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what to feed a kid with a stomach bug

by Elizabeth Hills Published 3 years ago Updated 2 years ago
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Your doctor may recommend that you give your child bland foods for the first 24 hours. Bland foods include bananas, rice, applesauce, toast, saltine crackers and unsweetened cereals. If your child does well with these foods, you can add other foods over the next 48 hours.

Full Answer

What to do if your child has a stomach bug?

To help ease your child's symptoms:

  • Encourage them to drink plenty of fluids. ...
  • Make sure they get plenty of rest.
  • Let your child eat if they're eating solids and feel hungry. ...
  • Give them paracetamol if they have an uncomfortable fever or aches and pains. ...
  • Use special rehydration drinks made from sachets bought from pharmacies if they're dehydrated. ...

Why is my child throwing up with no fever?

  • Stomach Flu. This isn’t the same as influenza (the flu). ...
  • Food Allergy. Sometimes throwing up is a sign your child is allergic to food they’ve eaten. ...
  • Food Poisoning. ...
  • Intestinal Obstruction. ...
  • Concussion. ...
  • Medications. ...
  • Motion Sickness. ...
  • Migraines. ...
  • Stress. ...

What are good foods to eat after a stomach virus?

  • Salty crackers: The salt helps replace lost sodium and chloride, plus they're great for nausea.
  • Broth-based soups: The salt is good here too and nothing like chicken or chicken noodle soup to settle an upset stomach.
  • Rice: Bland foods like rice, toast, dry cereal and pasta deliver carbs for energy but are easy to digest.

More items...

What is the best food for stomach bugs?

The letters in the term “BRAT” stand for what a person can eat on this diet, namely:

  • bananas
  • rice
  • applesauce
  • toast

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What foods soothe a stomach virus?

Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.

What can help settle a stomach bug?

Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.

What can my child eat with a sickness bug?

Children who are vomiting should keep taking small sips of clear fluid, such as water or clear broth. Fruit juice and fizzy drinks should be avoided until they're feeling better. If they're not dehydrated and haven't lost their appetite, it's fine for your child to eat solid foods as normal.

What should a child eat with an upset stomach?

The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach.

What home remedy is good for a child's upset stomach and vomiting?

Home remedies for your child's upset stomachpopsicles.broth.ginger ale.nonsugary electrolyte beverages (such as Pedialyte)

Is Gatorade Good for stomach flu?

During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of fluids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.

Is peanut butter OK for BRAT diet?

Eat BRAT diet foods Liquids: cranberry, apple and grape juice, tea (without caffeine), water. Snacks: canned peaches, pears, sweet potatoes, crackers, cream of wheat, eggs, gelatin, oatmeal, creamy peanut butter.

What are Covid symptoms in kids?

Emergency warning signs include trouble breathing, persistent pain or pressure in the chest, new confusion, inability to wake or stay awake, or pale, gray, or blue-colored skin, lips or nail beds — depending on your child's skin tone.

Is vomiting a symptom of Covid in children?

Most common are fever, cough, trouble breathing, and gastrointestinal problems like bellyache, nausea, vomiting, and diarrhea. Other complaints include headaches, muscle aches, loss of taste and smell, and cold symptoms. The virus can be more serious in some people.

Why is toast better than bread for diarrhea?

03/8​Diarrhoea DIARRHOEA: Toasted bread is a great method to help people who are suffering from diarrhoea. Toasted bread adds bulk to your stool and treats diarrhoea. Toast is also a part of the biggest anti-diarrhoea diet, BRAT which stands for bananas, rice, apple sauce and toast.

Are eggs good for an upset stomach?

Boiled, poached, or scrambled eggs are easy to prepare, eat, and digest. They are often suitable for people who are recovering from a stomach virus or nausea. The white contains less fat and is easier to digest, but many people with digestive problems can also tolerate the yolk.

Is pasta good for an upset stomach?

