what to feed a type 1 diabetic child before bed

1. Handful of mixed nuts. A handful of nuts is a healthy snack because it doesn't have any added sugars and fats that are unhealthy.
2. Low-fat cheese and whole-wheat crackers. A great bedtime snack for people with diabetes is low-fat cheese and whole-wheat crackers. ...
3. Hard-boiled eggs. A hard-boiled egg is a good bedtime snack because it provides protein to help balance carbohydrate intake, which has a lower glycemic index score.
4. Baby carrots, cherry tomatoes, or cucumber. Carrots and vegetables are also good bedtime snacks for diabetes because they have a low glycemic index score.
Celery with hummus. Bedtime snacks for diabetes are usually a healthy choice, so why not start with something like celery?
Popcorn. Popcorn is a good bedtime snack because it is low in calories, fat, and carbs. ...
Chickpeas. Roasted chickpeas are low in carbs and high in protein, which is a perfect combination for people with diabetes who want to maintain a healthy weight and blood ...
Apple and peanut butter. Peanut butter is a food that has protein and potassium. ...
Greek yogurt. Yogurt is a rich source of protein, calcium, vitamin D, and potassium. ...
A handful of seeds. Sunflower, sesame, and pumpkin seeds are good bedtime snacks for diabetics because they are typically low in fat and high in protein.

Full Answer

What is the best diet for children with Type 1 diabetes?

Like all children, children with type 1 diabetes benefit from a diet that offers maximum nutrition – one that is filled with foods containing vitamins, minerals and nutrient-dense foods. To maintain healthy blood sugar levels, it's important for children with diabetes to be aware of foods and drinks that contain carbohydrates.

How can I Help my 10 year old with diabetes eat healthy?

Take a sip of your drink between every few bites to slow down your eating. Limit meals to 30 minutes. A healthy meal plan for a 10-year-old child with type 1 diabetes has 55 to 60 grams of carbohydrate for meals (breakfast, lunch, dinner).

What are healthy carbohydrates for a diabetic child?

Healthy carbohydrate examples are whole wheat pasta, brown rice, whole wheat bread, oatmeal and fruit. What are healthy foods for a child with type 1 diabetes? There are many healthy foods your child can eat to help manage blood sugar levels.

What should I know about meal planning if my child has diabetes?

When you have a child with type 1 diabetes, meal planning is important. Everything your child eats can affect their blood sugar. Your doctor or a registered dietitian can help you come up with the best plan for your child, but there’s information all parents of kids with this condition should know.

What is a good bedtime drink for diabetics?

What You Can Drink, Besides Water, When You Have DiabetesChocolate Milk. This treat may remind you of the school lunchroom, but it's a good calcium-rich choice for grown-ups as well. ... Sweet Tea. ... Orange Juice. ... Chai Latte. ... Lemonade. ... Hot Chocolate. ... Apple Cider. ... Energy Drinks.More items...•

What is a good bedtime blood sugar for type 1 diabetes?

Check your blood sugar level Your blood sugar goal at bedtime should be in the range of 90 to 150 milligrams per deciliter (mg/dL).

Should diabetics avoid eating before bed?

Some experts say not eating for two hours before going to bed helps prevent high blood sugar (glucose) levels and related health problems such as diabetes and heart disease. But there is no clear evidence to support this theory.

Is milk before bed good for diabetes?

It is not always recommended to have milk at bedtime for diabetics. The higher amounts of calories in milk at night can be dangerous to the body.

What should a hypoglycemic eat before bed?

Eating a light snack close to bedtime will help keep your blood sugar stable throughout the nighttime hours. Try these: a high-protein, low-sugar brand of Greek yogurt coupled with berries and walnuts. a no-sugar vegetable smoothie.

How do you prevent hypoglycemia at night?

6 Ways to Prevent Low Blood Sugar at NightCheck Your Blood Sugar Before Bed. ... Know the Signs of Low Overnight Blood Sugar. ... Don't Skip Dinner. ... Avoid Excessive Exercise Late at Night. ... Limit Alcohol at Night. ... Be Prepared.

Is yogurt a good bedtime snack for diabetics?

I recommend experimenting with a protein and a complex carbohydrate for a bedtime snack and monitoring your blood sugars to see how your body responds. Examples include whole grain crackers and cheese or greek yogurt and nuts.”

Does eating at night raise blood sugar?

Late-night snacks add extra calories, which can lead to weight gain. And, if you snack after your evening meal — especially on foods with carbohydrates — you may wake up the next morning with a high blood sugar level.

Is oatmeal a good bedtime snack for diabetics?

Cooked oatmeal has 30 grams of carbohydrates per cup, making it a suitable carbohydrate source for diabetics. Nuts contain some carbohydrates making it one of the best bedtime snacks for diabetic, but they're balanced out with a healthy quantity of fat, so your blood sugar won't spike excessively.

Is banana good for diabetes?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

What cereal can diabetics eat?

The #1 best cereal for diabetes is unsweetened cereal. "The best choices are things like shredded wheat/bran, bran cereals, oat cereals, unsweetened old-fashioned style oats, etc."

Can diabetics drink almond milk at night?

Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.

How can I stabilize my blood sugar overnight?

AID systems will automatically adjust your basal insulin doses throughout the night to help keep your glucose levels stable. For some people, a small snack before bed (with a small dose of insulin, if appropriate) can help stabilize glucose levels throughout the night and avoid an early morning high.

When should I take my insulin at night?

Tip #1: Have a sleep routine That's why your healthcare provider will most likely advise you to inject basal insulin at night, preferably before bedtime. It's recommended that people administer the injection at a regular time.

What happens if blood sugar gets too low while sleeping?

If you sleep through nocturnal hypoglycemia, you may experience these symptoms when you wake up. These are signs you had low blood sugar while asleep: having a headache, confusion, or irritability upon waking. feeling tired the following day.

Is 130 blood sugar good?

For people with diabetes, the American Diabetes Association suggests keeping blood sugar levels before meals from 80–130 mg/dl. One to two hours after meals, levels should be under 180. In people without diabetes, healthy insulin function keeps sugars in a normal range.