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what to feed a preteen with a cold

by Margaretta Ullrich PhD Published 3 years ago Updated 2 years ago
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Bananas, rice, applesauce, and toast are the foods that make up the BRAT diet
BRAT diet
An acronym, BRAT stands for bananas, rice, apple sauce, and toast, the four food components of the diet. Additionally, it is recommended that all people, regardless of age, drink plenty of fluids to prevent dehydration, along with oral rehydration solutions to replace the depleted electrolytes and avoid salt imbalance.
https://en.wikipedia.org › wiki › BRAT_diet
. These foods are easy to digest and have a better likelihood of staying down than many other foods when a child is sick. Similarly, CRAM is a diet that consists of cereal, rice, applesauce, and milk.
Jan 18, 2018

What can you give a 12 year old for a cold?

How is the common cold treated in a child?Give your child plenty of fluids, such as water, electrolyte solutions, apple juice, and warm soup. ... Make sure your child gets plenty of rest.To ease nasal congestion, try saline nasal sprays. ... Keep your child away from tobacco smoke.More items...

What can 11 year olds take for colds?

Antihistamines for Children Older antihistamines like diphenhydramine and carbinoxamine are commonly used for this purpose. 10 They are usually found in night-time allergy and cold medicines. Among the children's medications that contain antihistamines are: Dimetapp Children's Cold & Allergy Liquid.

What foods help best with a cold?

Consider eating the following foods when you have the flu.Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. ... Chicken soup. ... Garlic. ... Yogurt. ... Vitamin C–containing fruits. ... Leafy greens. ... Broccoli. ... Oatmeal.More items...

What food is good for cold and cough for kids?

Try ice cream, ice pops, flavored gelatin, pudding, yogurt, or applesauce. If they prefer warmer foods, try chicken broth or freshly made pudding. Babies 6 months and younger should stick with breast milk or baby formula.

How can I get rid of my kids cold fast?

There's no treatment that can make colds go away more quickly. But paracetamol or ibuprofen, fluids and saline nose spray can help with symptoms. See your GP if your child's symptoms don't improve or your child is very unwell. It's hard to stop colds spreading, but it helps to wash hands and cover mouths when coughing.

What's the fastest way to get rid of a cold?

Cold remedies that workStay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... Rest. Your body needs rest to heal.Soothe a sore throat. ... Combat stuffiness. ... Relieve pain. ... Sip warm liquids. ... Try honey. ... Add moisture to the air.More items...

Are eggs good for a cold?

Selenium acts as an antioxidant, which helps relieve some symptoms of the common cold. Eggs are a protein-filled food rich in zinc and vitamin D. A 2018 clinical review suggests that vitamin D intake is associated with a lower risk of a cold, and the higher your intake, the better your immune function.

Is banana good for cold?

Eating bananas when you are suffering from cough, cold and other problems like nausea or vomiting helps in getting rid of the diseases easier. Banana is a part of BRAT (Banana, Rice, Applesauce and Toast), a diet type recommended for people suffering from cough, cold and stomach ailments.

Does orange juice help with a cold?

It's a myth! Because oranges are rich in vitamin C, we believe – falsely – that eating them can help cure a cold. Let us be clear: after the onset of cold symptoms, eating oranges or drinking orange juice is not an effective treatment.

Which fruits should avoid in cold and cough?

Coughs and cold are common during the winter season. To combat this issue, people incorporate a variety of foods into their diets. However, people also tend to avoid citrus fruits during this period. They believe that fruits, particularly citrus fruits, should be avoided during cough, cold, and phlegm.

What we should not eat in cold and cough?

Caffeinated beverages, alcohol and sugary drinks Flu can cause increased temperatures and sweating, leading to dehydration, and caffeine and alcohol can worsen your symptoms. Another food to avoid is sugar-loaded fruit juice or aerated drinks, as they are not nutritionally-dense and can compromise your immune system.

Which fruit should be avoided during cough?

Citrus fruits: Fruits with citric acid may cause acid reflux aggravating your throat and triggering coughs. Fruits that have lot of water content like watermelon, pears, pineapples, peaches should be taken.

Can an 11 year old have adult cold medicine?

It is tempting to buy one or more of these products to help your child. However, for children younger than 12 years of age, it is best not to use commonly advertised OTC cough and cold drug products.

Can 11 year old take Theraflu?

Do not give Theraflu Cold and Cough (dextromethorphan, pheniramine, and phenylephrine powder packets) to a child younger than 12 years old without first checking with the doctor.

Why is benylin not suitable for under 12?

Not to be used in children under the age of 6 years. Diphenhydramine may enhance the sedative effects of central nervous system depressants including alcohol, sedatives, opioid analgesics, antipsychotics and tranquilizers. Alcoholic beverages should be avoided while taking this medicine (see section 4.5).

What are Covid symptoms in kids?

Fever and cough are common COVID-19 symptoms in both adults and children; shortness of breath is more likely to be seen in adults. Children can have pneumonia, with or without obvious symptoms. They can also experience sore throat, excessive fatigue or diarrhea.

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