what to feed a picky toddler for breakfast

Whole grains and starchy vegetables are a great source of nutrient-dense carbohydrates to feed picky toddlers. Many things with fat and protein also have carbohydrates though. Yogurt, milk, and fruit have carbohydrates.

Full Answer

What do Toddlers eat for breakfast?

Toddler Breakfast #1: Snack Plate Snack plates are a great for snack time, dinner, AND a good breakfast idea. Include a low-sugar dry cereal or crackers, some protein in the form of cheese, cottage cheese, some nut butter, or an egg or salami, and fruit. So easy and variable!

What are the Best Foods for a picky toddler?

Kids are more inclined to try foods they had a hand in making… so this might be perfect for your picky toddler! You could make smoothies, frozen yogurt bites, smoothie bowls, yogurt & granola parfait’s and more with this awesome recipe.

What is a healthy breakfast for a 10 year old?

Include a low-sugar dry cereal or crackers, some protein in the form of cheese, cottage cheese, some nut butter, or an egg or salami, and fruit. So easy and variable! ( Sprinkles optional, but usually very appreciated.)

What are some healthy snacks for kids?

Try these snacks on your kids: Fresh fruit Hard-boiled eggs Apples, cut into quarters, with core removed Popcorn balls Popcorn Bagels Muffins Dried apples or bananas Breadsticks Oranges, peeled and quartered Pumpkin bread Banana bread Zucchini bread Bananas Crackers and cheese Frozen grapes Veggies with ranch dressing

What should a 2 year old eat for breakfast?

What do 2-year-old toddlers eat for breakfast? Your 2-year-old can eat much the same foods as you, with a focus on healthy, nutritious foods. Foods such as scrambled eggs on toast, oatmeal with berries, or cold cereal with fruit and milk can make a good breakfast for your 2-year-old.

What can I give my toddler for breakfast?

Toddler Breakfast Ideas SummaryCereal with Milk.Broccoli Eggs & Cheese + Amara Smoothie Melts.Funfetti Yogurt Bowl.Fried Egg Snack Plate.Cocoa Strawberry Oatmeal.Eggy Pizza.French Toast Strips.Veggies Made Great Muffins.More items...•

What should a picky eater eat for breakfast?

Here are eight breakfast ideas, including a few recipes, for you to try and see what works with your little ones.Make-ahead egg muffins. ... Frozen whole grain waffles. ... Whole grain cereal. ... Nutty toast. ... Breakfast bars. ... Yogurt. ... Egg burritos. ... Smoothies.

What should 3 year old eat for breakfast?

Ideas for breakfast for 3-year-oldsOatmeal muffins. Similar to the oatmeal cups for a one-year-old's breakfast, but with a little more 'fluff' to them, thanks for the self-raising flour. ... Oatmeal with dried fruit. ... Blueberry waffles with fruit. ... Pumpkin and apple pancakes. ... Avocado blueberry smoothie.

Why does my toddler not eat breakfast?

If mornings are rushed in your house, it's possible that your kids won't have enough time to wake up and feel hungry, making them want to skip breakfast. Simply adjusting your morning routine so breakfast is the last order of business before heading out the door may help.

What foods should not be fed to toddlers?

It is important to avoid foods that may cause choking: Slippery foods such as whole grapes; large pieces of meats, poultry, and hot dogs; candy and cough drops. Small, hard foods such as nuts, seeds, popcorn, chips, pretzels, raw carrots, and raisins. Sticky foods such as peanut butter and marshmallows.

Should you force a picky eater to eat?

If your child isn't hungry, don't force a meal or snack. Likewise, don't bribe or force your child to eat certain foods or clean his or her plate. This might only ignite — or reinforce — a power struggle over food.

How do you feed a picky toddler?

Serve one meal for the whole family and resist the urge to make another meal if your child refuses what you've served. This only encourages picky eating. Try to include at least one food your child likes with each meal and continue to provide a balanced meal, whether she eats it or not.

What causes picky eating?

'Causes' of picky eating include early feeding difficulties, late introduction of lumpy foods at weaning, pressure to eat, and early choosiness especially if the mother is worried by this; protective factors include provision of fresh foods and eating the same meal as the child.

Is yogurt and fruit a good breakfast for toddlers?

Combine protein and probiotic-packed yogurt with fresh fruit for a healthy (and low sugar) take on drinkable yogurt. This is a great option to serve if you need breakfast on the go…or to pair with toast or another simple carbohydrate.

Can toddlers eat eggs everyday?

But as long as your child is not overdoing cholesterol and saturated fat from other protein sources and is eating a variety of foods each day, your child can eat eggs every day, if desired.

What is a good morning snack?

Adding healthy fats such as olive oil, nuts, nut butter, or avocado can help with satiety and blood sugar control as well. Something as simple as cereal with milk, yogurt and fruit, or whole-grain crackers or toast with nut butter works well, she says. But you don't have to eat traditional American breakfast food.

