Wednesday
- Breakfast: Gluten-free toast with avocado and a fried egg.
- Lunch: Tuna stuffed avocados with a side of sugar snap peas and trail mix.
- Dinner: Baked chicken with lentil pasta, marinara sauce, and roasted vegetables.
...
Make safe choices:
- Fresh meat, fish, fruit, and vegetables.
- Eggs and cheese.
- Rice, corn, soy, and potato products.
- Flours made from rice, corn, soy, and potato.
How do I prepare gluten-free food for a guest with celiac disease?
Preparing gluten-free food for a guest with celiac disease or gluten sensitivity is a serious responsibility because the guest's health is at stake. Learn the importance of checking with your guest about whether or not you should cook for them, and then see safer cooking and serving methods to use.
What foods can you eat with celiac disease?
There are many naturally gluten-free foods to enjoy on the celiac disease diet, including ( 13 ): Animal proteins: Beef, chicken, dairy products, eggs, game meat, lamb, pork, seafood, and turkey. Fats and oils: Avocado, coconut oil, olives, oils, solid fats, and butter. Fruits and vegetables: In any form, including fresh, frozen, dried, or canned.
What foods should I avoid if I have celiac disease?
Wheat, barley, and rye should be avoided on the celiac disease diet, as well as anything made with these grains or cross-contaminated with gluten. Breakfast: Hard-boiled eggs with fresh fruit and almonds. Lunch: Lettuce wrap with gluten-free deli meat, potato chips, and guacamole.
What are the benefits of a gluten free diet for celiac disease?
Following a gluten-free diet has many benefits for people with celiac disease, including reducing symptoms, allowing the small intestine to heal and properly absorb nutrients, and decreasing the risk of infertility, cancer, and osteoporosis. There are many naturally gluten-free foods to enjoy on the celiac disease diet, including ( 13 ):
What is a good meal for someone with celiac disease?
Gluten-free Meal Ideas - LunchSliced turkey with lettuce, tomato, and mayonnaise on warmed corn tortillas with baby carrots.Grilled sliced chicken over mixed greens, with red peppers, sliced tomatoes, broccoli florets, and chickpeas, served with oil and vinegar or gluten-free salad dressing.More items...
What can I serve my gluten-free friend?
A simple, safe menu would include: plain meat or fish (grilled on a clean grill, broiled, or cooked in a pan with some olive oil or butter), a fresh salad with some olive oil and balsamic vinegar, cooked vegetables (steamed, roasted, or sautéed with olive oil), some safe starch (plain potatoes, corn, quinoa, rice, or ...
How do you cater for gluten intolerant guests?
3) Beware Cross ContaminationWipe down surfaces.Use clean chopping boards, knives, pots and other utensils (give them an extra wash before use just to ensure you have removed any residual traces of gluten from previous meals)Use clean oven trays and use tin foil/greaseproof paper to keep gluten free food safe.More items...
What snacks can gluten-free eat?
21 Quick and Nutritious Gluten-Free SnacksPopcorn with fruit, chocolate, and peanuts. ... Turkey-wrapped cheese sticks. ... Instant oatmeal with apple, walnuts, and cinnamon. ... Cucumber-hummus sandwiches. ... Grass-fed beef jerky. ... Fruit and nut tortilla roll-up. ... Toast with beans and olive oil. ... Yogurt parfait with granola.More items...•
What popular snacks are gluten-free?
Nuts with dried fruit* (nuts are naturally gluten-free unless flavored or processed on gluten-containing equipment)Strawberries with Cool Whip.Plain peanuts or almonds*Rice cakes with cream cheese and jam*Vanilla ice cream, sorbets, sherbets, ice milk*Edamame.Celery with peanut butter or cream cheese*More items...
What can be suggested to a gluten allergic guest in breakfast?
6 Breakfast Options For Attendees with Celiac Disease Juices and Smoothies. There are so many options. ... Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udi's. Oatmeal. ... Eggs. ... Quinoa Bowls. ... Gluten-free bread or muffins.
How do Coeliacs cater?
Fresh fruit, vegetables and un-marinated meats are naturally gluten free. This makes them a safe option. Avoid the deli counter which is a cross contamination concern. Instead you can stick to processed meats labelled gluten free.
Is there a color for gluten-free?
Yes, caramel color in North America is typically gluten-free, although you should read labels just to be sure.
How to prevent celiac disease?