Those experiencing it seem to tolerate certain foods better than others, including bland rice, pasta, potatoes, salty crackers, and cold foods. Other foods and beverages may even improve symptoms of nausea, such as ginger, certain teas, and protein-rich meals.

How long does stomach bug last?

Depending on the cause, viral gastroenteritis symptoms may appear within 1-3 days after you're infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may last up to 14 days.

How long does it take to get over a stomach virus?

Stomach viruses are often mild and go away on their own in 1 to 3 days. Babies, older adults, or people who have low immune systems should see the doctor right away. This can help prevent their infection from getting worse.

Is Pepto-Bismol good for stomach virus?

In some cases, adults can take over-the-counter medicines such as loperamide link (Imodium) and bismuth subsalicylate link (Pepto-Bismol, Kaopectate) to treat diarrhea caused by viral gastroenteritis.

Should you starve a stomach bug?

How is it treated? The most important thing to do is to rest the stomach and intestine. You can do this by not eating solid food for a while and drinking only clear liquids. As your symptoms go away, you can start eating soft bland foods that are easy to digest.

Why do you have to let your child have a peanut butter sandwich?

But, when your child is sick–because nutrition and hydration are so paramount–the Division of Responsibility can take a back seat until they’re well. This means, if they would prefer a peanut butter sandwich to the casserole that was served for dinner, let them have the sandwich.

What is the division of responsibility in feeding?

In a nutshell, it means that parents are responsible for what , when and where food is served, and kids are in charge of if and how much food is served. But, when your child is sick–because nutrition and hydration are so paramount–the Division of Responsibility can take a back seat until they’re well. This means, if they would prefer a peanut butter sandwich to the casserole that was served for dinner, let them have the sandwich. If they would like to eat their crackers and cheese snuggled up with you on the couch while you watch cartoons, let it happen. If your child asks for a popsicle out of the blue–let them have it.

What happens when a child gets sick?

When your child gets sick with a stomach bug, life gets derailed. All of a sudden, schedules get rearranged, work gets missed, laundry piles up, survival mode kicks in, and all of your focus is directed to comforting and taking care of your little one (and making sure that siblings and YOU don’t get sick too).

How often should I give my child fluids?

What I recommend is giving small amounts of fluid every 15-20 minutes or so, which gives the lining of the gut time to absorb it (and doesn’t over-fill your child’s queezy stomach).

Can a child eat a brat diet?

But the point is, it’s not necessary (or recommended) to limit your child to only BRAT diet foods. It’s better to let your child eat whatever nutritious foods they want to or will eat.

Can kids eat spaghetti?

Great! They feel like soup or spaghetti–let them have it! The truth is, children can eat a variety of foods that they would normally eat when they’re sick. Try offering smaller amounts (so that they don’t get overwhelmed and turned off), and focus on maximizing nutrition when they DO have an appetite.

What Should I Feed My Child After Vomiting

After it has been 4-6 hours since the last time your little one upchucked and they are keeping down fluids, you can start trying to feed them these recommended foods:

How Long Does The Stomach Viral Flu Last In A Child

Typically the stomach flu lasts 24-48 hours in children, but some children have symptoms for up to 10 days. If your child suffers from symptoms past 48 hours, contact a medical professional as they are at risk for dehydration.

Recovery

It’s never easy seeing your little one suffer, but remember to take care of yourself too by sanitizing everything. You won’t be much good if you catch the virus too. I’ve made that mistake before and it’s not pretty.

What to feed a child with stomach flu?

The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas.

How to treat stomach flu in kids?

The best ways to treat the stomach flu in kids are hydration and rest. "For hydration, use a rehydration solution that's available in any store and over the counter," says Dr. Rojas. "Start with small sips and increase gradually, so they don't vomit it up.". Water alone may not be enough to rehydrate kids safely, especially younger children.

What is the stomach flu?

The stomach flu, also called viral gastroenteritis, is not to be confused with the flu caused by the influenza virus. The stomach flu is caused by viruses, such as norovirus and rotavirus, that irritate and infect the digestive system. It can be a common illness among kids, who may not be as good at washing their hands as adults ...

