what to feed baby after 6 months india

^{Foods Which You Can Introduce to Your 6 Months Old Baby}

• Breast milk or formula milk
• Mashed banana
• Stewed apple
• Well steamed and pureed vegetables like carrots, sweet potato, pumpkin, french beans
• Pulse soup (moong dal ka pani)
• Rice Water (Chawal ka pani)
• Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk
• Steamed and pureed fruits like pear, avocado, peach, chikoo.
• You can try the homemade vegetable soup for your baby.

Full Answer

When can Baby start eating solid food in India?

Indian food chart for 6 months baby. Completing the 6 months is one of the biggest milestones in baby’s first year because its time to start semi-solid/ solid foods for the baby after 6 months of exclusive breastfeeding (in some cases, formula feeding). Also, water is introduced to the babies only after the completion of 6 months.

What can I give my 6 month old baby to eat?

Foods Which You Can Introduce to Your 6 Months Old Baby 1 Breast milk or formula milk. 2 Mashed banana. 3 Stewed apple. 4 Well steamed and pureed vegetables like carrots, sweet potato, pumpkin, french beans. 5 Pulse soup (moong dal ka pani). 6 ... (more items)

How much should a 6 month old eat in India?

Sample Indian Food chart or Diet plan for 6 months old baby: One meal a day would do for a 6 months old baby. Gradually you can shift to two meals around 7 months.

When can I introduce new foods to my Baby?

Make sure that you consult your child’s pediatrician before introducing any new food to your baby. Babies younger than 6 months old have feeble digestive systems which are still in development. Exclusive breastmilk or formula is the only safe food for new-borns until the half year mark.

What can I feed my baby after 6 months?

From 6–8 months old, feed your baby half a cup of soft food two to three times a day. Your baby can eat anything except honey, which she shouldn't eat until she is a year old. You can start to add a healthy snack, like mashed fruit, between meals.

How do I start my 6 month old on solids in India?

At six months offer purées. At seven to nine months try mashed or minced food, (not purées) and be sure to include some lumps. Use a fork to mash foods and not a blender so that the texture is more lumpy. You can also start on finger foods after seven months.

Which Dal is good for 6 month baby?

Moong Dal Pani is a healthy and light soup that you can give the babies who are 6 months and above. It's packed with protein and taste.

Is Cerelac good for 6 month baby?

Nestle Cerelac Baby Cereal with Milk, Rice 6 Months+ is a complementary food for babies from 6 to 12 months. While infants and children have higher requirements of nutrients than adults, 2 serves of CERELAC Rice Cereal provides 75% of a baby's daily need of iron.

How do I start my 6 month old on solids?

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow. Mash or puree vegetables, fruits and other foods until they are smooth. Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.

How many times a day should I feed solids to my 6 month old?

At 6 months, your baby will still be getting most of their nutrition from breast milk or formula. Start to introduce solid foods around 6 months of age (not before 4 months). Your baby will take only small amounts of solid foods at first. Start feeding your baby solids once a day, building to 2 or 3 times a day.

How do I introduce my baby to Indian food?

Start by adding spices to foods that your baby is already eating. Try adding them 1 or 2 at a time. You can try: turmeric, cardamom, cinnamon, fennel, nutmeg, cumin, coriander – just to name a few.

When can I feed my baby solids in India?

According to Dr Meena, infants are ready for solid food by 4 to 6 months of age. However, they should not be given solids before 6 as it can lead to allergy. Even introducing solid after 8 months is not an ideal option as it can lead to nutrient deficiencies in kids.

What is the best food for a baby to wean?

What are the best first foods for babies being weaned? 1 Puréed cooked vegetables such as carrots ( gajar ), pumpkin ( kaddu ), peas ( matar) and cauliflower ( gobhi ). You might also like to try starchy vegetables, such as potatoes ( aloo ), sweet potato ( shakarkandi) and yam ( jimikand ). 2 Mashed or puréed fruits, such as banana ( kela ), cooked apple ( seb ), pear ( nashpati ), or mango ( aam ). 3 You can start with single ingredient soups and then move on to a mix of lentils ( dals ), vegetables, chicken or meat. Clear soups can also be used as a base for mixing baby cereals. 4 Gluten-free cereals to begin with, such as baby rice cereal or rice mixed with your baby's usual milk. Between six and seven months you can slowly introduce foods with gluten under the cover of breastfeeding.

How to feed a baby ready to eat jar?

If you're feeding your baby ready-to-eat jars or pouches of baby food, put some into a small bowl and feed her from that. (If you dip her feeding spoon into the jar, it's not a good idea to save the leftovers because bacteria from her mouth will now be in the jar.) Follow storage and safety instructions carefully.

What can I add to a purée?

If you want to enhance the taste of a dish, you can add breastmilk or formula. These are flavours your baby is familiar with and can make a one-ingredient purée more tasty. Puréed cooked vegetables such as carrots ( gajar ), pumpkin ( kaddu ), peas ( matar) and cauliflower ( gobhi ).

What can I use to make baby cereal?

