21 Effective Foods for a Sick Child
- Ginger. Gingerhas a number of healing capabilities. If your child is suffering from flu, you can couple up drinks with...
- Eggs. Eggsare good for sick children for two reasons. Firstly, they provide lots of proteins to the body. They repair...
- Yoghurt . Another effective food for sick children, yoghurtis a good source of proteins. They...
What foods should I first Feed my Baby?
- Start with small amounts of new solid foods — a teaspoon at first and slowly increase to a tablespoon. ...
- If you’re making your own baby food, it is recommended to use pureed peas, pureed corn and sweet potatoes. ...
- Meats and vegetables contain more nutrients per serving than fruits or cereals.
Should I Feed my Baby before bed?
- Keep the lights low or dim the light
- White noise in the background to eliminate noise
- Bathing
- A soothing massage with warm oil
- Feeding (breastmilk or formula)
- Read her lullaby, such as Twinkle Twinkle Little Star, Amazing Grace, Baa Baa Black Sheep, etc. ...
Should you wake a baby for a feed?
- Baby's tummy empties easily. Babies digest breast milk easily and quickly. ...
- He might snooze through hunger. Most of the time, your baby will send out hunger cues like lip smacking, rooting and finger sucking — not to mention a hearty cry ...
- Baby needs to gain weight. ...
- You need to boost your milk supply. ...
How often should I bottle feed my baby?
Sample schedule for 10- to 12-month-olds
- 7:00 a.m.: Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
- 8:00 a.m.: Breakfast (1/4 cup cooked rolled oats, 1 to 2 teaspoons peanut butter, 2 to 3 tablespoons smushed blueberries)
- 9:30 a.m. ...
- 11:00 a.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
Can Foods Help Bring Down my Baby’s Fever?
Yes, certain foods can. Foods rich in nutrients and electrolytes can help body fight better. This can help reduce the fever naturally.
Are Apples Good for Fever?
Yes, apples are packed with good nutrients. Make an applesauce that can be mixed with a variety of foods. It is easy to digest and adds flavor too.
What is a BRAT Diet?
This is Bananas, Rice, Applesauce and Toast. These foods are good for the body and tasty for the tongue too. Since they stay down longer, this is r...
Should I Follow the CRAM Diet When my Baby Has a Fever?
Cereal, Rice, Applesauce and Milk diet is good for any baby. When your baby is sick and is refusing food, this can be soothing. This diet is high o...
Feeding Foods for Babies During Fever
Always give priority to your baby’s wish when it comes to choosing foods for babies during fever. When your baby is sick, the first thing that goes for a toss is their appetite. You can try giving your baby some of their favourite food but make sure the food is both nutritious and provides your baby with enough energy to fight the infection.
When to Call a Doctor?
If your baby is suffering from fever, it’s best to take them to the doctor immediately. You need to take note of the symptoms the baby is showing so that the doctor can advise accordingly:
Ginger
Ginger has a number of healing capabilities. If your child is suffering from flu, you can couple up drinks with bits of ginger and feed him. It will cure a sore throat and gastric problems, it any. Ginger is also beneficial in soothing nausea.
Eggs
Eggs are good for sick children for two reasons. Firstly, they provide lots of proteins to the body. They repair the body and replenish the lost nutrients. The protein in egg can be digested easily. You can provide egg curry or boiled eggs to your child in the meals.
Yoghurt
Another effective food for sick children, yoghurt is a good source of proteins. They also infuse the body with the necessary probiotics to maintain good health. You can either feed yoghurt to your child with breakfast, or give it to him in the evening along with other meals.
Swiss chard
When children suffer from headaches, swiss chard works out well. They contain high amounts of magnesium. It has a calming effect on the nerves and helps to soothe them down. Swiss chard prevents children from becoming overexcited. Sunflower seeds, bananas and sweet potatoes also perform a similar function.
Honey
Honey is known for its abilities to soothe sore throat. During flu or other throat infections, feed your child with honey. It will form a coating in the throat and keep off irritation. You can either drip a teaspoon of honey in the drinks or feed honey separately to the child on a scheduled basis.
