what to feed 9 month old indian baby

Variety of Indian nutritious food for 9 months baby

• -Early Morning. Start the day with breastmilk or formula feed as this includes all the essential nutrients required for...
• -Breakfast. Breakfast being the most important meal of the day, it’s best to concentrate on a protein-rich diet for your...
• -Mid-morning. As this is a time to snack in before lunchtime, you can go...

Full Answer

What should a 9 month old eat in India?

At 9 months, you baby is most probably ready for a lot more variety than previous months. Now is a good time to give complex cereals and foods. This 9 month Indian baby food chart will help you plan meals for your baby. By 9 months, most kids are comfortable eating solids and are having 3 solid meals.

What are the best baby foods for 9-month-olds?

Here are some of the best baby foods for 9-month-olds: Non-citrus fruits — Fruits are a great way to provide a sweet snack for your baby without any added sugar. For now, stay away from citrus and stick to fruits like apples, pears, mango, papaya, bananas, and peaches.

What are the best Indian food ideas for Your Baby?

Top 20 Indian Food Ideas For Your Baby 1 Mango Idli: 2 Ragi Halwa: 3 Oats Pancake: 4 Sweet Potato Dosa: 5 Elaichi Wheat Porridge: 6 Beetroot And Potato Puree Recipe: 7 Methi Dosa: 8 Sweet Corn Paratha: 9 Vegetable Pulao: 10 Masala Poha: More items...

When can I introduce non-vegetarian food to my 9 month old?

By 9 months, you can introduce non-vegetarian food like egg yolks, chicken and some fish to baby. You may choose to introduce these earlier too with your pediatrician’s approval.Also follow the 3 day wait rule, when introducing something completely new. Soft chapatis and paranthas can be broken into small pieces and given as finger food too.

What should I feed my nine month old baby?

Finger foods are often enjoyed at this age. Babies don't need teeth to eat table foods as long as they are broken into small pieces. Offer a variety of fruits, vegetables, cereal, breads, pasta, lean meat, and formula or breast milk. Many babies have less interest in the bottle or breast as they eat more foods.

How much should a 9 month old eat India?

Your 9 month old baby can eat 3 meals a day. Your aim at this stage is not to make baby eat a large meal at once, but to introduce a variety of foods. So feed smaller amounts at frequent intervals so baby can eat a little at every meal, ensuring he gets a mix of all nutrients.

What do you feed an Indian baby?

Always start with strained fruits, vegetables and fruits. Weaning Babies above 6 months of age can eat soft mashed foods like Rice Mash, Bulgur Wheat Porridge, Banana Mash and vegetable purees like Cauliflower and Broccoli Puree.

Can I give paratha to my 9 month old baby?

A. Now also you can give paratha to your baby just give it in little mashed mashed form if she doesn't have teeth if she has teeth then you can feed her in small pieces so that it will be easy to chew start giving it in small quantity.

Can we give Kadhi to 9 month old baby?

A. Yes, Of course! You can give Kadhi Chawal to your baby but not the one we eat. It has a lot of spices and oil which is not good for the baby tummy.

Can babies have Indian food?

Parents can introduce Indian food to their babies in limited quantities at the age of 8 – 10 months. Spices can be strong for babies, so you should give them carefully and in small quantities and not a big variety or combination at once. Babies can eat curry, and food with curry.

Which Indian rice is good for babies?

Basmati rice is rich in dietary fiber, with about 20% more than other varieties. Basmati cooks fast, but it doesn't become mushy, which may make it more suitable for older babies. The aroma may make some babies prefer this rice, while others will be put off. The aroma also makes this great for sweet dishes like kheer.

Is cerelac good for babies?

A. Yes, you can give cerelac to the baby when you need to prepare a quick food for the baby. Otherwise try to give home made fresh foods to the child as they are more nutritious and good for health.

How much solids should a 9 month old eat?

From 9–11 months old, your baby can take half a cup of food three to four times a day, plus a healthy snack. Now you can start to chop up soft food into small pieces instead of mashing it. Your baby may even start to eat food herself with her fingers. Continue to breastfeed whenever your baby is hungry.

How much formula should my 9 month old have?

What should I know about how much formula my baby needs?AgeNumber of feedings per dayAmount of formula per feed1-3 months5-64-5 ounces3-6 months4-56-7 ounces6-9 months3-47-8 ounces9-12 months37-8 ounces2 more rows

How many kgs should a 9 month old baby weigh?

