It’s generally best to start with bland foods like plain biscuits, bread, rice, potato or jelly. They can start eating other foods gradually. Avoid giving your child dairy products for 7-10 days after an episode of gastro, because this might make the diarrhoea go on longer.
What can I give my Child for upset stomach after vomiting?
Try low-sugar yogurt, too, as the probiotics in it help return the "good" bacteria to the gut. For about 24 to 48 hours after tummy troubles, don't feed your child any high-sugar, spicy or greasy foods, as it can aggravate her stomach.
How can I Help my Child with gastroenteritis?
Slow sips of liquid are best. Sports drinks and energy drinks should not be given to children with gastro. If your child is breastfed, continue to do so but offer feeds more frequently. Offer babies a small drink every time they vomit to help maintain hydration.
Should you feed a child with a stomach bug?
But there are better ways to help feed a child who is in the midst of a stomach bug. And once the unpleasant symptoms subside, certain foods can help ease your child back to their pre-stomach bug eating habits. When the first signs of a stomach virus come about, your first instinct may be to feed them.
What is the best thing to give a child with diarrhea?
Ice chips, Jell-O, and non-dairy popsicles also help to rehydrate. Slow and Steady: Most children can start with bland, solid foods about 4-6 hours after tolerating clear liquids. Offer one item at a time, in very small portions. The chart below gives an example of the best foods to try.
What can my child eat after a stomach virus?
Your doctor may recommend that you give your child bland foods for the first 24 hours. Bland foods include bananas, rice, applesauce, toast, saltine crackers and unsweetened cereals. If your child does well with these foods, you can add other foods over the next 48 hours.
What food is best after gastroenteritis?
Try to eat small amounts of food frequently if you experience nausea. Otherwise, gradually begin to eat bland, easy-to-digest foods, such as soda crackers, toast, gelatin, bananas, applesauce, rice and chicken. Stop eating if your nausea returns.
How do you reintroduce food after gastro?
The goal is to reintroduce bland foods that are easy for your stomach to digest. The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what's known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast.
What can a child eat after a sickness bug?
When your child stops vomiting, you can offer small amounts of solid foods, such as toast, crackers, rice, or mashed potatoes. Yogurt, fruits, vegetables, and lean meat, like chicken, are also OK. A child who isn't throwing up can eat a regular diet, if they feel up to it. It may take time for them to feel like eating.
Are eggs good for gastroenteritis?
Soda crackers, toast, plain noodles, gelatin, eggs, applesauce, and bananas are good first choices. Avoid foods that are acidic, spicy, fatty, or fibrous (such as meats, coarse grains, vegetables). Also avoid dairy products. You may start eating these foods again in 3 days or so, when all signs of illness have passed.
Is pasta Good for gastroenteritis?
Avoid the following until you are feeling better: Caffeine. Raw or dried vegetables or fruits (except bananas and applesauce) Whole grain breads, cereals, or bran (including whole wheat breads and pastas and brown rice)
Can you put butter on toast for BRAT diet?
Toast. Toast, aka the T in the BRAT diet, is very easily digested and will not make your tummy rumble any more than necessary. Toast also refrains from causing acid reflux. Make sure not to top your toast with peanut butter, avocado or very much butter, however — the key is to keep it bland and easy to digest.
Is yogurt good for gastroenteritis?
As yogurt is a dairy product, it's generally not recommended for stomach flu recovery.
Is banana good for gastroenteritis?
One popular diet recommended for people recovering from gastroenteritis is the BRAT diet, which stands for “bananas, rice, apple sauce and toast”. The bananas and rice portions of this diet are higher in fibre, leading to more solid stools and a decrease in the frequency of diarrhoea.
How long does gastro last in kids?
Most gastro infections resolve themselves without medical treatment, with symptoms lasting between 24 hours to five days, but sometimes it can take longer. If your child is drinking fluids and is alert and responsive, they can be looked after at home.
Can you eat eggs when you have diarrhea?
Eating When you Have Diarrhea Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt. If you have very severe diarrhea, you may need to stop eating or drinking dairy products for a few days.
What food is good for stomach infection?
Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Avoid certain foods until you feel better. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Be cautious with medications.
What foods to avoid if you have gastroenteritis?
Foods and drinks to avoidFruit juices that contain a lot of sugar and fruit drinks.Sports drinks such as Gatorade.Soft or carbonated drinks.Caffeinated drinks.Broths and canned or packaged soups.Fried foods or those rich in fat (delicatessen, potato chips, French fries, pastries)More items...•
When can I eat normally after stomach flu?
As you feel better, return to a normal, healthy diet. The BRAT diet doesn't provide all the nutrients of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.
How do I get my energy back after the stomach flu?
If you have a stomach bug, it's even more important to stay hydrated. The stomach flu and diarrhea can cause severe dehydration, so it's important to drink plenty of water as well as drinks containing electrolytes to help you recharge and bounce back.
Is yogurt good for gastroenteritis?
As yogurt is a dairy product, it's generally not recommended for stomach flu recovery.