what to feed a toddler that can't have dairy

1. Dairy-Free Pancakes. When you’re building a toddler breakfast without cheesy scrambled eggs or yogurt, consider simple dairy-free pancakes.
2. Taco Bowls. Steamed rice, black or pinto beans and some grilled chicken or seasoned ground beef make for a healthy weeknight meal.
3. Grilled Steak and Corn. Perfect for summer, grilled steak (keep it tender, and be sure to cut the meat into bite-sized pieces before serving) paired with corn on the ...
4. Turkey on Crackers. For a simple lunch or a hefty snack, offer turkey lunch meat on whole-wheat crackers or pita. ...
Bento Box. A bento box (like this one) is basically a divided tray—perfect for toddlers who don’t want their foods to touch.
Roasted Chicken and Potatoes. Whether you roast a whole chicken or bake some legs (or hey, even “cheat” and pick up a rotisserie chicken), this easy protein is great ...
Fish Sticks with Veggies. Raise your hand if your kid loves fish. Yeah, didn’t think so. ...

What are the best dairy-free diets for toddlers?

Don’t Forget Dairy-Free Substitutes! There are endless combinations of healthy meats, beans and lentils, fruits and veggies and whole grains that you can use to create lots of dairy-free toddler meals. But don’t forget, there also are many substitutes for dairy products— nut, oat and soy milks, for example.

What can I Feed my toddler with a milk allergy?

You can feed your toddler with a milk allergy any kind of non-dairy milk, hypoallergenic toddler formula, or whole foods. At this point, toddlers don’t need as much milk as babies. You may not need to search for a cow milk substitute for a one-year-old. Big kids will thrive off of foods that have all the nutrients they need.

What is the best non-dairy milk for toddlers?

Non-Dairy Milk Alternatives for Toddlers 1 Non-Dairy Milk Alternatives. Non-dairy milk alternatives come in a variety of plant-based options. ... 2 Soy Milk and Estrogen. If you’re like me you’re a little skeptical about everything, at least until you get more info. ... 3 Dairy-Free Toddler Formula. ... 4 Best Milk for Eczema Sufferers. ...

What should I do if my child can’t have dairy?

When a child can’t have dairy, it can help to focus on the foods they can eat. A dairy-free toddler, assuming no other allergies, can eat: Plant-based dairy substitutions including plant milk, nondairy yogurts, and more TIP: Keep a running physical list of all of the foods your child can eat if you often feel stumped for what to serve them.

What can I feed my toddler who can't have dairy?

Non-dairy calcium-rich foods include:Salmon or sardines canned with the bones, 345mg per 3 ounces.Calcium-fortified orange juice, 350mg per cup.Fortified almond milk or other dairy-alternative milk like soy or oat, 300mg per cup.Firm tofu made with calcium sulfate, 250mg per 1/2 cup.Soybeans, 130mg per 1/2 cup cooked.More items...•

How do I make my toddler dairy-free?

A dairy-free toddler, assuming no other allergies, can eat:Complex carbohydrates including whole grains.Fruits.Vegetables.Meat, poultry, fish.Legumes, seeds, and nuts.Healthy fats including avocado, help, chia, and flax.Plant-based dairy substitutions including plant milk, nondairy yogurts, and more.

What to give your toddler if they have a milk allergy?

For those babies who still have reactions to milk proteins, pediatricians recommend hypoallergenic formulas. There are two types. Hydrolyzed formulas contains proteins that have been broken down so they are easily digested and less likely to cause a reaction. These include Nutramigen, Alimentum and Pregestimil.

How do you replace dairy for kids?

Of all plant milks, soy milk comes out on top for providing similar nutritional benefits to dairy milk, without the lactose. Made from soy beans or soy protein, soy milk is a source of natural plant proteins. Protein is an important part of a child's diet and essential for normal growth and development*.

Are eggs considered dairy?