The only way to prevent this damage is to strictly follow the gluten-free celiac disease diet. The celiac disease diet avoids gluten-containing foods to prevent autoimmune intestinal damage in people with celiac disease.
What are the symptoms of celiac disease?
Many people with celiac disease experience uncomfortable symptoms, such as diarrhea, indigestion, abdominal pain, fatigue, and headaches ( 4 ).
What happens if you eat gluten?
When someone with celiac disease eats gluten, it causes an autoimmune response in their body that damages the lining of the small intestine. As a result, the small intestine cannot properly absorb nutrients from food, creating symptoms like diarrhea, unexplained weight loss, and malnutrition ( 3. Trusted Source. ).
What percentage of people with celiac disease have lower bone density?
Up to 75% of people with untreated celiac disease have lower bone density and a higher risk of osteoporosis ( 25 ).
Why do people with celiac disease have nutrient deficiencies?
Nutrient deficiencies are prevalent in people with celiac disease due to poor absorption in the damaged small intestine.
Does gluten cause autoimmune disease?
Prevents Small Intestinal Damage. For people with celiac disease, eating gluten triggers an autoimmune response that damages the small intestine, where nutrients are absorbed. Avoiding gluten prevents this autoimmune process, and the small intestine can heal and return to normal function. This process takes time — so the earlier a gluten-free diet ...
Can you eat gluten if you have celiac disease?
A strict gluten- free diet — also known as the celiac disease diet — must be followed to allow your body to heal. If you have celiac disease and consume even small amounts of gluten, damage to your intestines will continue, regardless of the absence of symptoms ( 1. Trusted Source. ).
How to cook for a gluten free guest?
To cook for a gluten-free guest, follow these guidelines: Cook from scratch: To avoid hidden gluten, use whole, fresh ingredients. Avoid "convenience" ingredients such as gravy mixes, soup mixes, bottled sauces, salad dressings, condiments, and seasoning mixes, since these may contain gluten-based ingredients.
What to do when you are gluten free?
If something's easy to make gluten-free, prepare it that way: For example, serve croutons on the side rather than putting them on the salad. Use a gluten-free soup to make your casserole.
What is safe to eat on a grilled grill?
A simple, safe menu would include: plain meat or fish (grilled on a clean grill, broiled, or cooked in a pan with some olive oil or butter ), a fresh salad with some olive oil and balsamic vinegar, cooked vegetables (steamed, roasted, or sautéed with olive oil), some safe star ch (plain potatoes, corn, quinoa, rice, or kasha), and fresh fruit for dessert.
Can you serve gluten free potatoes with Caesar salad?
No matter how carefully you prepare in advance, if one of your guests uses the spoon from the crouton-filled Caesar salad to serve himself some of the gluten-free potatoes, the potatoes are no longer gluten-free. Give your guest a tour of the food and invite her to serve herself first: When you're ready to eat, ...
Can you get sick from eating gluten?
Many people with celiac disease or non-celiac gluten sensitivity get surprisingly sick when they eat a tiny bit of gluten. That could be an amount you can't see, but which might be stuck in the corner of your cookie sheet or in a scratch on your non-stick spaghetti pot.
Can you put gluten in turkey?
Beware of even microscopic amounts of gluten: For example, you can't stuff a turkey with gluten-containing stuffing and then count on feeding the "outside" meat to someone who's gluten-free. You can't add even a tiny amount of a gluten-containing seasoning mix to anything your gluten-free guest will eat.
Can you eat wheat gluten free?
If You're Given the Green Light to Cook. When you're eating gluten-free, you must avoid the grains wheat, barley, rye, and most oats. This is tricky because these grains and ingredients made from them are included in many packaged products. But don't be afraid.
How to help a celiac guest?
Invite Your Guest To Help. At a loss or a little overwhelmed? Involve your celiac guest in the menu planning, or ask them to bring their favorite dish – most are more than willing to do so. Invite them to shop with you as you gather supplies, or ask to borrow a specific ingredient, like gluten-free tamari or soy sauce (Yes, soy sauce can contain gluten!), from their own kitchen.
How to be a gluten free host?
Do Your Homework. Thoroughly educate yourself on the gluten-free diet, even before you select a menu. Research safe ingredients, recipes, certified gluten-free products, and where you can purchase the items you’ll need.
What to do if you accidentally use a gluten free knife?
