How to care for a child with stomach flu?
Caring for a child with stomach flu can be worrying for parents and caregivers. Children should have a slightly different treatment plan than adults. Children should eat similar bland foods when they are ready for them. Parents and caregivers should avoid forcing food and take cues from the child based on how they are feeling.
What are the best foods to eat after the stomach flu?
The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas.
What to feed a child with a stomach bug?
What to Feed a Child With a Stomach Bug 1 Hydrate. When vomiting and diarrhea hit, the most important thing to remember is to keep your child.... 2 And hydrate. Sometimes, your child may need an over-the-counter oral electrolyte solution like... 3 Let the tummy rest... 4 Monitor. Keep your eyes peeled...
What can I give my 10 year old for upset stomach?
Try giving your child light, bland foods that will be easy on the stomach. Try crackers, Jell-O, bananas, toast, or rice. However, don’t insist that your child has to eat if they don’t want to. Make sure your child gets plenty of rest.
What should kids eat after stomach virus?
Bland foods include bananas, rice, applesauce, toast, saltine crackers and unsweetened cereals. If your child does well with these foods, you can add other foods over the next 48 hours. Most children can return to their usual diet about 3 days after the diarrhea stops.
What is a good first meal after stomach flu?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
What can a child eat after a sickness bug?
When your child stops vomiting, you can offer small amounts of solid foods, such as toast, crackers, rice, or mashed potatoes. Yogurt, fruits, vegetables, and lean meat, like chicken, are also OK. A child who isn't throwing up can eat a regular diet, if they feel up to it. It may take time for them to feel like eating.
What should kids eat after gastroenteritis?
It's generally best to start with bland foods like plain biscuits, bread, rice, potato or jelly. They can start eating other foods gradually. Avoid giving your child dairy products for 7-10 days after an episode of gastro, because this might make the diarrhoea go on longer.
When can you return to normal diet after stomach flu?
As you feel better, return to a normal, healthy diet. The BRAT diet doesn't provide all the nutrients of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
Can you eat eggs with a stomach virus?
Eggs are easy on your stomach and rich in protein and other nutrients, making them a great option when you're sick with the stomach flu.
Is peanut butter OK for BRAT diet?
Eat BRAT diet foods Liquids: cranberry, apple and grape juice, tea (without caffeine), water. Snacks: canned peaches, pears, sweet potatoes, crackers, cream of wheat, eggs, gelatin, oatmeal, creamy peanut butter.
How long does stomach flu last in kids?
Viral infections are the usual cause of gastroenteritis. Bacteria can sometimes bring it on. The sickness usually passes in about 10 days without medication. The first few days tend to be the worst, but you can take steps to help your child get through it.
What should a child eat after vomiting?
The BRAT diet (bananas, rice, applesauce, and toast) is an effective way to reintroduce food after vomiting. These bland foods can help children ease into normal eating. Once these bland foods are tolerated, then a normal diet can gradually be reintroduced.
Is it OK to eat yogurt after stomach flu?
As important as the foods you should have to help you recover from your stomach virus, are the foods you should avoid. Mayo Clinic suggests avoiding caffeine, alcohol, nicotine, fatty or highly seasoned food and dairy. As yogurt is a dairy product, it's generally not recommended for stomach flu recovery.
Is yogurt good for gastroenteritis?
In the first few days after gastro, you can start eating cheese and yoghurt and small amounts of milk. This can be gradually increased as your gut inflammation subsides and your health is restored. If you continue to experience symptoms of gastro, it is important to seek advice from a medical professional.
Is banana good for gastroenteritis?
Try to eat small amounts of food frequently if you experience nausea. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken.
How do I reintroduce food after gastroenteritis?
Ease back into eating. Try to eat small amounts of food frequently if you experience nausea. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns.
How do I get my appetite back after the stomach flu?
Ease back into eating after norovirus by consuming bland, easily digestible foods, Lorencz recommends. The first foods into your rotation can be bananas, rice, applesauce and toast, which make up what's called the BRAT diet.
Is spaghetti good for stomach flu?
Bland foods like rice, toast, dry cereal and pasta deliver carbs for energy but are easy to digest.
Is Pizza OK after stomach flu?
Foods to Avoid When You Have a Stomach Bug The foods and beverages to avoid include caffeine (coffee, teas, and some sodas), spicy foods, high-fat foods (pizza, fried food, etc.), alcohol and sugary foods and drinks.