
Diet for a 10 Month-Old – Week 1, Day 2
Early morning | Mother’s milk /formula feed |
Breakfast | Oats-apple smoothie |
Mid-morning | Mashed banana |
Lunch | Bajra (pearl millet)- moong dal (green g ... |
Evening | Mother’s milk /formula feed |
- Oat balls w/sardines + chopped veggie + salmon quiche.
- Zucchini & sweet potato muffin + avocado + pears.
- Lentil walnut bake + banana slices.
- Pumpkin bread w/almond butter + banana + scrambled eggs.
- Beet pancakes + avocado.
What is the best food for a 10 month old?
Food for 10-month-old babies can consist of fruits, vegetables, fortified cereal, unsweetened yogurts, cheese, and meats. By 10 months old, most babies have at least four teeth at the front of their mouth. They can bite, but it is still difficult to properly chew.
How much food should a 10 month old eat?
How much an 8- to 12-month-old should eat
- Continue to aim for a mix of proteins, vegetables, fruits, and grains.
- Introduce coarser and chunkier textures, for example, by dicing or mincing food instead of pureeing it, and graduate to soft finger foods as your baby's eating skills improve.
- Avoid foods with added sugars. ...
- Provide healthy options, and let your baby choose how much to eat.
What a 10 month old should be doing?
- Sitting. ...
- Crawling. ...
- Standing. ...
- Hand skills. ...
- Talking. ...
- Baby might love to play with toys with buttons, lids, switches and knobs.
- Get a ball and pass it back and forth with your baby—this simple game is tons of fun for a 10-month-old! ...
- At 10 months, baby’s hand coordination improves each day; encourage them to stack blocks or bowls to keep them engaged. ...
What types of food is your 10 month old eating?
What Can 10-Month-Old Babies Eat?
- Fruits
- Vegetables
- Meats (Don’t forget to cut into soft, small pieces!)
- Other Finger Foods. How Much Should a 10-Month-Old Eat? Before his first birthday, breast milk or formula is still the main source of nutrition for your baby—but he should regularly ...

What should I feed my 10-month-old baby?
Ten-month-old babies typically eat a combination of breast milk or formula, and solids. Offer small pieces of chicken, soft fruit, or vegetables; whole grain cereals, pasta, or bread; scrambled eggs, or yogurt.
What else can I give my baby for breakfast?
Breakfast ideas for babies and young childrenunsweetened porridge or lower-sugar cereal mixed with whole milk and topped with fruit, such as mashed ripe pear or banana.wholewheat biscuit cereal (choose lower-sugar options) with whole milk and fruit.More items...
How much solids should 10-month-old eat?
Dinner for older baby (8 to 12 months) 4 tablespoons (1/4 cup) minced or ground poultry or meat, or diced tofu. 4 to 8 tablespoons (1/4 to 1/2) cup diced, cooked green vegetable. 4 tablespoons (1/4 cup) noodles, pasta, rice, or potato. 4 tablespoons (1/4 cup) diced fruit.
What finger foods can I give my 10 month old?
Best Finger Foods for BabyPuffs and dry cereal. ... Teething biscuits and lightly toasted bread. ... Scrambled eggs. ... Soft fruit. ... Avocado. ... Pasta. ... Tofu. ... Cooked vegetables.More items...
Can babies have pancakes?
Pancakes are a great option right from the start of baby led weaning, which is usually around 6 months of age. They offer a variety of nutrients which I'll talk about below and can be made more exciting and nutritious through the addition of tasty toppings or extra ingredients in the pancake batter.
What can a 10 month old not eat?
Foods to avoid giving babies and young childrenSalt. Babies should not eat much salt, as it's not good for their kidneys. ... Sugar. Your baby does not need sugar. ... Saturated fat. ... Honey. ... Whole nuts and peanuts. ... Some cheeses. ... Raw and lightly cooked eggs. ... Rice drinks.More items...
What should a 10 month old feeding schedule look like?
A good feeding schedule for a 10-month-old should include at least 3–4 nursing sessions or bottles per day. A 10-month-old baby should be drinking at least 24–32 ounces of breast milk or formula every 24 hours. If you divide this between four nursing sessions, it is about 6–8 ounces each time.
Can 10 month old have yogurt?
It's good for babies 6 months and older to eat yogurt because it's nutritional and beneficial. Yogurt also may make tummies — big and small — happy.
What to feed a 10-month-old baby?
An important thing you should remember while giving food to your 10-month-old baby is that you can start supplementing breast milk with regular foods. You can give him finger food or mashed food instead of breastfeeding him.
