what to feed 6 month old baby india

Foods Which You Can Introduce to Your 6 Months Old Baby

• Breast milk or formula milk
• Mashed banana
• Stewed apple
• Well steamed and pureed vegetables like carrots, sweet potato, pumpkin, french beans
• Pulse soup (moong dal ka pani)
• Rice Water (Chawal ka pani)
• Homemade single-grain cereals like rice, barley, oats mixed with breastmilk or formula milk

Full Answer

What foods can I give my 6 month old baby?

pulses, such as chickpeas. Pasteurised dairy foods such as pasteurised full-fat yoghurt and cheese are suitable foods for your baby from around 6 months. Full-fat, unsweetened or plain yoghurts are a good choice because they don't contain added sugars.

How much baby food should a 6 month old eat?

While offering solids, the recommended serving sizes for a 6-month-old are:

• Infant cereal (single grain) mixed with breast milk or formula: three to five tablespoons
• Fruits: one to two tablespoons
• Vegetables: one to two tablespoons

What besides baby food can a 6 month old eat?

• cows’ milk (in cooking or mixed with food)
• eggs (eggs without a red lion stamp should not be eaten raw or lightly cooked)
• foods that contain gluten, including wheat, barley and rye
• nuts and peanuts (serve them crushed or ground)
• seeds (serve them crushed or ground)
• soya
• shellfish (don't serve raw or lightly cooked)
• fish

How often should a 6 month old eat baby food?

Sample baby feeding schedule for 4- to 6-month-olds

• 7:00 a.m.: Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 7:45 a.m.: Breakfast (1 to 4 tablespoons infant cereal, 1 to 4 tablespoons mashed banana)
• 8:45 a.m. ...
• 10:45 a.m.: Wake and nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:00 p.m.: Nurse or bottle (6 to 8 ounces breast milk or formula)
• 12:30 p.m. ...

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What kind of food give to 6 month old baby?

From 6–8 months old, feed your baby half a cup of soft food two to three times a day. Your baby can eat anything except honey, which she shouldn't eat until she is a year old. You can start to add a healthy snack, like mashed fruit, between meals.

How do I start my 6 month old on solids in India?

At six months offer purées. At seven to nine months try mashed or minced food, (not purées) and be sure to include some lumps. Use a fork to mash foods and not a blender so that the texture is more lumpy. You can also start on finger foods after seven months.

Which Dal is good for 6 month baby?

Moong Dal Pani is a healthy and light soup that you can give the babies who are 6 months and above. It's packed with protein and taste.

Is Cerelac good for 6 month baby?

Nestle Cerelac Baby Cereal with Milk, Rice 6 Months+ is a complementary food for babies from 6 to 12 months. While infants and children have higher requirements of nutrients than adults, 2 serves of CERELAC Rice Cereal provides 75% of a baby's daily need of iron.

How do I start my 6 month old on solids?

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow. Mash or puree vegetables, fruits and other foods until they are smooth. Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.

How many times a day should I feed solids to my 6 month old?

At 6 months, your baby will still be getting most of their nutrition from breast milk or formula. Start to introduce solid foods around 6 months of age (not before 4 months). Your baby will take only small amounts of solid foods at first. Start feeding your baby solids once a day, building to 2 or 3 times a day.

How do I introduce my baby to Indian food?

Start by adding spices to foods that your baby is already eating. Try adding them 1 or 2 at a time. You can try: turmeric, cardamom, cinnamon, fennel, nutmeg, cumin, coriander – just to name a few.

When can I feed my baby solids in India?

According to Dr Meena, infants are ready for solid food by 4 to 6 months of age. However, they should not be given solids before 6 as it can lead to allergy. Even introducing solid after 8 months is not an ideal option as it can lead to nutrient deficiencies in kids.

What is the best food for a baby to wean?

What are the best first foods for babies being weaned? 1 Puréed cooked vegetables such as carrots ( gajar ), pumpkin ( kaddu ), peas ( matar) and cauliflower ( gobhi ). You might also like to try starchy vegetables, such as potatoes ( aloo ), sweet potato ( shakarkandi) and yam ( jimikand ). 2 Mashed or puréed fruits, such as banana ( kela ), cooked apple ( seb ), pear ( nashpati ), or mango ( aam ). 3 You can start with single ingredient soups and then move on to a mix of lentils ( dals ), vegetables, chicken or meat. Clear soups can also be used as a base for mixing baby cereals. 4 Gluten-free cereals to begin with, such as baby rice cereal or rice mixed with your baby's usual milk. Between six and seven months you can slowly introduce foods with gluten under the cover of breastfeeding.