What can I make with oatmeal?

Making muffins with a base of oatmeal is an easy way to bake a breakfast treat that the kids will enjoy, and a nice alternative to regular oatmeal. I love how much fiber and complex carbohydrates the oats add, and how you can’t even tell that’s whats in the muffins!

What to serve for toddler breakfast?

Bake a dozen eggs to hard-cooked perfection and keep in the fridge for easy toddler breakfasts. Serve with toast sticks, cut up fruit, or even a leftover veggie.

How to make a sweet potato toast for a 1 year old?

Mix up toast with a dose of veggies by spreading mashed roasted sweet potato onto toast and sprinkle with a little cinnamon. Drizzle on nut butter or pair with a smear of cream cheese to take it even further. Cut into cubes or sticks as needed for a breakfast idea for a 1 year old or 2 year old.

What is the best breakfast for kids?

Healthy Breakfast for Kids #2: Smoothies . Toddler smoothies are an excellent way to offer fruit, veggies, protein, and fat for breakfast. You can keep them simple with this formula: 1 cup milk, ½ cup frozen banana, ½ cup fruit (like berries or mango), and ¼ cup veggies (baby spinach, raw cauliflower, roasted and mashed sweet potato), ...

What to do with probiotic yogurt?

Combine protein and probiotic-packed yogurt with fresh fruit for a healthy (and low sugar) take on drinkable yogurt. This is a great option to serve if you need breakfast on the go…or to pair with toast or another simple carbohydrate. TRY: Strawberry Drinkable Yogurt.

What is a good breakfast for a toddler?

Toddler Breakfast #1: Snack Plate. Snack plates are a great for snack time, dinner, AND a good breakfast idea. Include a low-sugar dry cereal or crackers, some protein in the form of cheese, cottage cheese, some nut butter, or an egg or salami, and fruit. So easy and variable!

How to make a sweet potato bread?

Warm the sweet potato until just warm to the touch. Spread the sweet potato onto the bread. Sprinkle with cinnamon, a drizzle of almond butter, or an additional layer of cream cheese. Cut into cube or sticks as needed for easy chewing.

23 Breakfast Ideas for Toddlers

1. Breakfast quesadilla. It’s the same idea as making a regular quesadilla, except that you'll stuff a pair of tortillas with breakfast fillings, such as scrambled eggs and grated cheese. You could add spinach, tomatoes, or pieces of ham, too.

Creating a Well-Balanced Diet

Your toddler's healthy growth and energy levels are fueled by a varied diet that includes foods from the five basic food groups:

How Much Food Is Enough for a Toddler?

Your toddler's appetite is likely to change after she turns 1 year old. You’ll notice she may not need as much food as she did before. This is because her growth rate and metabolism are changing. Your toddler needs about 1,000 calories per day, but you don’t need to count calories.

A Note on Picky Eaters

As they become more independent, toddlers sometimes go through a phase of picky eating, which can make mealtime feel like a battleground. Your child might refuse to eat anything at all, or decide to eat only a certain type of food. A favorite food one week could be rejected the following week.

Toddler Food Watchouts

Although your toddler will likely be eating most of the same foods as the rest of the family, there are a few precautions to keep in mind:

Food Allergies, Intolerances, and Sensitivities

Around the time your toddler is trying new foods for the first time, it’s important to keep an eye out for any allergic reaction that he may have to certain foods. If your toddler has a food allergy, it would most likely be due to a food item on this list:

The Bottom Line

If you enjoy spending time in the kitchen, then breakfast can be a great opportunity to come up with creative menu ideas for your toddler. And, if you don’t like cooking that much and would rather fix something simple, then breakfast is one of those meals where you definitely have lots of great options.

What can't kids eat?

I have kids that won’t eat: rice, beans, sliced bread, all fruits (except for apples, berries, and watermelon), lettuce, cabbage, onions, sloppy joe’s, cheese (except on pizza), hot dogs, hamburgers, yogurt, tuna, spinach, cooked carrots, broccoli,honey; the list goes on for quite some time.

How many servings of juice should a child eat a day?

The same is true of juice. The USDA recommends 5 servings of fruits and vegetables a day for kids.

How to discourage bad snack habits?

To discourage bad snack habits,don’t buy unhealthy snacks or keep them in the house. Present your snacks with a plate, place mat, napkin and maybe a flower from the garden. This way your snacks always look inviting.

What does my husband eat?

Mostly just with vegetables – he doesn’t really like them, but he does eat a lot of fruit. He will occasionally eat carrots, broccoli if it’s almost raw, cabbage and peas but won’t eat them all the time, and won’t eat carrots if they’re cooked in a stew.

What to do with leftover pancakes?