What is a 10-month-old feeding?
Feeding a 10-month-old is a period of experimentation. As your baby begins to distinguish between flavours and starts to have favourites, you will be able to develop meal plans that your baby truly enjoys.
How many calories should a 10 month old have?
As a general rule of thumb, your 10-month-old baby will need anywhere between 90 and 120 calories per kilogram of his weight. According to the experts, this translates to 793 calories for male babies and 717 calories for female babies.
How much food should a baby eat?
However, as a general rule of thumb, your baby will need different food items in the following quantities. Cereal – between ¼ and ½ cup. Fruits – between ¼ and ½ cup. Vegetables – between ¼ and ½ cup.
How old is my baby in 2020?
Last Updated on May 19, 2020. Congratulations! Your baby is 10-months-old now, and you must be so proud that you have taken care of your little munchkin so well. You must have noticed a lot of changes in him – he must be crawling, communicating, or even playing.
How long to boil chicken soup for a baby?
Bring to a boil once again and add the diced chicken. Cover the pot with a lid and let it cook for 10 minutes until the chicken is fully cooked. Season with salt and pepper and the soup is ready. If you have cut the potatoes and chicken small enough, let your baby eat them.
How long should I wait to introduce a new food item to my ten-month-old?
However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies.
What to give a baby at a young age?
You can continue to puree fruits and vegetables to make baby food or cut soft produce into bite-sized portions and serve as finger foods. Be sure to also offer your baby whole grains, meats, yogurt and cheeses.
How much breast milk should I give my baby?
Plan on about 6 to 8 ounces of breast milk or formula, four to five times a day. Solid foods should include three meals a day as well as two snacks. Don’t force your baby to eat if he’s not hungry, though. Look for signs of fullness like pushing food away, turning his head or closing his mouth when food is offered.
Can a 10-month-old eat?
For the most part, your baby will eat at regular meal times like the rest of your family. And he can eat almost anything you’re eating, as long as it’s not a choking hazard. So have fun with feeding your baby at this stage! Here’s a simple daily menu for your 10-month-old:
What to feed a 10-month-old baby?
However, you may need to boil and mash vegetables like carrots and peas to make it easier or your baby to chew them. The same applies to pastas and rice. Foods that immediately melt in the mouth, like some cereals, are a good texture for 10-month-old babies. When giving your baby solid food like chicken or a piece of fruit, ...
What to feed a baby to help with weight loss?
Fruits: Encourage your baby to eat fruits like bananas and pears that are mashed or cut into small pieces. Infant cereal: Iron-fortified infant cereal is a good idea.
What foods can cause kidney problems in babies?
High salt foods: Overly salty snacks can put burden on your baby's kidneys. Minimize the amount of chips, bacon, and cheeses given to your child. Hard snacks/candy: Hard foods such as popcorn and candy should be avoided as they can be a choking hazard.
What are some foods that are bad for babies?
Packaged, sugary snacks: Packaged foods such as cookies and cakes are highly processed and contain high amounts of added sugar and saturated fats. They are generally unhealthy, as well as harmful for your baby's teeth. High salt foods: Overly salty snacks can put burden on your baby's kidneys.
What are some good foods to eat to help with a swollen ear?
Options include oats, barley, wheat, or a mix of these cereals. Starches: Mashed potatoes, macaroni, and soft-boiled pasta will are all good options. Proteins: Small pieces of meat, tofu, and properly cooked beans are good sources of protein to support growth and development.
What to do when giving baby food?
When giving your baby solid food like chicken or a piece of fruit, be sure to cut it into bite-sized pieces to mitigate the choking hazard. By this time, your baby has also developed the motor skills necessary to hold small pieces of food, so you may begin to encourage them to feed themselves.
Can a 10 month old eat cow's milk?
At 10 months, babies are not yet able to digest cow's milk well. It's important to keep in mind that apart from the foods mentioned above, your baby should still have a regular diet of breast milk (or formula, if they're weaned off breastfeeding ).
What to feed a girl after she's 1?
Maybe other cereals that dissolve in her mouth. After she's 1 or 2 (can't remember which) you can give her scrambled eggs. You could do pancakes, muffins, french toast, etc. in bites. That's great that she wants to feed herself!
What are some good snacks for kids?
Melons (cantaloupe, honeydew) and mango are also good choices for breakfasts and snacks. Let them ripen a bit more than usual so they're a bit softer (easier to chew/mash without teeth). My youngest loves them for breakfast along with toast, english muffins, waffles.