Popsicles
Popsicles are beneficial for hydrating the body. During fever or diarrhoea, a lot of water drains out of the body. You need to replenish this with various fluids. Popsicles are tasty and easily consumed by the children. You can freeze these with fruits and feed it to your child.
Boiled rice
Boiled food is good for children in case of stomach disturbances. You need to give boiled rice or boiled potatoes, as they do not disturb the stomach. These add bulk to your stool and minimizes the pressure on the digestive system by getting absorbed easily in the body. They also provide a certain amount of fluid to the body.
Soups
Soups are good for children they find it easy to swallow and digest the food in liquid form. Different types of soups with vegetables as ingredients should be given to kids suffering from any sort of ailment. Dilute it as much as possible to make it easy for the child to digest it. This is an effective remedy during sore throats.
Cereals
Cereals contain good amounts of mineral and vitamins. Foods like oats, rice and barley are light and can provide your kids with the energy lost during sickness. This is most effective during fever or diarrhoea. You can blend an instant formula like milk with cereals and feed it to your kids.
Fruits
When you give fruits to your child, make sure that it does not produce gas. Bananas, strawberries and grapes are ideal for them, as they do not aggravate the upset stomach. They also contain substantial amounts of vitamins and minerals, which can heal the health of your child.
Vegetables
You can make various preparations using vegetables like beans, potatoes and peas. These take care of the overall health of your child, besides providing them with the required energy level. You can also chop these vegetables and drop them in the soup.
Yoghurt
Another healthy option for your sick child is yoghurt smoothies. You can provide them with a yoghurt solution, with equal proportions of yoghurt and fruit juice. You can also mix almond milk and soy yoghurt to the child when he suffers from an illness. You can also flavour yoghurt with oranges and grapes.
Fibre based foods
Constipation is a common problem for kids. During this time, you need to provide him with more fibre-based foods. It helps in the bowel movements. Carrots, apples and orange juices are good for your kids and you should provide them with enough solutions of these fruits and vegetables.
Tomato Rasam
This is a common food that parents feed their child when they are suffering from ailments such as fever or diarrhoea. This rasam is easy to make. All you need to do is heat some oil in a wok, put cumin seeds, garlic and peppercorns to it. Add water and tomatoes to it and boil it for around ten minutes. Cool it down and mash it up well.
Baby-Friendly Thermometer
At the very top of your sick-baby product list should be a reliable digital thermometer. If you call your child’s doctor, we guarantee one of the first questions the staff will ask during the screening process is “Does your child have a fever?” With this, you’ll be able to answer!
Infant Pain Relievers
For the most part, ibuprofen and acetaminophen formulated for infants is safe to administer when your baby is in discomfort. (Doctors don't recommend using medicines to reduce fever unless your baby is having trouble eating or sleeping because they're uncomfortable.)
Humidifier
Dry air will make coughs, sore throats, and stuffy noses worse, but running a cool mist humidifier in your baby’s room during naps and at nighttime may alleviate some of those symptoms.
Mucus Busters
According to the American Academy of Pediatrics (AAP), you shouldn’t give cold medicine to kids under six (and many doctors recommend waiting even longer). 1 You won’t be able to do a ton to relieve your baby’s sniffling, sneezing, and congestion, but saline is a safe way to thin and loosen some of your baby’s mucus.
Ways to Hydrate
Keeping your baby hydrated during an illness is important for their overall health—but it isn’t always as simple as handing them a sippy cup. You can encourage breastfeeding and bottle-feeding babies to stay hydrated by giving them more opportunities to nurse or drink from a bottle.
Comfort Care
Ever tried to wipe a baby’s nose? The combination of yucky symptoms and a baby’s general confusion over why they feel so miserable can lead to big-time crankiness.
Cleaning Supplies
There’s a good chance that being up close and personal with your baby when they’re sick will get you sick, too. Plus, sick babies are messy ones: there’s diaper blowouts, medicine spit-ups, snot-filled sneezes, and sometimes vomiting. You can improve your chances of staying healthy by having a few basic cleaning supplies on hand.