Crackers spread with peanut butter and jelly or jam. Place some peanut butter and honey on a pancake and roll up for a snack. This is great for leftover pancakes.

Get the recipe: Blueberry Pie Smoothie & 73 More Toddler Breakfast Ideas

Here are 74 toddler breakfast ideas! This delicious and wholesome smoothie is made with nutrient-packed blueberries and yogurt is the perfect quick breakfast for both you and your toddler!

Instructions

In a blender, add all of the ingredients and blend for 1-2 minutes, adding more milk if the smooth is too thick.

Notes

Age: 9 months and up Note on Blueberries: I use frozen wild blueberries (they are much smaller then regular blueberries) in this post and absolutely love them, but regular blueberries will also work. I found my wild blueberries at Trader Joes. Extra Add-Ins: add 1-2 tsp of chia or flax seeds for a nutritional boost.

How to make a cookie for kids?

Bring your child into the kitchen to make a nutritious breakfast combo in cookie form. Adapt to fit your child’s preferences. If they’re not into dried fruit, leave it out. If oatmeal is a no go, swap it for oat flour (which you can also make yourself by pulsing oats in a blender). Some of my favorite breakfast cookie recipes for picky eaters: 1 Peanut butter banana breakfast cookie s with oats from Momables 2 Banana oatmeal raisin breakfast cookies from Yummy Toddler Food 3 Carrot apple breakfast cookies from Super Healthy Kids

How to make a healthy breakfast for kids?

Bring your child into the kitchen to make a nutritious breakfast combo in cookie form. Adapt to fit your child’s preferences. If they’re not into dried fruit, leave it out. If oatmeal is a no go, swap it for oat flour (which you can also make yourself by pulsing oats in a blender).

What to do with a toddler who doesn't like fruit?

If your child doesn’t like chunks of fruit in their baked goods, try pureed. Pumpkin bread with almond flour or flourless high protein pumpkin muffins are perfect options for fall.

What to do if your child eats homemade?

If your child will eat homemade, make small swaps like adding in some ground flaxseed or subbing whole wheat flour for a portion of regular. You can also add in powdered milk or a protein supplement to help keep them full.

What to give a child to keep them full?

Let your child pick the ingredients and try to include a source of protein to keep them feeling full. Good options include: milk, yogurt, nut butters, and powders. I like Healthy Height.

Can you use yogurt in a parfait?

If the yogurt texture is not your child’s favorite, add more granola or crisp fruit to offset the creaminess. You can, of course, use any flavor of yogurt and any combination of fruit – or leave one component out all together !

Can kids eat smoothies for breakfast?

But that doesn’t need to stand in the way of having a nutritious breakfast. When thinking about which breakfast foods to try, I recommend first considering your child’s preferences. If they dislike creamy smooth foods a smoothie will probably not be their favorite. Instead, try something that’s more their style.

What can toddlers eat for breakfast?

Anything toddlers can pick up with their hands for toddler meals like bacon, sausage, dry cereal, fruit slices, pancakes, French toast sticks, waffles, or cheese cubes would make a great breakfast. Kids usually love scrambled eggs. Some of them even like boiled eggs, so that’s a great thing to try.

How to feed a picky toddler?

Here are a few more tips for feeding picky toddlers on the regular. First, keeping a routine makes mealtimes more predictable thus more comfortable for kids. Don’t make separate toddler meals for kids, cook one meal, and eat peacefully. Make the mealtime pleasant, not stressful. Have pleasant conversation, smile, enjoy your food.

What is the best time of the day to connect with your family?

Mealtime is the best time of the day to connect with your family. More great ways to help kids want to eat is to let them help prepare the meal. Kids can put food on a serving plate, set the table, choose side dishes, stir, measure, dump and all kinds of fun things. Even more than cooking is growing food.

What to do at mealtime?

At mealtime turn off the screens. TV, tablets, computers, and phones are a huge distraction from eating. Let it be a time to disconnect from those things and connect with each other.

How to make a toddler's lunch?

Toddler lunch ideas and dinner ideas. Homemade chicken nuggets-simply take some boneless skinless chicken breast and cut it into chunks. Beat one egg with a splash of water and salt and pepper. In another bowl, add flour and salt and pepper. Roll the chicken chunks in the egg mixture and then in the flour.

How to make a kid's veggie fries?

If your kid’s only veggie fries, try making oven fries. Cut the potatoes like fries and then roast them in the oven at 400 with plenty of salt, pepper, and olive oil. Pizza is a GREAT way to get kids to enjoy some veggies.

What to put in a chicken burger before cooking?

Could be small pieces of chicken, pork chops, steak, whatever you have around (you can even use canned chicken if you like) Right before you add the meat, put in a few tablespoons of oil. Next, toss in some chopped onion and garlic, stir and cook . Next add some cut up veggies, carrots or celery.