How long does it take for a child to recover from diarrhea?

With the right rest and rehydration, your child should make a full recovery in just a few days. Dr. Rojas says they can even return to school once the diarrhea has stopped and they have not had a fever for 24 hours.

Can apple juice cause diarrhea?

Certain drinks, like apple juice or carbonated beverages, can make vomiting or diarrhea worse, so it's best to stick to rehydration solution or plain water. If your child has nausea or vomiting again, it's best to stop the food until their stomach can settle.

Can antibiotics help with stomach flu?

Because the stomach flu is caused by a virus, antibiotics will not help. "Usually we just need to let the virus run its own course," says Dr. Rojas. "Trying to take medications can prolong symptoms and make them worse.".

Can you eat spicy food after vomiting?

Children should avoid greasy, heavy or spicy foods for a few days after they experience vomiting. Avoiding dairy could also be beneficial due to a transient lactose intolerance after stomach flu, though infants should still breastfeed or have formula if able to tolerate.

How often does the stomach flu happen?

the stomach flu every year. It also leads to about a million visits to the pediatrician every year in the United States. These viruses act fast — your child may get sick only a day or two after catching one. The stomach flu is also very contagious.

What is the stomach flu?

The stomach flu goes straight — and mercilessly — for the intestines. The stomach flu is usually caused by one of three viruses: norovirus. rotavirus. adenovirus. The norovirus is the most common cause of the stomach flu in kids under the age of 5 years. This virus gives up to 21 million people.

How to stop a child from getting the stomach flu?

You can at least prevent it from happening as often. The best way to prevent the stomach flu is wash your hands — and wash them again. Teach your child how to wash their hands properly and to wash them often.

What happens if one child has a stomach infection?

Other kinds of gastrointestinal infections are caused by bacteria. This includes food poisoning, which has slightly different symptoms than the stomach flu.

How to help a baby with stomach flu?

Let the stomach settle. Avoid feeding your baby or child solid food for a few hours. Give older children frozen juice treats (popsicles) or ice chips. This helps to prevent dehydration.

How long does it take for a baby to have diarrhea?

Your baby or child may have cycles of vomiting and diarrhea for about 24 hours. If your child has the stomach flu, they may have hard-to-miss signs and symptoms like: diarrhea (usually watery and sometimes explosive) stomach pain and cramps. fever (usually mild and sometimes nonexistent) chills. nausea. vomiting. poor appetite.

How to hydrate a baby?

Drinking milk may help hydrate your baby; it’s OK if they throw up some or all of it right after. Try using as syringe to give babies small amounts of liquids if they don’t want to nurse or bottle feed. Give toddlers and older kids small sips of water and clear drinks like ginger ale.

What to do for a baby with a stomach bug?

Essential oils are a powerful tool to have on hand and can offer relief, relaxation and healing properties. Digestzen (a DoTerra blend), peppermint, On Guard and frankincense are great options for combatting your child’s stomach bug and also boosting their immune system!

How to reduce a fever in a child?

To begin with, don’t rush to the medicine cupboard and be quick to administer children’s Tylenol or Motrin to bring your child’s fever down. If your child is running a fever, DON’T suppress it.

What is activated charcoal?

You need this in your cupboard, you won’t regret it! Activated charcoal is a powerful remedy for combatting those nasty stomach bugs. You can make activated charcoal gummies, or you can just add the powder to a drink, yogurt or applesauce.

How to help a child with stomach bug?

Heat can really be a great, simple, and easy stomach bug remedy for your child that will actually be quite soothing. While they are resting, giving them a heat pack to place on their belly will offer some relief and provide comfort to them. 5. Hydrate, hydrate, and hydrate.

How long do stomach bugs last?

Thankfully stomach bugs don’t hang around for too long and within 24-48 hours the worst is usually behind them. But with that being said, as a mother, you want to do anything to help your child feel comfortable and get rid of that nasty bug ASAP! When I was a kid, I HATED throwing up!

