may have some added sugar to match the sweetness of dairy milk, which may be more palatable to tiny taste buds. Every alternative milk has a slightly different nutrition profile; soymilk has the most protein. And you'll get the same calcium and vitamin D benefit as long as the milk is fortified.

How to get kids to eat avocados?

Fat moves through the digestive tract slowly, so it keeps kids full longer. But the best part of avocados? Their versatility. You can eat them with a spoon, mash on toast, throw into a smoothie, mix into chicken or tuna salad, or make a pasta sauce like avocado pesto. Avocados also make a great first food for babies.

How much fiber should a 4-year-old eat?

There are pastas made from beans too, look for brands like Banza, Pow and Tolerant Foods. "Kids ages 4 to 8 need around 25 grams of fiber a day, and most products marketed directly to kids, like fruit snacks and cheese crackers, contain little if any.

What to feed a toddler with a tree allergy?

Mix it up by offering cashews, walnuts, almonds, pecans, sunflower seeds, chia seeds and more. If your child has a tree nut allergy, seeds may be a safe choice and a good way to get important nutrition. Nuts are high in magnesium, a mineral that's crucial in bone development and energy production. Walnuts, pecans, chia seeds and flaxseeds are high in alpha-linolenic (ALA) acid, a type of omega-3 fat that the body can't make (so you have to eat it). Offer nuts alone or with dried fruit, throw flaxseed into smoothies, sprinkle chia seeds on peanut butter toast, use sliced almonds to "bread" chicken instead of breadcrumbs, or make your own granola bars.

What to do with kids that grow their own food?

Wash and cut celery, carrot and cucumber sticks and keep them in the fridge for snacking. If you have some green space available, plant a small garden with cherry tomatoes and sweet baby peppers; when kids grow their own food they are proud of the results, and therefore more willing to indulge in the bounty.".

What is the most important thing for a child to eat?

What’s most important is that your child stays nourished by choosing foods that contain the nutrients their bodies require for normal growth and development. Here’s the bad news: Kids at this age tend to eat a lot of ultra-processed foods—things like cookies, hot dogs, soft drinks, chicken nuggets, cake and chips.

What to feed a baby to help them grip?

For bananas, leave half the peel on to help baby’s grip. Harder fruits and veggies (like green beans, carrots, zucchini or apples): Peeled and steamed until soft, then either mashed or puréed and spoon-fed, or cut in large pieces and served as finger food. Grains:

How to teach a toddler to eat?

Your toddler can drink cow’s milk at 12 months. If you are still breastfeeding, that’s great, too!#N#2. Use cups. By 12 months, begin to transition from bottles to cups if you haven’t already. Cups with straws are better than sippy cups.#N#3. Teach self-feeding. Teach your toddler how to use spoons and forks (and fingers!) to self-feed.#N#4. Keep it fun. Reduce mealtime stress by keeping it calm. Don’t hover, force-feed or pressure your toddler to eat.#N#5. Set a schedule. Your toddler should be enjoying three meals and two to three snacks each day to fill their small tummy.#N#6. Give vitamin D. Continue with vitamin D supplements (400 IU per day).#N#7. Know that food throwing is normal. It’s a phase that will pass if you stay calm. Provide easy instructions, like “Food stays on the tray.”#N#8. Don’t label picky eaters. That moniker only reinforces the problem. Kids are learning about food. Being picky is a normal phase.#N#9. Avoid treats. There’s no room in a 12- to 24-month-old’s diet for candy, soft drinks and cake—not yet anyway. They require nutrient-rich foods to fill that precious and small tummy space.#N#10. Be a role model. Your toddler is watching and learning from you. Mirror healthy behaviours (yup, that means you have to eat vegetables!).

How to teach a child to eat healthy?

1. Serve whole, unprocessed foods most often . Cut back on ultra-processed foods.#N#2. Assemble a balanced lunchbox. Add vegetables, fruits, whole grains and protein-rich foods.#N#3. Serve water as the main beverage. Juice and soft drinks are treats —like candy!#N#4. Teach the “balanced plate.” Fill half with vegetables and fruits, a quarter with grains and a quarter with protein.#N#5. Stay active. Kids should have at least 60 minutes of physical activity every day.#N#6. Cook with your child. Teach them some age-appropriate kitchen tasks and remain calm about the mess!#N#7. Do not put kids on weight-loss diets. Encourage a healthy lifestyle instead.#N#8. Foster good self-esteem. Inspire your child to list what they love about themselves.#N#9. Know that vegetarian and vegan diets are safe. Assure adequate protein, iron and vitamin B12.#N#10. Be flexible, not restrictive. Food is never the enemy.

What foods should I eat to get iron?

Protein/iron-rich: Add medium-size, soft-cooked pieces of meat, poultry and fish. Try beans and lentils made into patties. Fruits and vegetables: Add grated raw options, like peeled apple or carrot, and medium-size pieces of soft or steamed-soft options, like raspberries, kiwi or peach. Grains:

How to start solids with a baby?