If you accidentally use any gluten-free utensils, such as a spatula or carving knife, on something that isn’t gluten-free, replace it or clean it thoroughly before you continue cooking your glutenfree dish. Once gluten has touched something in the kitchen, it cannot come in contact with gluten-free foods again.
How to ensure safety of a meal?
Don’t Rush. Being diligent and careful is the best way to ensure the safety of your meal. While allotting extra time to cook sounds simple and easy enough, when you’re crunched for time and hurrying to prepare your menu, it’s much easier to make a mistake.
How to be a good host?
Establish open and honest lines of communication with your guest (s) – and right from the start! Be sensitive to their dietary needs, understanding of their concerns regarding ingredients and cross-contamination, and forthright in your mission to be a great host and gain their confidence. Exchange contact information so you both can communicate easily and directly throughout the process.
Can you cook gluten free?
Fresh & Clean. Yes. Cooking in a kitchen where gluten-containing meals are regularly prepared can be done! No. You do not have to purchase separate cooking tools in order to cook a safe gluten-free meal! Wash everything you plan to use completely with soap and hot water, or run it through the dishwasher prior to getting started. Pots, pans, utensils, dishware, measuring cups, and food processors – you name it. Make sure to wipe kitchen counter tops and appliances down as well. Gluten can hide in tile crevices, or stick directly to any surface when wet – so use disinfecting sprays and wipes, or soap and hot water when you clean your cooking area.
Can gluten be touched again?
Once gluten has touched something in the kitchen, it cannot come in contact with gluten-free foods again. Lids & Foil Are Your Friends. If you decide to prepare everything together, keep your glutenfree foods completely covered and separated.
Can gluten free pasta be baked?
It is may also be beneficial to ask your guest if they have any suggestions on what to make. Your guests may know that a certain brand of gluten free pasta doesn’t work well for a baked casserole. The gluten free guests may also be able to direct you to gluten free items which are a better value.
Is it important to not be offended if your guest doesn't want to eat the meal you prepared?
I’ve had to say no to foods that my mother has created for me. She knows almost as much about gluten free cooking as I do , but I’ve learned to watch for red flags. Sometimes mistakes happen. It is possible to forget to read a label on a new brand of frozen vegetables.
What happens when gluten is gluten free?
Cross contamination happens when small trace amounts of gluten come into contact with gluten free food, rendering it no longer gluten free. Preventing cross contamination is your main challenge when cooking for gluten free guests, but it is fairly simple to manage if you go through this check list:
Can you cater for gluten free guests?
Catering for gluten free guests can seem a bit daunting at first, especially if they have coeliac disease. Coeliacs are especially sensitive to gluten and even trace amounts can make a coeliac disease sufferer very poorly. Whether your gluten free guest is coeliac or not, following my top tips to catering for them will be hugely appreciated and will ensure your guest feels safe and welcome.
Can you wash your hands before eating gluten free?
This one sounds simple, but when you are preparing a gluten dish alongside a gluten free one it can be easy to forget. Make sure you wash your hands before touching anything gluten free, just in case you have previously touched gluten-containing food.
Does heat kill gluten?
Cross contamination central. Heat does not kill gluten (it is a protein, not bacteria) so your toaster will be covered in gluten crumbs. If you are making gluten free toast or crumpets for your guest, either heat in a gluten free toaster bag or grill on a clean oven tray/fresh piece of tin foil.
Can coeliacs eat cheesecake?
Remember that coeliacs cannot tolerate even small traces of gluten so any dish offered to gluten free guests needs to be completely gluten free. Your guest cannot simply scoop the topping off a cheesecake, this will make them sick. Similarly they cannot eat a turkey if filled with gluten stuffing and cannot have food off a BBQ grill that has had burger buns heated on it. Cross contamination will have occurred in all these examples and you will have a poorly guest on your hands.
What is gluten?
Gluten is the protein found in wheat, rye, and barley. Gluten can also be found in regular oats that have been processed in a facility that processes wheat, rye, or barley. (Oats that have been clearly labeled “Gluten Free Oats” are safe.)
Easy Meals to Feed Gluten Free Friends
You’d be amazed at how many foods are naturally gluten free! When in doubt stick with meat, fruit, and veggies. For more ideas, check out this huge list of simple meal ideas! They are gluten free without even trying!
A Few More Gluten Free Cooking Tips
If you want to serve bread with your meal for guests who can eat gluten, place it away from the food that is gluten free.
