It’s generally best to start with bland foods like plain biscuits, bread, rice, potato or jelly. They can start eating other foods gradually. Avoid giving your child dairy products for 7-10 days after an episode of gastro, because this might make the diarrhoea go on longer.
What are the Best Foods for kids with stomach troubles?
To soothe reflux and heartburn, feed your child a banana, almond milk, ginger tea, or black licorice like Good N Plenty candies or natural licorice. Many of the best foods for kids with tummy troubles are relatively shelf-stable.
Should you feed a child with a stomach bug?
But there are better ways to help feed a child who is in the midst of a stomach bug. And once the unpleasant symptoms subside, certain foods can help ease your child back to their pre-stomach bug eating habits. When the first signs of a stomach virus come about, your first instinct may be to feed them.
What can I give my Child for upset stomach after vomiting?
Try low-sugar yogurt, too, as the probiotics in it help return the "good" bacteria to the gut. For about 24 to 48 hours after tummy troubles, don't feed your child any high-sugar, spicy or greasy foods, as it can aggravate her stomach.
What should I Feed my child when they have diarrhea?
Go easy on foods such as high-sugar treats and sweets, spicy dishes, or fried food as they could could potentially exacerbate diarrhea. Instead of focusing on exactly what your child eats when they’re sick, worry more about keeping them hydrated.
What helps gastro in kids at home?
Care at home The main treatment is to keep your child drinking fluids often such as water, oral rehydration solution, breastmilk or formula. It is very important to replace the fluids lost due to the vomiting and diarrhoea.
What food is good for gastro?
Foods to eatPastas.Rice.Lean meats prepared with little fat.Low-fat cooked fish.Eggs.Fresh fruits, or fruits canned in their own juice.Cooked vegetables.Sugar-free cereals.More items...•
What do you feed a child with stomach flu?
The best foods after the stomach flu are the BRAT diet of bananas, rice, applesauce and toast. "These foods are very easy to digest," says Dr. Rojas. "Children can also have crackers, or grilled or boiled chicken."
What to avoid eating when you have gastro?
Caffeine contracts your intestines, which can make diarrhea worse, Dr. Lipold notes. Avoid alcohol altogether: Alcoholic beverages act as a diuretic and can aggravate your stomach even more. Don't eat hard-to-digest foods: When you have the stomach flu steer clear of fatty, greasy, spicy and acidic foods.
Is Egg good for gastroenteritis?
Soda crackers, toast, plain noodles, gelatin, eggs, applesauce, and bananas are good first choices. Avoid foods that are acidic, spicy, fatty, or fibrous (such as meats, coarse grains, vegetables). Also avoid dairy products. You may start eating these foods again in 3 days or so, when all signs of illness have passed.
Is yoghurt good for gastro?
Yoghurt contains live bacterial cultures that help with lactose digestion. These beneficial bacteria may also help restore and strengthen the gut microbiome (the community of microorganisms living in the gut). In the first few days after gastro, you can start eating cheese and yoghurt and small amounts of milk.
How long does gastro last in kids?
Most gastro infections resolve themselves without medical treatment, with symptoms lasting between 24 hours to five days, but sometimes it can take longer. If your child is drinking fluids and is alert and responsive, they can be looked after at home.
What is the quickest way to get rid of a stomach bug?
Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.
How long does viral gastro last?
The main symptoms of viral gastroenteritis are vomiting and watery diarrhoea. Other symptoms may include nausea, fever, abdominal pain, headache, and muscle aches. Dehydration can follow. Symptoms can take between one and three days to develop and usually last between one and two days, sometimes longer.
Is banana good for gastroenteritis?
Try to eat small amounts of food frequently if you experience nausea. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken.
Is bread good for gastroenteritis?
Avoid the following until you are feeling better: Caffeine. Raw or dried vegetables or fruits (except bananas and applesauce) Whole grain breads, cereals, or bran (including whole wheat breads and pastas and brown rice)
Is Potato good for gastroenteritis?
Bland foods like plain potatoes are great options when you have the stomach flu. Plain potatoes are soft, low in fat, and made up of easily digestible starches. They're also loaded with potassium, which is one of the primary electrolytes lost during vomiting and diarrhea ( 32 ).
What is the fastest way to cure gastroenteritis?
There is no real cure for a stomach bug (viral gastroenteritis) because it is caused by a virus....If you can keep food down:Eat mild, bland foods such as rice and bananas.If you can tolerate it, fruits, vegetables, and whole grains may be consumed.Avoid foods with a lot of fat and sugar, which can aggravate symptoms.
How long does the gastro bug last?
The main symptoms of viral gastroenteritis are vomiting and watery diarrhoea. Other symptoms may include nausea, fever, abdominal pain, headache, and muscle aches. Dehydration can follow. Symptoms can take between one and three days to develop and usually last between one and two days, sometimes longer.
What is the quickest way to get rid of a stomach bug?
Lifestyle and home remediesLet your stomach settle. Stop eating solid foods for a few hours.Try sucking on ice chips or taking small sips of water often. ... Ease back into eating. ... Avoid certain foods and substances until you feel better. ... Get plenty of rest. ... Try anti-diarrhea medications.