9-10 Month Olds
- Halved, quartered or mashed blueberries
- Halved or quartered raspberries
- Thinly sliced strawberries
- Steamed peas or cooked beans
- Whole grain O’s cereal
- Puffs
- Whole wheat pasta
- Ground meat
- Whole wheat bread strips
- Scrambled eggs
- Avocado slices
- Tofu strips or pieces
- Thinly sliced cheese
- Sliced steamed broccoli or cauliflower florets
- Steamed carrot sticks
- Fruits: bananas, soft pears, peaches, watermelon, cantaloupe, strawberries.
- Vegetables: soft-cooked broccoli, carrots, green beans, sweet potatoes.
- Protein: eggs, soft-cooked or ground meat, tofu, smashed beans, low mercury fish.
What foods should you avoid giving your 9 month old baby?
Foods to Avoid Feeding Your Baby Foods to Avoid Feeding Baby. Honey. Cow's milk. Fruit juice. Refined grains. Sugary Treats. Choking hazards. Unpasteurized foods. Smoked & cured meats. High-mercury fish. More items...
What are good foods for a 9 month old?
Homemade Baby Food Recipes for 9 Month Old Babies
- Pumpkin Puree. An easy and simple recipe that is full of beta-carotene, potassium, and iron. ...
- Quinoa and Banana Mash. A nutrition rich and filling meal that is great for lunch or dinner. ...
- Plain Vegetable Khichdi. ...
- Atta Halwa. ...
- Finger Vegetables. ...
- Oats Pancakes. ...
- Vegetable Soup. ...
What are some fun things to do with a 9 month old?
Activities for your 9 month old baby Crawling on various surfaces. As your baby strengthens their crawling skills you can try to push them further to continue strengthening their body through crawling. Messy play: Fun with Jell-O. This is such a fun game to do with your little one. ... Lets shake it all around. ... Grab and drop. ... Messy play: Flour play. ... Humpty Dumpty. ... More items...
What are good toys for 9 month old baby?
Top 3 Best Toys for 9-Month-Olds Reviews
- VTech 80-077001 As we mentioned, a push toy is a great option for a 9-month-old who has learned how to walk, so the VTech Sit-to-Stand walker is our top ...
- Lamaze LC27024 For those times when baby is strapped in a stroller, car seat or shopping cart, you need a toy that won’t fall on the floor every five ...
- VTech 80-073800
Key nutrients for baby
Offering a variety of foods will provide your baby with a variety of important nutrients, some of which are especially important for healthy growth and development.
Breast milk or formula
Above is a sample menu for a 9-month-old baby. Remember, babies will let you know when they are full, and they may not eat everything offered. It’s important to continue to offer at least 24 ounces (720 mL) of breast milk or formula daily.
Quick and easy breakfast ideas
scrambled eggs, or a veggie omelet with soft fruit, and whole wheat toast topped with smashed avocado
Quick and easy lunch or dinner ideas
Combine 1 pound (0.45 kg) of ground meat with 1 egg and 1/2 cup oat flour (plus any seasoning you’d like, other than salt).
Quick and easy snack ideas
soft-cooked vegetable finger food, such as asparagus, cauliflower, broccoli, carrots, or potatoes
Meal prep
Meal prepping is a great way to save time and set yourself up for an easier week. If you can, try planning some meals ahead of time and doing some cooking in advance so that you can reheat things during the week rather than cooking daily.
Food safety
It’s important to prepare your little one’s food using safe cooking practices to reduce the risk of foodborne illness.
What to feed a 10-month-old?
Great foods for 10-month-olds: 1 Soft, ripe fruits such as bananas, pears, peaches, and berries that have been cut into small pieces 2 Iron-fortified cereals served either dry or mixed with formula or breast milk 3 Cooked vegetables including carrots, peas, green beans, spinach (and other leafy greens), squash, and potatoes (white and sweet) that have been mashed or cut into small pieces 4 Whole cooked beans 5 Well-cooked meat, poultry, and fish that is minced 6 Dairy products 7 Egg yolks 8 Starchy foods (breads and pasta)
What can a 10 month old eat?
What can babies eat at 10 months? Food for 10-month-old babies can consist of fruits, vegetables, fortified cereal, unsweetened yogurts, cheese, and meats. By 10 months old, most babies have at least four teeth at the front of their mouth. They can bite, but it is still difficult to properly chew.
How much food should a baby eat daily?
Make sure your baby gets 2–3 servings of fruit, vegetables, protein, and whole grains daily. These daily servings, combined with the nutrients in 24–32 ounces of formula or breast milk, will give your baby the nutrition they need to grow into a healthy and happy toddler.
