What foods are good for kids with stomach bug?
Bland foods include bananas, rice, applesauce, toast, saltine crackers and unsweetened cereals. If your child does well with these foods, you can add other foods over the next 48 hours. Most children can return to their usual diet about 3 days after the diarrhea stops.
What foods soothe a stomach virus?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
What can a child eat after a sickness bug?
When your child stops vomiting, you can offer small amounts of solid foods, such as toast, crackers, rice, or mashed potatoes. Yogurt, fruits, vegetables, and lean meat, like chicken, are also OK. A child who isn't throwing up can eat a regular diet, if they feel up to it. It may take time for them to feel like eating.
How do you reintroduce food after a stomach bug?
The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast.
Are eggs good for an upset stomach?
Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.
Is it best to starve a stomach bug?
How is it treated? The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.
Is peanut butter OK for BRAT diet?
Eat BRAT diet foods Liquids: cranberry, apple and grape juice, tea (without caffeine), water. Snacks: canned peaches, pears, sweet potatoes, crackers, cream of wheat, eggs, gelatin, oatmeal, creamy peanut butter.
What is the quickest way to get rid of a stomach bug?
Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.
What do you feed a child with norovirus?
Stick to clear foods like ice pops and Jell-O®; bland and easily-digested snacks like dry cereal, crackers, bread, pasta and pretzels; or the traditional BRAT diet of bananas, rice, applesauce and toast. Encourage lots of rest.
When can I start eating normal food after stomach virus?
As you feel better, return to a normal, healthy diet. The BRAT diet doesn't provide all the nutrients of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Is oatmeal good for stomach flu?
Like rice, oatmeal is another bland food that's typically easy to tolerate when your stomach is upset. Not only that, but it's a good source of soluble fiber, which can help bind and add bulk to your stool when you're experiencing diarrhea.
Is pasta good for an upset stomach?
Bland carbs “White rice, pasta, crackers, and oat brans don't need a lot of work to breakdown so they're really easy to digest,” Ganjhu explains. Plus, these foods are inoffensive in taste and smell which makes them easy and soothing to eat, even when it's hard to stomach much else.
What is the quickest way to get rid of a stomach bug?
While medical treatment is often not needed, there may be ways you can help relieve symptoms more quickly.Drink adequate fluids to prevent dehydration. Adults and older children can drink sports drinks. ... If you can keep food down: Eat mild, bland foods such as rice and bananas. ... Over-the-counter (OTC) medications.
How long do stomach viruses last?
Depending on the cause, viral gastroenteritis symptoms may appear within 1-3 days after you're infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may last up to 14 days.
How do you get rid of a stomach virus in 24 hours?
How to treat the 24-hour flu at homeDrink plenty of fluids to replace the fluids lost from diarrhea and vomiting. ... Eat plain or bland foods that are less likely to irritate your stomach. ... Rest up. ... Use an over-the-counter (OTC) anti-vomiting or anti-diarrheal medication.More items...•
What can I take to settle my stomach after vomiting?
What can be done to control or relieve nausea and vomiting?Drink clear or ice-cold drinks.Eat light, bland foods (such as saltine crackers or plain bread).Avoid fried, greasy, or sweet foods.Eat slowly and eat smaller, more frequent meals.Do not mix hot and cold foods.Drink beverages slowly.More items...•