Why is a cubby medicine good?

It is actually used in the emergency room to treat certain kinds of poisoning because it has the ability to absorb toxins in the body. (source) It is pretty good at its job of flushing out stuff that shouldn’t be there and getting rid of those nasty stomach bugs. It really is a must have for your medicine cubby.

Is bone broth good for kids?

Bone broth offers so many amazing benefits and is a great superfood providing all kinds of nutrients and goodness for your child. Bone broth is a great way to keep your little one hydrated too! You can purchase bone broth at most natural food stores, online or make your own. 8. Try a homeopathic remedy.

What Is Stomach Flu?

The stomach flu is caused by a contagious virus that causes nausea, vomiting, and diarrhea. It can be spread by direct contact with a sick individual or through contaminated food, water, or surfaces. Because children frequently put their fingers and hands in their mouths, they are at an increased risk of contracting norovirus and rotavirus. 2

Symptoms

Symptoms of the stomach flu usually develop about 12–48 hours after exposure to the virus. Most people experience symptoms of norovirus for about one to three days and rotavirus for three to eight days. Common symptoms include: 6

Treatment

The viruses that cause the stomach flu often need to run their course, and most people start to feel much better after a few days to a week.

When to See a Healthcare Provider

Call your primary healthcare provider or your child's pediatrician if you are concerned that your child is dehydrated. The medical staff can help you determine if your child needs to be seen and how to rehydrate them as quickly as possible.

Summary

The stomach flu is caused by very contagious viruses like norovirus and rotavirus. Common symptoms include nausea, vomiting, and diarrhea. The stomach flu is spread by contact with a sick person, contaminated food or drink, and surfaces. It can quickly spread through concentrated environments like school or daycare centers.

A Word From Verywell

Seeing your child sick is hard for any parent. It may be helpful to remember that the stomach flu is a common infection and usually resolves on its own. Encourage your child to rest as much as possible and help them replace lost fluids with broth or oral rehydration fluids.

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How long does it take for a child to vomit?

Part may be an easy gag reflex. With most viruses that cause the “stomach flu,” as the infection moves through the stomach and intestines, vomiting stops after about 24 hours. But not always.

How to keep a child from getting stomach bug?

Hand washing and keeping things clean are your best defenses from getting ill with a stomach bug. Not surprisingly, this is particularly true after touching or supporting your child and when preparing food and eating. Some viruses will survive on surfaces for days. And some viruses like Norovirus can even survive hand sanitizer. You have to use soap and water to kill it. But even with ridiculous, meticulous attention to hygiene, every parent knows that when the vomit is flying, it’s hard to lasso every single errant particle. So simply commit to do your best. Change the sheets and clean up areas of vomit immediately after supporting your child. Soapy warm water is your friend. Wash surfaces immediately, use hot water for the wash, and use high heat in the dryer.

How to avoid spreading infection?

With some highly infectious viruses that cause vomiting, even 10 viral particles can cause illness. So in addition to soap and water, consider using a dilute bleach solution to clean hard surfaces.

How long does it take for a baby to vomit after eating?

If you advance liquids too quickly or children eat more solids than they are ready for, even after the first meal 1 to 2 days into eating again, they may have a vomit encore. If you have one of those, start back where you started (sips of clear liquids) and go very slow advancing their diet.

How long does it take to vomit with gastroenteritis?

24 hours (or so): In general, most pediatricians will tell you that vomiting doesn’t exceed 24 hours with typical gastroenteritis. Occasionally it can.

What is the best disinfectant for a child?

Remember that vomiting is a protection reaction of your child’s body to clear infection. Soap, water, and bleach: William Osler said, “Soap and water and common sense are the best disinfectants .”. Cleaning your home to avoid spreading infection is a must. You don’t need expensive products, just vigilance.

How long does diarrhea last with viral gastroenteritis?

Then there is resilience. Children do very well recovering from typical viral gastroenteritis, although diarrhea can last for days .

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