How much formula should I give my 10-month-old?
1 serving of fruit or vegetables (3–4 tablespoons) 6–8 ounces of formula or breast milk. Bedtime. 6–8 ounces of formula or breast milk. This is just a sample menu for a 10-month-old. You can vary the menu depending on your own baby's needs. Make sure your baby gets 2–3 servings of fruit, vegetables, protein, and whole grains daily.
How much milk should a 10-month-old drink?
A 10-month-old baby should be drinking at least 24–32 ounces of breast milk or formula every 24 hours. If you divide this between four nursing sessions, it is about 6–8 ounces each time. Even if your baby is eating more solid foods, keep offering them the appropriate amount of breast milk or formula.
How to help a baby with hand eye coordination?
Offer a variety of foods that your baby can easily pick up, and encourage them to self-feed. This can be quite messy, but offering finger food helps your baby develop their hand-eye coordination and establish a sense of accomplishment through independence.
How many meals should a 10 month old eat?
Your 10-month-old baby will need three meals, two healthy snacks, and breast milk or formula at least 3–4 times per day to provide the nutrition they need to grow. Here is a sample 10-month-old menu for a single day. Breakfast.
What should a 9-month-old eat?
Your little one has most likely been sticking with baby food cereals, as well as fruits, veggies and some meats.
How many meals should a 9-month-old eat?
Aim for about three meals and two snacks per day. Start with the healthiest options like vegetables and fruits before offering more food. According to the American Academy of Pediatrics, 9 months is usually when most babies start eating less pureed produce and more processed foods.
How many servings of fruit and vegetables should a 9-month-old eat?
Babies need the same variety that we adults do, so aim for five servings of fruits and vegetables each day. Do keep in mind, their servings are still tiny and should be about one tablespoon. (More on this later.) By 9 months old, your baby is also ready to try new foods like peanut butter.
How do you know if your baby is ready for food?
If your baby is always reaching for your food or opening his mouth when it’s feeding time , he is most likely ready for more foods.
When should I start eating peanut butter?
By 9 months old, your baby is also ready to try new foods like peanut butter. Once your little one has gotten used to several fruits and vegetables, as well as grains and meat, start adding foods like egg, dairy and peanut butter. According to the American Academy of Asthma, Allergy, and Immunology, waiting to offer peanut butter ...
Can a 9-month-old have milk?
So, what can’t 9-month-olds have? Steer clear of honey, cow’s milk and any choking hazards. While it’s safe for your baby to enjoy dairy products like yogurt and cottage cheese, hold off on drinking milk until one year of age.
What should a 9-month-old eat?
Babies readily eat cereal, cooked noodles, soft breads, and rice. It's just as easy to give them enough dairy, since babies this age still drink breast milk or formula daily.
How much fruit should a 6-month-old eat?
They should get five servings of fruits and vegetables each day, though their serving sizes are tiny (for a 6-month-old, a tablespoon or two can be a serving; for a 1-year-old, it's more like 1/4 cup). A good phrase to remember is "eat the rainbow.". Over the course of a day, serve lots of different colors, including green (peas, green beans, ...
What to do with a kid's mac and cheese?
Macaroni and cheese: Try making this kid-friendly dish from scratch: toss soft, whole-wheat noodles with butter and shredded cheese. Increase the nutrition by stirring in pureed green vegetables (such as peas, spinach, or broccoli) or mixing with mashed beans or shredded meat.
What age do babies eat chicken nuggets?
Babies between 9 and 12 months old are often in a transitional feeding stage; they've conquered jarred food but don't have the teeth for chicken nuggets. Thankfully, it's relatively easy to come up with fun, simple meals that provide plenty of nutrition. Here's a feeding schedule to use as a guide.
Can babies drink milk?
It's just as easy to give them enough dairy, since babies this age still drink breast milk or formula daily. Don't forget to serve extra protein in the form of chicken, fish, beans, or eggs. Make sure everything you serve to a young baby is soft—about the consistency of a ripe banana.
Can you force feed a baby?
Keep it that way by letting your child set the pace. Force-feeding babies may actually hinder their ability to tell when they're full, says Massey, which could lead to over eating as they grow up. Remember that babies have tiny stomachs, and even a few tablespoons of food at any meal may make them feel stuffed.
Can you make baby friendly food with a food processor?
Jarred peaches can be swirled into unsweetened yogurt, pears become a pancake topping—you get the idea. You can also make any food baby-friendly by using a food processor or a steamer.