10 tips for starting solids with your new eater! 1. Introduce solids. Baby is ready to eat solid foods by six months. 2. Choose the first food. Baby cereal, fruits, vegetables, meat, beans—anything goes for the first taste of food. 3. Choose iron-rich foods.

How long does it take for an older child to grow up?

And be patient. It may take weeks or months for an older child to grow accustomed to it, but we promise that it does work! Put simply, in Satter’s division of responsibility, parents are responsible for some things, while kids—no matter how old they are—are responsible for others.

What should I make for a large fam ily dinner?

If you have found yourself wondering what to feed a large crowd for dinner, below you will find over 100 recipes to give you ideas on what to feed a large group. Coming up with what to make for a dinner party or what to make for a large family gathering can be daunting, so I have compiled over 100 recipes for you to try.

Large Family Meal Ideas for Slow Cooker and Instant Pot Recipes

Easy Slowcooker Chicken Fajitas Recipe Fajitas are tasty and easy in the slow cooker.

Make Ahead or Freezer Meal Recipes – perfect large family meal ideas!

Sausage, Egg, & Cheese Breakfast Burritos – Breakfast for breakfast or breakfast for dinner, these breakfast burritos are a delicious and easy make-ahead meal that will feed a large crowd.

Pasta Recipes for Large Family Meal Ideas – BIG Recipes to Feed a Crowd!

Kielbasa and Cheesy Broccoli Bow Tie Bake | Freezer Meal Recipe You won’t believe how quick this meal comes together.

Large Family Meal Ideas for Sandwiches, Subs and Sliders

Ham and Cheese Pinwheels | Large Family Freezer Meals – Quick and Easy to throw together for a large crowd.

Easy Peasy Sheet Pan Recipes

Have you ever made a Sheet Pan Recipe? Nothing could be simpler, you just put all of the ingredients on the sheet pan, preheating the oven while you cut up the vegetables. Pop it in the oven. The meat and the sides are all done at the same time, all cooked on the same pan! One dish to clean up! Perfect for large family meal ideas!

Soups for Large Families and to Feed lots of folks!

Soups are always a great for large family meal ideas. They are frugal, filling, and be even be made super scrumptious with leftovers and odds and ends.

Meaty Dinner Recipes to Feed a Crowd

These hearty recipes are high in protein and easy to dish out when you have company. Most of these recipes make a big batch; the rest can be doubled easily.

Vegetarian Dinner Recipes to Feed a Crowd

Vegetarians and meat-eaters alike will love these flavorful and filling plant-based recipes. Like the recipes above, many of these are big-batch already. Double any of them to feed more!

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

What can I substitute for pasta for kids?

For example, try one of these six alternatives: whole-wheat pasta, quinoa pasta, buckwheat noodles, sprouted grain pasta, spelt pasta, and brown rice pasta.

What are some good large group meals?

Lean burgers (try turkey), chicken breast, and pork chops all make great large-group meals. Be adventurous by grilling the rest of the meal, too—pineapple, watermelon, mangos, grapes, strawberries, and peaches are all yummy on the grill.

What to serve at a mission camp?

For a weeklong mission camp, be highly intentional about what you serve. Breakfast is cereal, fruit, yogurt, etc. with milk and juice to drink. Lunch is cold cuts on whole-grain bread with fruit, baked chips, and bottled water. Dinner is high in protein and carbs with a good dessert and lemonade and water to drink.

How to make a skillet night for teens?

One fun twist on this is Skillet Night. Encourage teenagers to bring any healthy-ish food they want, and then use olive oil to cook it in skillets. Set up two stations using camper stoves or your kitchen facilities at church or camp—one for savory items and one for sweets.

What are some good chips to serve with a bag?

According to an Eat This, Not That online ranking, these are the healthiest chip options, from best to pretty okay: Lays Oven-Baked Original Potato Chips, Tostitos Oven-Baked Scoops, Pop Chips Sea Salt Potato, Pop Chips Cheddar & Sour Cream Potato, Ruffles Over-Baked Cheddar & Sour Cream, Pop Chips Barbecue Potato, Terra Chips Blues, SunChips Wholegrain Sweet & Spicy BBQ, Food Should Taste Good Multigrain Tortilla Chips, and Simply Ruffles Sea Salted Reduced Fat Potato Chips. Using single-serving bags from any of these choices, you can make… Chip Pie. It’s a classic! Simply provide lean chili—which kids add directly to a small bag of chips—and a “toppings bar” with shredded cheese, black olives, chopped onions, cilantro, etc. Bonus points for using sporks! Another alternative is Walking Tacos. No taco shells required. All you need are single-serving-size bags of one of the tortilla-chip options from above. Open the bag on the long side and top the chips with lean taco meat and fixings. Bonus points if you have an impromptu jalapeño pepper eating contest.

Feeding Large Groups

I’ve been feeding large groups of people for decades. High school groups, college students, and adult small groups have been in a regular rotation around my dinner table.

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