While eggs are indeed produced by animals and therefore by definition an animal by-product, they are not a derivative of dairy products. A dairy product refers to a product made from the mammary gland (breast) of mammals like cows, goats and sheep, and the products made from their milk; cream, butter, cheese etc.

What does a dairy allergy look like in toddlers?

Symptoms of cows' milk allergy skin reactions – such as a red itchy rash or swelling of the lips, face and around the eyes. digestive problems – such as stomach ache, vomiting, colic, diarrhoea or constipation. hay fever-like symptoms – such as a runny or blocked nose. eczema that does not improve with treatment.

Can I add almond milk to baby?

Almond milk may be a safe supplement to a toddler's diet, but no milk will compare to the nutrients provided by breast milk or infant formula. Almond milk should not be used to replace breast milk or formula, as developing babies need specific vitamins and nutrients that these kinds of milk provide.

What dairy food is someone with a dairy allergy able to eat?

Try dairy substitutes. Drink soy, rice, oat, and almond milks that are fortified with calcium and vitamin D. Look for non-dairy ice cream, chocolate, cheese, and yogurt.

What helps with milk allergy symptoms?

If you're having mild allergy symptoms from eating something that contained milk, taking an antihistamine medication may lessen your discomfort. Watch for more-severe symptoms that might require medical attention. If you or your child has symptoms of anaphylaxis, seek emergency medical care.

What to give babies who are allergic to milk?

If you are bottle-feeding your infant, and they have a cows' milk protein allergy, your doctor can recommend a hypoallergenic, cows' milk protein-free formula. Extensively hydrolysed formulas (eHFs): About 90% of infants with a cows' milk protein allergy can tolerate extensively hydrolysed formulas.

What to feed toddlers?

Throw in some roasted yams, a side of lentils, green beans or simple steamed broccoli for a complete meal. This roasted chicken and red potatoes dish is a good place to start. 7. Fish Sticks with Veggies.

What to do with a toddler for breakfast?

1. Dairy-Free Pancakes. When you’re building a toddler breakfast without cheesy scrambled eggs or yogurt, consider simple dairy-free pancakes. ( Birch Benders has a great mix for pancakes and waffles.) Pair your ‘cakes with some sliced strawberries and bananas.

What to put in a toddler bento box?

A bento box (like this one) is basically a divided tray—perfect for toddlers who don’t want their foods to touch. Sliced bananas and pineapple, steamed green beans, sliced cucumbers, ground meat, apple wedges, sliced tomatoes, whole-grain crackers, guacamole… Yep, the options are endless. And as long as you offer up an array of healthy foods, you can rest easy calling the collection of foods a meal. (Bonus: Make your own simple guacamole and invite your kiddo to help—mashing avocados is fun and easy for a toddler!)

What to eat on a weeknight?

2. Taco Bowls. Steamed rice, black or pinto beans and some grilled chicken or seasoned ground beef make for a healthy weeknight meal. Plus, it’s a great opportunity to experiment with tomatoes, lettuce and avocado, too. Make your bowls as complex or as simple as you want.

What to do when your kid loves fish?

Raise your hand if your kid loves fish. Yeah, didn’t think so. Fish can be tough to introduce, but fish sticks (try this homemade version) can make the introduction a little easier. Roasted colorful veggies—like zucchini, squash and bell pepper—are a nice complement. Add some applesauce for a familiar fave.

What to serve with corn on the cob?

Grilled Steak and Corn. Perfect for summer, grilled steak (keep it tender, and be sure to cut the meat into bite-sized pieces before serving) paired with corn on the cob is an easy option. (Just be sure to give the corn time to cool so it doesn’t burn your toddler’s tongue!)

Can toddlers eat rotisserie chicken?

Whether you roast a whole chicken or bake some legs (or hey, even “cheat” and pick up a rotisserie chicken), this easy protein is great for toddlers. Depending on your little one’s stage, you might want to take the meat off the bone. But a lot of toddlers are completely comfortable digging into a piece of bone-in meat.