In the past, experts suggested eating bland foods such as bananas, rice, applesauce and toast after a stomach bug. Today, the American Academy of Pediatrics recommends that children go back to their normal diets after they're hydrated. Think: slow and steady.
What to give a child to eat after being sick?
The 15 Best Foods to Eat When You’re Sick
- Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. ...
- Broths. Like chicken soup, broths are excellent sources of fluid and electrolytes that can be helpful when you’re sick.
- Garlic. ...
- Coconut water. ...
- Hot tea. ...
- Honey. ...
- Ginger. ...
- Spicy foods. ...
- Bananas. ...
- Oatmeal. ...
What should my sick child eat and drink?
What should my sick child eat and drink?
- Don’t back off on breastfeeding. Breastfed babies should continue to breastfeed, even more than before. ...
- Follow your child’s lead. Don’t make your child eat if she has no appetite. There is no need to force her to eat. ...
- Give favorite fluids. When giving clear fluids, the type you choose may not be as important as how much your child drinks.
How do I Feed my child when they are sick?
Think:
- Watermelon
- Cucumber
- Mango
- Oranges/clementines
- Pomegranate
- Kiwi
- Strawberries
How to entertain a sick child?
How to Entertain the Kids When You’re Sick
- TV and Snacks. Set up a movie day by placing a picnic rug on the floor and making popcorn. ...
- Paper and Stickers. Kids love stickers – especially the bubbled up type that can be easily peeled with little fingers. ...
- Simple Craft. ...
- Playdough. ...
- Scavenger Hunt. ...
- Contained Play. ...
- Tea Party. ...
- Lego/Duplo. ...
What to feed a child after they throw up?
Don't give them solid foods for about eight hours once they've started vomiting. Clear liquids only. Give babies Pedialyte and older kids should drink sports drinks and just small amounts at a time. Once they can hold food down, give them things like yogurt, bananas, rice, apple sauce, toast.
What can my child eat after a stomach virus?
Your doctor may recommend that you give your child bland foods for the first 24 hours. Bland foods include bananas, rice, applesauce, toast, saltine crackers and unsweetened cereals. If your child does well with these foods, you can add other foods over the next 48 hours.
How do you settle kids stomach after vomiting?
How is vomiting treated at home?Stomach rest. Keep your child from eating or drinking for 30 to 60 minutes after vomiting. ... Replacing fluids. Dehydration can be a problem when your child is vomiting. ... Solid food. If your child is hungry and asking for food, try giving small amounts of a bland food. ... Medicines.
Should I feed my child after vomiting?
Children who are vomiting should keep taking small sips of clear fluid, such as water or clear broth. Fruit juice and fizzy drinks should be avoided until they're feeling better. If they're not dehydrated and haven't lost their appetite, it's fine for your child to eat solid foods as normal.
How do I reintroduce food after stomach flu?
The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast.
What should I eat after a sickness bug?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
When to start eating after vomiting?
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
How long does childhood sickness bug last?
In adults and children: diarrhoea usually stops within 5 to 7 days. vomiting usually stops in 1 or 2 days.
How long should you wait to eat after throwing up?
Let Your Stomach Rest After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again.
Does milk make vomiting worse?
So although milk temporarily coats the lining of the stomach, buffering the acid in your stomach and making you feel a bit better, the relief might last for only twenty minutes or so. In other words milk may have many benefits, but settling an upset stomach isn't one of them.
Should I give my child water after vomiting?
The main danger from vomiting is dehydration (being dried out). This means that the child has lost too much fluid and does not have enough electrolytes (salts) in their body for it to work the right way. It is most important for your child to drink plenty of liquids to prevent dehydration.
Can child drink milk after vomiting?
Don't feed milk products or solid foods to a child who has been vomiting. 2. Give small amounts of liquid: For babies: about 1 tablespoon (tbsp.)
Is it OK to eat yogurt after stomach flu?
As important as the foods you should have to help you recover from your stomach virus, are the foods you should avoid. Mayo Clinic suggests avoiding caffeine, alcohol, nicotine, fatty or highly seasoned food and dairy. As yogurt is a dairy product, it's generally not recommended for stomach flu recovery.
What can kids with gastroenteritis eat?
It's generally best to start with bland foods like plain biscuits, bread, rice, potato or jelly. They can start eating other foods gradually. Avoid giving your child dairy products for 7-10 days after an episode of gastro, because this might make the diarrhoea go on longer.
What else can you eat on the BRAT diet?
The BRAT diet consists of foods low in fiber that are gentle on the stomach, like bananas, rice, applesauce, toast, crackers and chicken broth....Other bland foods include:crackers.cooked cereals, like oatmeal or cream of wheat.weak tea.apple juice or flat soda.broth.boiled or baked potatoes.