9.3 kgBaby weight chartAge50th centile weight for baby boys50th centile weight for baby girls8 months8.9 kg (19.6lbs)8.1 kg (18lbs)9 months9.3 kg (20.5lbs)8.5 kg (18.7lbs)10 months9.7 kg (21.4lbs)8.8 kg (19.4lbs)11 months10 kg (22lbs)9.2 kg (20.3lbs)9 more rows

How much milk should a nine month old have?

How much milk does your baby need at 9 months? At 9 months you should continue to breastfeed on demand or offer up to, but no more than, 20oz (600ml) of infant formula in a 24-hour period – with three to four milk feeds a day.

What to feed a 9 month old?

Breakfast being the most important meal of the day, it’s best to concentrate on a protein-rich diet for your 9 month old. You can include options like moong dal chilla, plain dosa, and upma.

What should a 9-month-old baby eat?

Your baby needs nutrition for healthy growth. So, the 9 month old baby food chart should include all key nutrients like protein, calcium, iron, and fiber. You can vary your options during the week from the food chart for 9-month-old baby listed below.

What should be on a baby's food chart?

The baby food chart should include nutritious options like atta sheera, nutritious porridge and aloo paranthas. These will be rich in fibre and will be filling for baby old keeping him full for a longer duration.

Can a 9-month-old eat puree?

However, this doesn’t mean that you cannot use puree at all. Foods like chapattis can be blended with pulses so that they are easy to chew.

What to feed a 9-month-old baby?

Some of the food you can start with for your 9-month-old Indian baby is: 1. Fruits.

What to feed a baby?

Brocolli , Asparagus , potatoes , eggplant , cauliflower, mashed potatoes, onions, and parsnips, all which can be cooked and mashed, are nutritious and a great food option for your baby. 3. Meat and Egg. Eggs, chicken and fish which are thoroughly cleaned and cooked should be fed to your baby.

Why does my baby nibble on food?

As the experience is new for your baby, he/she will nibble on the food and spit it out if the taste is not enjoyed. Remember that a baby’s tummy is the size of a person’s fist, and it doesn’t take a lot to get them full.

What fruits can you give a baby?

1. Fruits. Berries such as blueberries, melons, cranberries, or dates, figs , cherries, and citrus fruits can be cut into 1/4th their size and given to your child. Always ensure these are completed cooked and either pureed or mashed before serving your baby. 2.

How much salt should a baby eat?

Avoid salty foods, such as namkeens and chips altogether. Babies should have less than 1 gm of salt a day

How long can a child eat less?

Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days.

How long should a 9-month-old baby wait to eat finger food?

If your baby has still not picked up things with his/her fingers, wait for a month or two before introducing finger food. You can include one or two snacks between meal times for your 9-month-old baby. Give small quantities of food at regular intervals, which can help weaning easy in the future.

What to feed a baby in the evening?

Feed your baby a fruit or vegetable puree in the evening instead. You can start giving your baby a combination of 2 solids (2 fruits, rice and dal etc). Continue feeding your baby banana and avocado as well. BREAKFAST.

When is Indian baby food good?

Indian Baby Food Chart: 6 to 12 months. As your dear little one touches the 6-month milestone, it is time for them to step into the world of delicious and nutritious solids. At this stage, your little one’s tummy is strong enough to enjoy some delicate food and subtle textures.

When should a baby start eating solids?

However, based on the child’s readiness, many parents start their baby on a solid food at 4 months of age .

Is it safe to feed a baby at 6 months?

Babies younger than 6 months old have feeble digestive systems which are still in development. Exclusive breastmilk or formula is the only safe food for new-borns until the half year mark. Though you are preparing to feed your baby an assortment of purees, remember that breastmilk or formula is still needed in copious amounts to supplement solids until their first birthday.

How to make a baby vegetable puree?

How To: Place the vegetables in a bowl and put it inside a pressure cooker that contains water. Cook it for two to three whistles. Remove from the heat and keep it aside . Once the steam releases, you can blend the vegetables in a food processor. Serve the vegetable puree to your baby. 7.

How old should a baby be before sugar?

Many doctors suggest staying away from sugar and salt before your baby turns one while some suggest it is safe to introduce the same once your baby is about seven or eight months old. Speak to your doctor before you take a call. Follow the three-day rule for any new food you add to your baby’s meals.

How to make ragi milk?

How To: Soak the ragi overnight in water. Wash the ragi properly and drain the water. Grind it along with one cup of water so that you get a smooth paste. Use a muslin cloth to sieve the paste. It will help you remove any coarse pieces and use the fine ragi milk to make easy to digest baby food.

Can a baby eat a new food?

Also, seek immediate medical help if your baby suffers from a severe food allergy. Never force your baby to eat a new food, instead give him time to develop a taste for it. Do try the above Indian recipes to make your baby drool!