How to feed a baby ready to eat jar?

If you're feeding your baby ready-to-eat jars or pouches of baby food, put some into a small bowl and feed her from that. (If you dip her feeding spoon into the jar, it's not a good idea to save the leftovers because bacteria from her mouth will now be in the jar.) Follow storage and safety instructions carefully.

What can I add to a purée?

If you want to enhance the taste of a dish, you can add breastmilk or formula. These are flavours your baby is familiar with and can make a one-ingredient purée more tasty. Puréed cooked vegetables such as carrots ( gajar ), pumpkin ( kaddu ), peas ( matar) and cauliflower ( gobhi ).

What can I use to make baby cereal?

You can start with single ingredient soups and then move on to a mix of lentils ( dals ), vegetables, chicken or meat. Clear soups can also be used as a base for mixing baby cereals.

How much formula should a six month old have?

You should still give your baby as many breastfeeds as she wants, or you should offer between 500ml and 600ml of formula milk a day. Learn more about how much milk your six-month-old baby needs.

How do you know if your baby is ready to wean?

When you do start weaning, another good sign that your baby is ready is if she swallows the food, rather than pushing it out of her mouth. This means she can now learn to take more than just liquid food. She'll also start showing an interest in your food, eyeing meals and possibly reaching for your plate.

How do you know if your baby is ready for solid food?

Signs that your baby is ready for solid food (weaning) include: she holds her head steady. she can stay upright in a sitting position. she can pick food up and put it in her mouth, all by herself. When you do start weaning, another good ...

Why you need this Food Chart for 6 Months Old Baby?

To meet the requirement of calories according to the age and weight of the baby.

Nutritional requirement of a 6 months old baby

The calorific requirement of a 6 months old baby is about 100 calories per kilogram of body weight.

The Indian context of diet for 6 months old baby

In India, mostly the normal food consists of a well-balanced diet. Rice or roti with daal, vegetables, fruits is the normal food in common Indian houses.

Here is the Indian Food Chart for 6 Months Old Baby. This chart will help you to formulate a proper plan for your kid

This is a simple proposed diet plan that is formulated keeping in mind the Indian food habits and the availability of ingredients in the Indian market.

Points to keep in mind while following this Food Chart for 6 Months Old Baby

Formulated milk can be used instead of breast milk but better avoid it.

Here are the indications that your child is having a proper food or diet

It is very important that you look for certain signs and symptoms that will indicate that the food you are giving to your kid is being right both qualitatively and quantitatively.

Few healthy practices while feeding your 6 months old baby

Sit down in a calm and quiet place while feeding your baby. It is very difficult to feed in a very noisy area. The child gets distracted and does not concentrate on eating and this leads to vomiting and indigestion.

What is the best food for a 6 month old baby?

Apple is “Food of Gods” as it has many advantages. Again, it is one of the best first foods for a 6 months old baby as it can cure stomach disorders, diarrhea and constipation in babies. You can give an apple to your little one in its stew form.

When should a baby drink in a bottle?

Baby’s developmental readiness should be seen before deciding if you should wean your baby to a bottle or cup. If a baby of around 6-8 month old is seen, they drink in liquids in small amounts if someone else holds the cup for them while older babies have the required coordination of drinking fluids by themselves from the cup. If your baby is under one year or 12 months old and you are not breastfeeding him wean from breast milk to iron fortified milk for infants.

How many days between two new foods?

New foods should be introduced one at a time. A gap of 3 days should be there in between two new foods so that if any problem develops (any food allergies in baby) it can be readily identified.

Can a 6 month old eat peas?

So, it is one of the best Indian First Foods for a 6 months old Baby. Although it can cause gas in a baby, so be a little careful. And yes, always remember to go by the “3-day wait rule” for babies.

Is cerelac good for babies?

This is one of the most nutritious and healthy baby foods. This food will help in gaining baby’s weight as well. Don’t buy ready-made cerelac when you can easily make it at home.

How much solid food should a baby eat?

You don’t really need a lot of solid food for your baby at this age. About 90 ml per feed twice a day should be enough to begin with.

How long does it take for a baby to finish eating?