You can start with single ingredient soups and then move on to a mix of lentils ( dals ), vegetables, chicken or meat. Clear soups can also be used as a base for mixing baby cereals.

How much formula should a six month old have?

You should still give your baby as many breastfeeds as she wants, or you should offer between 500ml and 600ml of formula milk a day. Learn more about how much milk your six-month-old baby needs.

How do you know if your baby is ready to wean?

When you do start weaning, another good sign that your baby is ready is if she swallows the food, rather than pushing it out of her mouth. This means she can now learn to take more than just liquid food. She'll also start showing an interest in your food, eyeing meals and possibly reaching for your plate.

How do you know if your baby is ready for solid food?

Signs that your baby is ready for solid food (weaning) include: she holds her head steady. she can stay upright in a sitting position. she can pick food up and put it in her mouth, all by herself. When you do start weaning, another good ...

What to feed a baby in the morning?

On the second day of the week, you can feed the little one thrice a day: plain rice gruel (morning), mashed banana (afternoon) followed by thick bottle gourd soup (dinner). The third day will have 2 meals, thick moong soup (morning) and mashed potato (afternoon). For the fourth day, you can introduce a new vegetable, carrot puree (morning) followed by thick moong soup (dinner). The fifth day will have 3 meals again, apple puree (morning), khichri (afternoon), and carrot puree (dinner). Feed moong dal and rice khichri (morning) and apple puree (afternoon) on the sixth day, followed by carrot puree (morning) and amaranth cereal (afternoon) on the last day of the week.

How to start a healthy diet for a week?

Start the week by introducing a fruit i.e., mashed banana, one time a day. Feed it twice the next day. On the third day, you can introduce vegetables, mashed potato (morning), and a thick bottle of gourd soup (afternoon). Feed a combination of fruits and vegetables on the fourth day, i.e., mashed banana (morning) and thick bottle gourd soup (night). Let thick bottle gourd soup be the first solid meal for the fifth day followed by mashed potato (afternoon). Feed mashed potato and rice gruel on the sixth day followed by mashed banana and thick bottle gourd soup on the last day of the week.

Can solids replace breast milk?

Solid food can never replace the nutrients that a child receives from breast milk or formula milk in the first year of their life. Therefore, solids should be given along with continued breastfeeding. So, all the mommies out there, please make sure that the solids that you introduce in your child’s diet plan are just complementary to the nutrients that they need from breastfeeding.

When is Indian baby food good?

Indian Baby Food Chart: 6 to 12 months. As your dear little one touches the 6-month milestone, it is time for them to step into the world of delicious and nutritious solids. At this stage, your little one’s tummy is strong enough to enjoy some delicate food and subtle textures.

What to feed a baby in the evening?

Feed your baby a fruit or vegetable puree in the evening instead. You can start giving your baby a combination of 2 solids (2 fruits, rice and dal etc). Continue feeding your baby banana and avocado as well. BREAKFAST.

When should a baby start eating solids?

However, based on the child’s readiness, many parents start their baby on a solid food at 4 months of age .

Is it safe to feed a baby at 6 months?

Babies younger than 6 months old have feeble digestive systems which are still in development. Exclusive breastmilk or formula is the only safe food for new-borns until the half year mark. Though you are preparing to feed your baby an assortment of purees, remember that breastmilk or formula is still needed in copious amounts to supplement solids until their first birthday.

What to feed a 6 month old baby?

Here is the list of safe options you can include in 6 months old baby's diet. Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune. Vegetables: Carrot, Pumpkin, Sweet Potato.

How many meals should a 6 month old baby eat?

One meal a day would do for a 6 months old baby. Gradually you can shift to two meals around 7 months. When you begin, start with small portions. Baby's first food should be semi-liquid, gradually move to thick consistency as your baby learned to eat.

How old should a baby be before eating solids?

Never introduce more than one food at a time when introducing solids to your baby. Salt and sugar are not recommended in baby's food until 1 year of age. Check for allergy symptoms when you are introducing a new food to your baby and stop feeding you if you find any symptoms.

Can you steam baby food?

Feed your baby with breastmilk or formula milk on demand other than the timings mentioned in the chart. Always check with your pediatrician before introducing any new food. Steaming is a healthy option for baby food than pressure cooking. So I prefer steaming using an Idli pot or steamer.

When can I wean my baby onto solid foods?

The Ministry of Health and the World Health Organisation (WHO) recommend starting solid food after your baby turns six months old.

Why wait until six months to start solids?

Breastmilk or formula gives your baby all the nutrients she needs in her first six months.

Can I start my baby on weaning foods before six months?

If your baby is exclusively breastfed, doing well and gaining weight; and if you're healthy and happy with your breastfeeding routine it's best to start solids at six months.

My doctor has suggested I start solids at four months. What do I need to know?

Your doctor will guide you on how to wean your baby if she needs to start solids between four and six months.

Is it safe to use honey when introducing my baby to solid foods?

Although honey may seem like a traditional, wholesome and natural food don't give it to your baby until after she's at least a year old.