What can a 9-month-old eat?

Vegetables — Your 9-month-old baby can eat vegetables prepared many different ways. From pureed carrots or roasted cauliflower to fresh leafy greens, offer your baby different vegetables to see what they like best. Tofu — Tofu is full of protein, healthy fats, iron, and zinc.

What can I eat with my baby?

You can try all kinds of ingredients such as cottage cheese, chicken, avocado, vegetables, peanut butter, and fruits. Pasta — Your baby can eat pasta now, so you can try creating one of your favorite pasta dishes for your baby.

How many calories should a baby eat a day?

As they get older, you can introduce new foods to their diet. From 9 to 12 months old, your baby needs approximately 750–900 calories every day. Between 400 and 500 of those calories should come from breast milk or formula.

What does it mean when a baby is 9 months old?

It might seem like your baby was a newborn only yesterday, but at 9 months old, they’re developing their own temperament and preferences. Your baby might try the foods that you put on their plate, but they’ll quickly form an opinion and decide which they like and which they don’t. Most 9-month-old babies are probably partially weaned ...

What to feed a baby with allergies?

Oatmeal — Oats are packed with fiber and minerals, which can do wonders for your baby’s digestion. Bread — As long as your baby doesn’t have any food allergies, you can give them bread. Try to give them whole grain bread, since it’s more nutritious than white bread.

How old should a baby be to drink cow milk?

Don’t introduce cow milk until your baby is at least a year old. Before that, their digestive systems aren’t prepared to digest cow milk properly. Non-citrus fruits — Fruits are a great way to provide a sweet snack for your baby without any added sugar.

What to feed a baby without sugar?

Non-citrus fruits — Fruits are a great way to provide a sweet snack for your baby without any added sugar. For now, stay away from citrus and stick to fruits like apples, pears, mango, papaya, bananas, and peaches. Oatmeal — Oats are packed with fiber and minerals, which can do wonders for your baby’s digestion.

Key nutrients for baby

Offering a variety of foods will provide your baby with a variety of important nutrients, some of which are especially important for healthy growth and development.

Breast milk or formula

Above is a sample menu for a 9-month-old baby. Remember, babies will let you know when they are full, and they may not eat everything offered. It’s important to continue to offer at least 24 ounces (720 mL) of breast milk or formula daily.

Quick and easy breakfast ideas

scrambled eggs, or a veggie omelet with soft fruit, and whole wheat toast topped with smashed avocado

Quick and easy lunch or dinner ideas

Combine 1 pound (0.45 kg) of ground meat with 1 egg and 1/2 cup oat flour (plus any seasoning you’d like, other than salt).

Quick and easy snack ideas

soft-cooked vegetable finger food, such as asparagus, cauliflower, broccoli, carrots, or potatoes

Meal prep

Meal prepping is a great way to save time and set yourself up for an easier week. If you can, try planning some meals ahead of time and doing some cooking in advance so that you can reheat things during the week rather than cooking daily.

Food safety

It’s important to prepare your little one’s food using safe cooking practices to reduce the risk of foodborne illness.

What to feed a nine-month-old?

Their food should be colorful, fresh, and tantalizing. Encourage them to try fruit, vegetables, whole grains, and meats. Wait until they have turned one year old before introducing honey, as it may contain the bacteria that can cause botulism.

What should a nine-month-old baby eat?

A nine-month-old baby is growing rapidly, and complex brain development is taking place. A well-balanced, nutritional diet that fills their belly is critical at this time. According to the American Academy of Pediatrics, a nine-month-old should be eating a wide variety of foods. If babies are eating cereal, it should be fortified.

How much breast milk should a baby eat?

Cow milk can be introduced when babies get a bit older. Babies should eat at least five to six times per day to meet their nutritional requirements.

What foods should new parents eat after delivery?

Orange — cantaloupe and sweet potatoes. Yellow — peppers, squash, and bananas. Red, blue, and purple — beans, cooked tomatoes, red peppers, and smashed berries. These different foods can also be a great diet for new parents to follow when breastfeeding and trying to get back in shape after delivery.

Can a 9-month-old eat finger food?

At this age, babies’ chewing abilities haven’t yet fully matured. They may not use their teeth yet, instead using their tongue to mash up their food. Some safe options for nine-month-old babies include: When offering nine-month-old babies food (especially finger food), size is important.

Can a 9-month-old eat with their hands?

Food for 9-month-olds can be tricky. Many babies at this age are ready to try eating food with their hands. Finger food should be small and soft enough to pick up easily and chew without risk of choking. At this age, babies’ chewing abilities haven’t yet fully matured.