It’ll take another two months for her to completely finish the portions, so don’t try to force feed the remaining food on the plate. However, do consider the risk of food allergies. You can’t be sure if your baby is allergic to any food, so always follow the 3 Day Rule before introducing any new food to your baby.

What to remember before weaning a baby?

Please remember that at this age, breast milk is still the major part of your baby’s diet.

How old should a baby be to breastfeed?

WHO recommends exclusive breastfeeding till 6 months of age, and breast milk to complement solids for the next year or more. Make sure you are well prepared with all the essentials for weaning your baby. Your baby’s immune system is still weak and she is vulnerable to all kinds of germ attacks.

Do baby feeding utensils need to be sterilized?

Your baby’s immune system is still weak and she is vulnerable to all kinds of germ attacks. So, ensure that all your baby’s feeding utensils are absolutely clean and sterilized. If you’re confused about how to do it, then this video on how to sterilize the feeding utensils for babies should help.

What to feed a baby in the morning?

On the second day of the week, you can feed the little one thrice a day: plain rice gruel (morning), mashed banana (afternoon) followed by thick bottle gourd soup (dinner). The third day will have 2 meals, thick moong soup (morning) and mashed potato (afternoon). For the fourth day, you can introduce a new vegetable, carrot puree (morning) followed by thick moong soup (dinner). The fifth day will have 3 meals again, apple puree (morning), khichri (afternoon), and carrot puree (dinner). Feed moong dal and rice khichri (morning) and apple puree (afternoon) on the sixth day, followed by carrot puree (morning) and amaranth cereal (afternoon) on the last day of the week.

How to start a healthy diet for a week?

Start the week by introducing a fruit i.e., mashed banana, one time a day. Feed it twice the next day. On the third day, you can introduce vegetables, mashed potato (morning), and a thick bottle of gourd soup (afternoon). Feed a combination of fruits and vegetables on the fourth day, i.e., mashed banana (morning) and thick bottle gourd soup (night). Let thick bottle gourd soup be the first solid meal for the fifth day followed by mashed potato (afternoon). Feed mashed potato and rice gruel on the sixth day followed by mashed banana and thick bottle gourd soup on the last day of the week.

Can solids replace breast milk?

Solid food can never replace the nutrients that a child receives from breast milk or formula milk in the first year of their life. Therefore, solids should be given along with continued breastfeeding. So, all the mommies out there, please make sure that the solids that you introduce in your child’s diet plan are just complementary to the nutrients that they need from breastfeeding.

What to feed a 6 month old baby?

Here is the list of safe options you can include in 6 months old baby's diet. Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune. Vegetables: Carrot, Pumpkin, Sweet Potato.

How many meals should a 6 month old baby eat?

One meal a day would do for a 6 months old baby. Gradually you can shift to two meals around 7 months. When you begin, start with small portions. Baby's first food should be semi-liquid, gradually move to thick consistency as your baby learned to eat.

How old should a baby be before eating solids?

Never introduce more than one food at a time when introducing solids to your baby. Salt and sugar are not recommended in baby's food until 1 year of age. Check for allergy symptoms when you are introducing a new food to your baby and stop feeding you if you find any symptoms.

Can you steam baby food?

Feed your baby with breastmilk or formula milk on demand other than the timings mentioned in the chart. Always check with your pediatrician before introducing any new food. Steaming is a healthy option for baby food than pressure cooking. So I prefer steaming using an Idli pot or steamer.

When is Indian baby food good?

Indian Baby Food Chart: 6 to 12 months. As your dear little one touches the 6-month milestone, it is time for them to step into the world of delicious and nutritious solids. At this stage, your little one’s tummy is strong enough to enjoy some delicate food and subtle textures.

What to feed a baby in the evening?

Feed your baby a fruit or vegetable puree in the evening instead. You can start giving your baby a combination of 2 solids (2 fruits, rice and dal etc). Continue feeding your baby banana and avocado as well. BREAKFAST.

When should a baby start eating solids?

However, based on the child’s readiness, many parents start their baby on a solid food at 4 months of age .

Is it safe to feed a baby at 6 months?

Babies younger than 6 months old have feeble digestive systems which are still in development. Exclusive breastmilk or formula is the only safe food for new-borns until the half year mark. Though you are preparing to feed your baby an assortment of purees, remember that breastmilk or formula is still needed in copious amounts to supplement solids until their first birthday.