What are some good snacks to eat for breakfast?
Melons (cantaloupe, honeydew) and mango are also good choices for breakfasts and snacks. Let them ripen a bit more than usual so they're a bit softer (easier to chew/mash without teeth). My youngest loves them for breakfast along with toast, english muffins, waffles.
Can babies eat cheerios?
However, as a daycare provider that participates in the childcare food program, I would like to give a warning about cheerios and other dry cereals. It is NOT recommended that infants under one year be fed cheerios. Many childcare providers bucked this rule and their response was to try to shove a handful of cheerios in your mouth and breathe without choking. Therefore, until children can eat without shoving handfuls into their mouths, dry cereal should be fed with caution.
What should a 10-month-old eat?
Don't get into the habit of giving her the same finger foods every day; introduce new finger foods to expand your child's diet. Good finger foods for a 10-month-old include: peaches. blueberries.
What to do with pasta for a 10-month-old?
There's are lots of foods that can be made with pasta for a 10-month-old. Cook the pasta until it is soft and easy for your 10-month-old to chew. Penne, rotini and other shaped pastas are usually easier than spaghetti for a 10-month-old to grab. Cut the pasta into bite-sized pieces to prevent choking. A pasta casserole with sauce, cooked vegetables and soft meat makes an excellent meal for a 10-month old. Macaroni and cheese or noodles with pasta sauce is another good option.
How to make rice for a 10-month-old?
Rice creates a good base for meals for a 10-month-old. Cook the rice until it is soft and easy to eat. If she doesn't like the texture of the rice, puree the rice in a food processor to smooth it out. Add cooked vegetables, cheese and cooked meat and puree longer for more flavor and nutritional content.
When do babies start eating solids?
Most babies are eating solids and expanding their food selection by 10 months of age. Your baby likely has a few teeth and is able to chew and swallow food more easily. A 10-month-old still needs breast milk or formula in addition to solids.
Can a 10-month-old eat scrambled eggs?
Scrambled eggs are an excellent source of protein for infants. The soft texture makes scrambled eggs safe to eat, even if your 10-month-old doesn't have teeth. A baby can also pick up the scrambled pieces himself because the pieces don't flake apart easily.
What to feed a baby for breakfast?
7. Toast strips. Try strips of toast for a breakfast food that your baby can pick up easily. There’s no need to put anything on the toast strips, as most babies like plain toast just the way it is. 8. Pita bread and hummus. Cut a piece of pita bread into manageable pieces for your baby.
What to feed a baby to help them learn to pick up?
Pita bread and hummus. Cut a piece of pita bread into manageable pieces for your baby. Dip the pita bread in hummus for some added flavor and protein. 9. Fruit chunks. Chunks of fruit work well as finger food, although they can be slippery when your baby is first learning to pick them up.
What to do when your baby is a chunky eater?
5. Mashed vegetables. When your baby is able to handle a chunkier texture, you can switch from pureeing vegetables to mashing them with a fork or a potato masher. Root vegetables mash particularly well – try carrots, sweet potatoes, yams, parsnips, turnips, or rutabagas.
What to feed a baby with a spoon?
1. Oatmeal or porridge. Oatmeal is a spoon-fed favorite for both babies and moms.
How to make rice thicker for babies?
For a thicker texture and more nutrition, add some cooked rice to the mixture and puree it a bit more in the blender. Cool the puree to a safe temperature and give your baby a serving as part of a balanced breakfast.
What to do with a baby that likes purees?
3. Vegetable Purees. If your baby likes purees, there are lots of great breakfasts you can make in your blender or food processor.
How to make oatmeal for babies?
If you’re making oatmeal from scratch, grind up the oats with a food processor before cooking to make the oatmeal easier for your baby to digest. Top the oatmeal with applesauce or chopped fruit to make it tastier. 2. Porridge.
Get the recipe: Blueberry Pie Smoothie & 73 More Toddler Breakfast Ideas
Here are 74 toddler breakfast ideas! This delicious and wholesome smoothie is made with nutrient-packed blueberries and yogurt is the perfect quick breakfast for both you and your toddler!
Instructions
In a blender, add all of the ingredients and blend for 1-2 minutes, adding more milk if the smooth is too thick.
Notes
Age: 9 months and up Note on Blueberries: I use frozen wild blueberries (they are much smaller then regular blueberries) in this post and absolutely love them, but regular blueberries will also work. I found my wild blueberries at Trader Joes. Extra Add-Ins: add 1-2 tsp of chia or flax seeds for a nutritional boost.
